Notice: Undefined index: share_icon_delicious in /home/metamorphitness/public_html/wp-content/themes/crossfitmph/framework/inc/share-icons.php on line 28
–Scores–
Chris H.: 335-350-360-lbs.
Jon H.: 315x-305-310-lbs.
Dave R.: 340-355-365x-lbs.
James H.: 270-280*-285x-lbs.
Jamie T.: 335-345-356*-lbs.
Amy S.: 275-295-295-lbs.
Matthew W.: 245-260-260-lbs. (3RM)
Michael H.: 245-255-260*-lbs.
John L.: 275-285-300*-lbs.
Roselena R.: 215-215-220x-lbs.
Kate H.: 215-230-240*-lbs.
Steve M.: 265x-255-260x-lbs.
Will C.: 245-270-280*-lbs.
Kyle S.: 235-250-265*-lbs.
Ty C.: 225*-235x-215-lbs.
Diane N.: 152-160*-162x-lbs.
Chris C.: 405-405-405-lbs.
Ross B.: 315-325-330*-lbs.
Rebekka E.: 245-260-270x-lbs.
Bill G.: 335-365-385-lbs.
Jason O.: 405-415*-425x-lbs.
Adrian P.: 345-360x-345x-lbs.
Sean F.: 315-335-345x-lbs.
Graham G.: 260-270*-275x-lbs.
Krishnan S.: 245-260x-230-lbs.
Neil A.: 315-325-340-lbs.
Josh M.: 290-300-310x-lbs.
Abby B.: 175-185-195*-lbs.
Sara R.: 175-185-200*-lbs.
Brian G.: 165-165-165*-lbs.
Mark S.: 165-165-165*-lbs.
Mark L.: (sub: 2x strict legless rope climb + 30x superman rocks + 40″ plate pinch, 5 rounds)
Ross B.: 215-245-275-lbs.
Rebekka E.: 200-230-255-lbs.
Lee P.: 245-245-245-lbs.
Ted D.: 205-215*-220x-lbs.
Francisco L.: 220-230-240*-lbs.
Zaid A.: 155-175-175*-lbs.
–Barbell Team Scores–
10′ EMOM: snatch pull + high hang snatch
power clean + push jerk, 3x 1
back squat, 3x 3
alternate pull/push:
true strict bodyrow, 2x max
deficit pushup (on dbells), 2x max
Alissa G.: 95-lbs., 145*-lbs., 155-lbs.
Mark Co.: 85-lbs., 155-lbs., 275-lbs.
Kate D.: 120-lbs., 170-lbs., 215-lbs.
–Scores–
Chris H.: 335-350-360-lbs.
Jon H.: 315x-305-310-lbs.
Dave R.: 340-355-365x-lbs.
James H.: 270-280*-285x-lbs.
Jamie T.: 335-345-356*-lbs.
Amy S.: 275-295-295-lbs.
Matthew W.: 245-260-260-lbs. (3RM)
Michael H.: 245-255-260*-lbs.
John L.: 275-285-300*-lbs.
Roselena R.: 215-215-220x-lbs.
Kate H.: 215-230-240*-lbs.
Steve M.: 265x-255-260x-lbs.
Will C.: 245-270-280*-lbs.
Kyle S.: 235-250-265*-lbs.
Ty C.: 225*-235x-215-lbs.
Diane N.: 152-160*-162x-lbs.
Chris C.: 405-405-405-lbs.
Ross B.: 315-325-330*-lbs.
Rebekka E.: 245-260-270x-lbs.
Bill G.: 335-365-385-lbs.
Jason O.: 405-415*-425x-lbs.
Adrian P.: 345-360x-345x-lbs.
Sean F.: 315-335-345x-lbs.
Graham G.: 260-270*-275x-lbs.
Krishnan S.: 245-260x-230-lbs.
Neil A.: 315-325-340-lbs.
Josh M.: 290-300-310x-lbs.
Abby B.: 175-185-195*-lbs.
Sara R.: 175-185-200*-lbs.
Brian G.: 165-165-165*-lbs.
Mark S.: 165-165-165*-lbs.
Mark L.: (sub: 2x strict legless rope climb + 30x superman rocks + 40″ plate pinch, 5 rounds)
Ross B.: 215-245-275-lbs.
Rebekka E.: 200-230-255-lbs.
Lee P.: 245-245-245-lbs.
Ted D.: 205-215*-220x-lbs.
Francisco L.: 220-230-240*-lbs.
Zaid A.: 155-175-175*-lbs.
–Barbell Team Scores–
10′ EMOM: snatch pull + high hang snatch
power clean + push jerk, 3x 1
back squat, 3x 3
alternate pull/push:
true strict bodyrow, 2x max
deficit pushup (on dbells), 2x max
Alissa G.: 95-lbs., 145*-lbs., 155-lbs.
Mark Co.: 85-lbs., 155-lbs., 275-lbs.
Kate D.: 120-lbs., 170-lbs., 215-lbs.