three rounds for time:
30x shoulder press @ 85/60-lbs.
20x weighted pull-up @ 35/25-lbs.
10x weighted dip @ 35/25-lbs.
three rounds for time:
30x shoulder press @ 85/60-lbs.
20x weighted pull-up @ 35/25-lbs.
10x weighted dip @ 35/25-lbs.
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–Scores–
Donal O.: 156 (85-lb. bent-over row; sub: BW pull-up, true bench dip)
Sara R.: 105 (45-lb. SP; sub: 1/2x jump to pull-up, banded dip)
Alissa G.: 154 (15-lb. PU; sub: BW dip)
Borja G.: 138 (75-lb. SP, 15-lb. PU, 15-lb. dip)
Jon H.: 147 (75-lb. SP, 15-lb. PU, 15-lb. dip)
Blaine P.: 136 (75-lb. SP, 15-lb. PU, 15-lb. dip)
Brian T.: 130 (75-lb. SP, 25-lb. PU, 25-lb. dip)
Robert W.: 20:10 (55-lb. SP from rack; sub: front squat, BW dip)
Cristian D.: 126 (65-lb. SP; sub: BW PU, BW dip)
Mayra C.: 18:27 (45-lb. SP.; sub: 1/2x jump-stretch strict pull-up, blue, true bench dip)
Neil A.: 75 (75-lb. SP, 15-lb. PU; sub: BW dip)
Kate H.: 95 (45-lb. SP.; sub: strict bodyrow, true bench dip)
Ralph B.: 124 (75-lb. SP, 15-lb. PU, 15-lb. dip)
Brian G.: 118 (65-lb. SP; sub; BW PU, BW dip)
Rebekka E.: 84 (sub: 1/2x BW strict pull-up, BW dip)
Drew P.: 145
Amy S.: 112
Dat D.: 21:52 (65-lb. SP, 30-lb. PU, 30-lb. dip)
Jason O.: 108
Roselena R.: 72 (50-lb. SP; sub: BW PU banded dip)
Johnny A.: 170 (65-lb. SP; sub: 1/2x jump to pull-up, 2x pushup)
Bill G.: 139 (20-lb. PU)
Adrian P.: 136 (65-lb. SP, BW PU, 15-lb. dip)
Mattthew W.: 165
John Gr.: 20:59 (75-lb. SP; sub: strict bodyrow, true bench dip)
Bill M.: 97 (65-lb. SP; sub: 1/2x strict pull-up, BW dip)
Yoshi S.: 130 (75-lb. SP, 15-lb. PU, 15-lb. dip)
Lisa C.: 157 (35-lb. SP.: sub: jump-stretch strict pull-up, blue, true bench dip)
Diana D.: 135 (35-lb. SP.: sub: jump-stretch strict pull-up, blue, true bench dip)
Dave R.: 102
Jaime A.: 96 (53-lb. SP; 15-lb. PU, BW dip)
Michael F.: 117
Chris H.: 139
James H.: 134
Chris C.: 170
David S.: 133
Tara S.: 14:22 (33-lb. SP; sub: 1/2x jump-stretch strict pull-up, red/blue/green, banded dip, 2 rounds)
Kate D.: 130
Mary T.: 130 (sub: hollow rock, 1/2x jump-stretch strict pull-up, red, strict bodyrow)
Ted D.: 155 (55-lbs.; sub: 3/4x pull-up, banded dip)
Sean F.: 125 (75-lbs)
Abby B.: 95 (45-lb. SP; sub: 1/2x BW PU, banded dip)
Josh M.: 107 (75-lb. SP)
Diane N.: 127 (45-lb. SP; sub: jump-stretch strict pull-up, red, banded dip)
Jim D.: 147 (75-lb. SP; sub: jump-stretch strict pull-up, blue, banded dip)
Walt C.: 18:26 (55-lbs.; sub: 1/2x jump-to-pull-up, banded dip)
Ty C.: 147 (55-lb. SP.; sub: 1/2x jump-to-pull-up, banded dip)
Candida M.: 17:43 (20-lb. db. SP; sub: seated shoulder press, strict bodyrow, banded dip)
Kyle S.: 19:13 (55-lb. SP; sub: 3/4x strict pull-up, banded dip)
Dave B.: 17:30 (45-lbs.; sub: 1/2x jump-to-pull-up, banded dip)
Francisco L.: 19:48 (55-lbs.; sub: 1/2x pull-up, banded dip)
Brian K.: 103 (65-lb. SP, 15-lb. PU, 15-lb. dip)
Lee P.: 138 (55-lb. SP; sub: 1/2x jump-stretch strict pull-up, blue, true bench dip)
Graham G.: 117 (55-lbs. SP; sub: BW PU, BW dip)
Keriann G.: 100 (55-lbs.; sub: 1/2x strict pull-up, banded dip)
John P.: 141 (75-lb. SP, 25-lb. PU, BW dip)
Jeremy M.: 18:25 (55-lbs.; sub: 1/2x strict pull-up, banded dip)
CJ D.: 101 (15-lb. PU, 15-lb. dip)
Mark Co.: 148 (75-lb. SP, 25-lb. PU, 25-lb. dip)
Judy G.: 124 (45-lbs.; sub: 1/2x strict pull-up, banded dip)
Teal B.: 20:08 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x banded dip)
Zaid A.: 21:48 (25-lbs.; sub: 2/3x shoulder press, 1/2x partner-assisted pull-up, incline pushup)
Katie R.: 21:32 (45-lbs.; sub: 1/2x jump to pull-up, 1/2x banded dip)
Krishnan S.: 140 (55-lbs.; sub: 3/4x pull-up, BW dip)
Hrm. I was OTB, but had the equipment to do the WOD. So I did the WOD.
I did not know there was a time limit, though.. I did 60lbs for the shoulder press, since I knew 85 would give me trouble. All other weights were as RX– I assume you didn’t use vests, so I used dumbbells between my feet.
Final time for Jason C: 25:40 …which, judging from the scores, means I didn’t make the time limit. wamp wamp.
OTB
18:02 (15-lb DBs; sub lat pull-down, bench dip)