snatch
1-1-1
Compare results to June 26, 2014.
then, four rounds; as many repetitions as possible:
1′ max clean @ 225/155-lbs.
–rest 2 minutes–
snatch
1-1-1
Compare results to June 26, 2014.
then, four rounds; as many repetitions as possible:
1′ max clean @ 225/155-lbs.
–rest 2 minutes–
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OTB, & What I’ve done since moving out to the ag reserve:
http://www.tvcommercialspots.com/food-and-beverage/subway-club-tried-crop-fit-eat-fresh-fall-2014/
–Scores–
Steve M.: 140-140-146x-lbs., 25 (145-lbs.)
Ralph B.: 115-120-125x-lbs., 27 (135-lbs.)
Amy S.: 95-100-100x-lbs., 17 (125/115-lbs.)
Kate H.: 85-90x-90*-lbs., 21 (85-lbs.)
Mayra C.: 75-75-75-lbs., 29 (85-lbs.)
Camilo T.: 35-45-45*-lbs., 65-lbs. (sub: power snatch; 3-3-3; hang squat clean practice)
James F.: 45-55*-65x-lbs., 65-lbs. (sub: snatch; 3-3-3; hang squat clean practice)
Jon H.: 115-120-120-lbs., 27 (135-lbs.)
Matt H.: 110-115x-115x-lbs., 25 (135-lbs.)
Teal B.: 110-115-117x-lbs., 23 (115-lbs.)
Drew P.: 210-215*-220x-lbs., 14
Yoshi S.: 155-162x-155-lbs., 21 (165-lbs.)
Joe P.: 175-175-180*-lbs., 20 (175-lbs.)
Shawn C.: 110-110-115-lbs., 29 (135-lbs.)
Blaine P.: 85-95-100*-lbs., 16 rounds (sub: 3x strict pull-up + 3x pushup)
Dat D.: 130-135-135*-lbs., 16 rounds (225-lbs.; sub: 2x deadlift + 2x strict pull-up)
Rebekka E.: 105-110-115-lbs., 20 (125-lbs.)
Alissa G.: 110x-110-115x-lbs., 20 (125-lbs.)
Adrian P.: 105-110x-105-lbs., 27 (135-lbs.)
Roselena R.: 115-125-130-lbs., 32 (95-lbs.; sub: clean)
Jonny A.: 145-150-145-lbs., 20 (115-lbs.; sub: clean)
Borja G.: 160-162*-165x-lbs., 23 (155-lbs.)
Brian T.: 105-105-105*-lbs., 11 rounds (105-lbs.; sub: 1x power clean + 1x strict muscle-up)
Katie R.: 80-80-80-lbs., 26 (95-lbs.)
Neil A.: 145-150-155x-lbs., 37 (155-lbs.; sub: power snatch, power clean)
Alex M.: 145-150x-150-lbs., 32 (155-lbs.; sub: power snatch)
Shawn J.: 85-90-95x-lbs., 24 (105-lbs.)
Cristian D.: 95-95-95-lbs., 12 rounds (75-lbs.; sub: power snatch, 1x power snatch + 2x strict pull-up)
Brian G.: 90-100-110*-lbs., 26 (105-lbs.)
Ty C.: 90-95-100*-lbs., 22 (105-lbs.)
Dave R.: 200-210x-185-lbs., 12
John Gr.: 115-120-120*-lbs., 20 (135-lbs.)
Christine S.: 70-70-70-lbs., 19 (80-lbs.)
Jaime A.: 87-87x-87-lbs., 15 (105-lbs.)
Diana D.: 35-40-40-lbs., 19 (50-lbs.)
Michael B.: 45-45-45*-lbs., 20 (25-lb. dbs; sub: power snatch; 3-3-3)
Katie K.: 75-75-80*-lbs., 37 (75-lbs.)
Jeremy P.: 90-95-100*-lbs., 33 (125-lbs.)
Set S.: 70-75*-80x-lbs., 25 (75-lbs.)
Jim D.: 40-40-40-lbs., 25 (105-lbs.; sub: power snatch)
Chris H.: 165-170-175-lbs., 20 (205-lbs.)
Chris C.: 155-160-160-lbs., 28 (205-lbs.)
Michael F.: 135-140-145x-lbs., 12 (205-lbs.)
James H.: 125-130-135-lbs., 22 (145-lbs.)
Ralph A.: 95-115x-105-lbs., 23 (145-lbs.)
David S.: 105-115-120x-lbs., 21 (150-lbs.)
Matthew W.: 120-135-145-lbs., 19 (150-lbs.)
Kate D.: 130-135x-135x-lbs., 29 (135-lbs./145-lbs.)
Melody F.: 130-130-135-lbs., 25
Michael H.: 100-100-105*-lbs., 24 (115-lbs.)
Bill M.: 55-65-65-lbs., 33 (95-lbs.; sub: power snatch)
Mary T.: 115-125x-120-lbs., 21 (115-lbs.; sub: clean, power clean)
Kyle S.: 55-65-65*-lbs., 45 (75-lbs.)
Ted D.: 50-60*-70x-lbs., 36 (75-lbs.)
Mark L.: 105-105-105-lbs., 34 (sub: shoulder press from rack, strict bar muscle-up)
Zaid A.: 35-35-35-lbs., 40 (35-lbs.; sub: high hang power snatch, high hang power clean)
Josh M.: 145-145-150-lbs., 21 (165-lbs.)
CJ D.: 135-140-145*-lbs., 20 (175-lbs.)
Sean F.: 1001-50-110*-lbs., 23 (150-lbs.)
Brian K.: 95-100-105*-lbs., 21 (145-lbs.)
Walt C.: 75-80-85*-lbs., 22 (85-lbs.)
Dave B.: 70-75-75*-lbs., 19 (65-lbs.)
Will C.: 75-75-75-lbs., 27 (95-lbs.)
Candida M.: 52 (sub: 3x kneeling hang single-arm power snatch, 8 rounds, seated L pull-up)
Jamie T.: 85-95-95-lbs., 25 (115-lbs.; sub: power snatch)
Mark Co.: 115-115-115-lbs., 26 (155-lbs.)
Graham G.: 155-165-170x-lbs., 40 (125-lbs.; sub: power clean)
Francisco L.: 45-45-45-lbs., 26 (75-lbs.)