Wednesday, September 17, 2014

Wednesday, September 17, 2014

IMG_1982
Spatial Awareness
for time:
run one mile

as many repetitions as possible in three minutes: strict handstand pushup, 5″ deficit

for time:
200m run

as many repetitions as possible in three minutes: handstand pushup, 5″ deficit

for time:
run one mile

as many repetitions as possible in three minutes: strict handstand pushup

for time:
200m run

as many repetitions as possible in three minutes: handstand pushup

This workout is scored by both mile times, both 200m run times, the total deficit handstand pushups completed (strict and kipping), and the total handstand pushups completed (strict and kipping).

Compare one-mile run results to May 13, 2014.