“Spatial Awareness”
for time:
run one mile
as many repetitions as possible in three minutes: strict handstand pushup, 5″ deficit
for time:
200m run
as many repetitions as possible in three minutes: handstand pushup, 5″ deficit
for time:
run one mile
as many repetitions as possible in three minutes: strict handstand pushup
for time:
200m run
as many repetitions as possible in three minutes: handstand pushup
This workout is scored by both mile times, both 200m run times, the total deficit handstand pushups completed (strict and kipping), and the total handstand pushups completed (strict and kipping).
Compare one-mile run results to May 13, 2014.
–Scores–
Kate D.: 6:28, 0:34, 6:53, 0:35, 33/81 (sub: strict hspu for strict deficit hspu)
Melody F.: 8:07, 0:42, 10:24, 0:42, 25/59 (sub: strict hspu for strict deficit hspu)
Dave R.: 6:57, 0:33, 8:23, 0:33, 32/53 (sub: prom strict hspu, 1 x abmat for strict deficit hspu and strict hspu)
Bill M.: 7:33, 0:38, 8:23, 0:37, 47/37 (sub: prom hspu, 1 x 45-lb. plate)
Lisa C.: 8:04, 0:44, 8:58, 0:44, 27/88 (sub: pushup, 1 rounds, strict sit-up, 2 rounds)
Michael B.: 10:03, 0:55, 6:00, x, 28 (sub: 2/3x run, part 2, decline pushup, 3 rounds)
Stephen K.: 6:36, 0:37, 7:32, 0:39, 40/54
Jaime A.: 6:29, 0:39, 6:56, 0:36, 14/26 (sub: prom strict hspu, 1 x abmat for strict deficit hspu and strict hspu, prom hspu, 1 x abmat for kipping hspu)
Michael F.: 6:05, 0:28, 7:49, 0:30, 28/35
Amy S.: 6:21, 0:34, 6:48, 0:33, 26/47 (sub: strict hspu for strict deficit hspu, deficit hspu @ 3.5″ def)
Adrian P.: 6:41, 0:31, 7:31, 0:33, 13/21 (sub: strict hspu for strict deficit hspu, hspu for deficit hspu)
Kyle S.: 7:36, 0:37, 7:48, 0:31, 51 (sub: prom hspu, 1 x 45-lb. plate)
Drew P.: 7:43, 0:35, 9:32, 0:37, 35/53
Yoshi S.: 7:59, 0:39, 9:24, 0:40, 10/22 (sub: strict hspu for strict deficit hspu, hspu for deficit hspu)
Joe P.: 8:44, 0:44, 10:14, 0:43, 38 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate)
Roselena R.: 8:57, 0:49, 10:21, 0:49, 42 (sub: prom hspu, 1 x 45-lb. plate)
Set S.: 8:59, 0:53, 6:58, 0:53, 34 (sub: 2/3x run, part 2, decline pushup)
Jason O.: 6:27, 0:32, 7:11, 0:32, 16/50 (sub: strict hspu @ 1.5″ def, deficit hspu @ 3.5″ def)
Borja G.: 6:09, 0:35, 6:53, 0:34, 23/41 (sub: strict hspu for strict deficit hspu, hspu for deficit hspu)
Jon H.: 7:08, 0:33, 8:14, 0:34, 22/33 (sub: strict hspu for strict deficit hspu, hspu for deficit hspu)
Sara R.: 6:58, 0:33, 8:02, 0:35, 48 (sub: prom hspu, 1 x 45-lb. plate, 1 x 10-lb. plate)
Donal O.: 6:49, 0:34, 7:48, 0:37, 34/54 (sub: weighted pushup @ 35-lbs., deficit pushup, close-grip pushup, pushup)
Kevin M.: 6:56, 0:39, 7:42, 0:40, 31 (sub: prom hspu, 1 x 45-lb. plate + 1 x abmat)
Matt H.: 6:44, 0:35, 7:04, 0:34, 34 (sub: prom hspu, 1 x 45-lb. plate)
Blaine P.: 16/26 (sub: 5′ unbroken plank hold, 1′ unbroken plank hold, strict hspu @ 1.5″ def, hspu @ 3.5″ def)
Alissa G.: 6:59.2, 0:44.7, 3:21.3, 0:43.7, 48/43 (sub: 1600m row/200m row/800m row/200m row, prom strict hspu, 1 x abmat for strict deficit hspu and deficit hspu, prom strict hspu, 1x abmat for strict hspu)
Neil A.: 8:05, 0:38, 7:08.1, 0:47, 18/25 (sub: 1-mile run/200m row/1600m row/200m run, strict hspu for strict deficit hspu, hspu for deficit hspu)
Ty C.: 7:00, 0:37, 8:00, 0:42, 62 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate)
Jon D.: 7:15, 30, 0:38 (sub: pushup)
Cristian D.: 7:24, 0:46, 8:05, 0:49, 69 (sub: prom hspu, 1 x 45-lb. plate)
Steve M.: 6:41, 0:43, 6:51, 0:39, 18/31 (sub: 1600m row/200m row/1600m row/200m row, strict hspu for strict deficit hspu, hspu for deficit hspu)
Chris C.: 6:19, 0:32, 7:07, 0:36, 33/43
Chris H.: 7:02, 0:31, 7:56, 0:31, 36/38
Matthew W.: 6:03, 0:32, 7:07, 0:36, 33/43
Kit H.: 7:16, 0:36, 8:07, 0:39, 15/15 (sub: strict hspu for strict deficit hspu)
Sean F.: 5:58, 0:37, 6:04, 0:41, 29/46
David S.: 5:36, 0:37, 6:04, 0:41, 29/46
Mark L.: 5 trips, 60″ L, 3 trips, 20″ L, 41/40 (sub: max distance HS walk for one mile runs, L-sit for 200m runs)
Mayra C.: 8:02, 0:51, 5:56, 0:51, 118 (sub: 1600m row/200m row/1200m row/200m row, prom hspu, 1x 45-lb. plate + 1x abmat)
Diane N.: 7:37, 0:48, 5:47, 0:46, 92 (sub: 1600m row/200m row/1200m row/200m row, prom hspu, 1x 35-lb. plate + 1x abmat)
Candida M.: 6:20, 1:02, 4:17, 0:58, 100 (sub: 1200m row/200m row/800m row/200m row, prom hspu, atomic pushup)
CJ D.: 6:40, 0:37, 7:23, 0:39, 18/31 (sub: hspu for deficit hspu)
Katie R.: 8:00, 0:42, 8:11, 0:44, 57 (sub: 1600m run/200m run/1066m run/200m run, prom hspu, 1x 45-lb. plate + 1x abmat)
Walt C.: 7:56, 0:44, 7:49, 0:45, 77 (prom hspu, 1x 45-lb. plate + 1x abmat)
Abby B.: 9:31, 0:42, 7:06, 0:50, 74 (sub: 1600m run/200m run/1066m run/200m run, prom hspu, 1x 35-lb. plate + 1x abmat)
Jeremy P.: 7:19, 0:38, 6:35, 17/12 (sub: 1600m run/200m run/1066m run/30x sit-up, strict deficit hspu @ 3.5″ def, deficit hspu @ 3.5″ def)
Lee P.: 9:22, 0:58, 7:02, 1:04, 79 (sub: 1600m run/200m run/1066m run/200m run, atomic pushup)
Kathryn S.: 5:15, 0:53, 4:05, 0:53, 51/104 (20-lb. dbs, 25-lb. dbs; sub: 1200m row/200m row/800m row/200m row, db shoulder press, db push press)
Keriann G.: 7:20, 0:49, 7:53, 0:50, 37/39 (sub: 1600m row/200m row/1600m row/200m row, prom strict hspu, 1x abmat for strict deficit hspu and strict hspu, kipping hspu for deficit hspu)
Mark Co.: 7:18, 0:45, 7:27, 0:40, 20/20
Judy G.: 8:01, 0:40, 8:18, 0:41, 59 (sub: prom hspu, 1x 45-lb. plate)
Zaid A.: 5:24, 0:42, 5:31, 0:46, 32 (sub: 1066m run/200m run/1066m run/200m run, pushup)
..this was a fun one.
6:58, 0:40, 8:32, 0:41 32/48 (sub: strict hspu for strict deficit hspu)