three rounds; rest amply between rounds:
5x strict muscle-up + 5x kipping muscle-up
then, five rounds for time:
5x deadlift @ 275/185-lbs.
10x burpee
Compare results to August 1, 2012.
three rounds; rest amply between rounds:
5x strict muscle-up + 5x kipping muscle-up
then, five rounds for time:
5x deadlift @ 275/185-lbs.
10x burpee
Compare results to August 1, 2012.
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–Barbell Team Scores–
10′ EMOM: clean pull + high hang clean
power snatch + snatch balance, 3x 1
back squat, 3x 1
push jerk, 3x 3
Alissa G.: 130-lbs., 100-lbs., x, 130-lbs. (sub: power clean, no bs)
Shawn C.: 155-lbs., 95-lbs., 245-lbs., 125-lbs.
–Scores–
Matt H.: 4:40 (185-lbs.; sub: 3x partner-assisted strict muscle-up/5x muscle-up/round)
James F.: 4:02 (95-lbs.; sub: strict bodyrow/pushup practice, air squat, rounds 4/5, 2/3x burpee)
Matthew W.: 3:25 (185-lbs.)
Jason O.: 4:59 (sub: 2-3x strict muscle-up/5x muscle-up/round)
Jon H.: 4:57 (195-lbs.; sub: 3x partner-assisted strict muscle-up/5x muscle-up/round)
Katie K.: 5:27 (95-lbs.; sub: partner-assisted strict pull-up practice)
Blaine P.: 5:50 (sub: 1-3x strict muscle-up/5x muscle-up/round, 2x strict bodyrow, single-leg burpee, 4 rounds)
Amy S.: 4:27 (sub: 3x partner-assisted strict muscle-up/5x muscle-up/round)
Sara R.: 4:34 (115-lbs.; sub: partner-assisted strict pull-up practice)
Whitney M.: 5:08 (135-lbs.; sub: strict pull-up practice)
Keriann G.: 5:28 (155-lbs.; sub: strict false-grip pull-up practice)
Jaime A.: 5:43 (155-lbs.; sub: muscle-up attempts)
Bill M.: 3:35 (145-lbs.; sub: partner-assisted strict pull-up practice, 2/3x burpee)
McKinlee H.: 5:12 (125-lbs.; sub: strict false-grip pull-up practice, 2/3x burpee)
James W.: 4:25 (145-lbs.; sub: partner-assisted strict pull-up practice, 2/3x burpee)
Diana D.: 5:00 (45-lbs.; sub: strict pull-up practice, 2/3x burpee)
Mary T.: 5:32 (95-lbs.)
James H.: 4/10x burpee, round 5 (sub: strict hspu)
Josh M.: 5:42 (255-lbs.)
Kyle S.: 9/10x burpee, round 5 (165-lbs.; sub: partner-assisted muscle-up practice)
Ted D.: 4/10x burpee, round 5 (165-lbs.; sub: strict pull-up/ring dip practice)
Kevin M.: 3/5x deadlift, round 5 (165-lbs.; sub: strict pull-up/ring dip practice)
Rebekka E.: 4:13 (sub: 2x partner-assisted strict muscle-up/3x muscle-up/round)
David S.: 5:48 (255-lbs.)
Ida N.: 4 rounds (85-lbs.)
Sean F.: 4:32
Kit H.: 4:43
Jim D.: 5:44 (135-lbs.; sub: strict pull-up/ring dip practice)
Brian K.: 5:08 (195-lbs.; sub: strict pull-up/ring dip practice)
Walt C.: 5:44 (145-lbs.; sub: strict pull-up/ring dip practice)
Candida M.: 3:39 (sub: strict pull-up/dip practice, single-leg swing @ 35-lbs., 2/3x single-leg burpee)
Diane N.: 7/10x burpee, round 5 (95-lbs.; sub: strict pull-up/ring dip practice)
Abby B.: 4:57 (115-lbs.; sub: strict pull-up/ring dip practice, 7/10x burpee)
Mark Co.: 5:32 (255-lbs.; sub: assisted muscle-up practice)
Jeremy P.: 5:25 (245-lbs.; sub: assisted muscle-up practice)
Krishnan S.: 4:19 (165-lbs.; sub: strict pull-up/ring dip practice)
Ryan L.: 5:28 (155-lbs.; sub: strict pull-up/ring dip practice, 2/3x burpee)
Jon D.: 5:09 (75-lbs.; sub: 10x pushup/10x strict sit-up x 7 rounds, mobility, 2/3x burpee)
Judy G.: 4:46 (105-lbs.; sub: strict pull-up/ring dip practice)
Michael B.: 5:30 (75-lbs.; sub: partner-assisted strict pull-up practice, 2/3x burpee)
4:38 (sub: 3x + 5x, strict + kipping muscle up)