Thursday, September 18, 2014

3 Comments

  1. b-kay | September 18, 2014 at 1:30 pm
     

    –Barbell Team Scores–
    10′ EMOM: clean pull + high hang clean
    power snatch + snatch balance, 3x 1
    back squat, 3x 1
    push jerk, 3x 3

    Alissa G.: 130-lbs., 100-lbs., x, 130-lbs. (sub: power clean, no bs)
    Shawn C.: 155-lbs., 95-lbs., 245-lbs., 125-lbs.

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  2. Melody | September 18, 2014 at 8:20 pm
     

    –Scores–
    Matt H.: 4:40 (185-lbs.; sub: 3x partner-assisted strict muscle-up/5x muscle-up/round)
    James F.: 4:02 (95-lbs.; sub: strict bodyrow/pushup practice, air squat, rounds 4/5, 2/3x burpee)
    Matthew W.: 3:25 (185-lbs.)
    Jason O.: 4:59 (sub: 2-3x strict muscle-up/5x muscle-up/round)
    Jon H.: 4:57 (195-lbs.; sub: 3x partner-assisted strict muscle-up/5x muscle-up/round)
    Katie K.: 5:27 (95-lbs.; sub: partner-assisted strict pull-up practice)
    Blaine P.: 5:50 (sub: 1-3x strict muscle-up/5x muscle-up/round, 2x strict bodyrow, single-leg burpee, 4 rounds)
    Amy S.: 4:27 (sub: 3x partner-assisted strict muscle-up/5x muscle-up/round)
    Sara R.: 4:34 (115-lbs.; sub: partner-assisted strict pull-up practice)
    Whitney M.: 5:08 (135-lbs.; sub: strict pull-up practice)
    Keriann G.: 5:28 (155-lbs.; sub: strict false-grip pull-up practice)
    Jaime A.: 5:43 (155-lbs.; sub: muscle-up attempts)
    Bill M.: 3:35 (145-lbs.; sub: partner-assisted strict pull-up practice, 2/3x burpee)
    McKinlee H.: 5:12 (125-lbs.; sub: strict false-grip pull-up practice, 2/3x burpee)
    James W.: 4:25 (145-lbs.; sub: partner-assisted strict pull-up practice, 2/3x burpee)
    Diana D.: 5:00 (45-lbs.; sub: strict pull-up practice, 2/3x burpee)
    Mary T.: 5:32 (95-lbs.)
    James H.: 4/10x burpee, round 5 (sub: strict hspu)
    Josh M.: 5:42 (255-lbs.)
    Kyle S.: 9/10x burpee, round 5 (165-lbs.; sub: partner-assisted muscle-up practice)
    Ted D.: 4/10x burpee, round 5 (165-lbs.; sub: strict pull-up/ring dip practice)
    Kevin M.: 3/5x deadlift, round 5 (165-lbs.; sub: strict pull-up/ring dip practice)
    Rebekka E.: 4:13 (sub: 2x partner-assisted strict muscle-up/3x muscle-up/round)
    David S.: 5:48 (255-lbs.)
    Ida N.: 4 rounds (85-lbs.)
    Sean F.: 4:32
    Kit H.: 4:43
    Jim D.: 5:44 (135-lbs.; sub: strict pull-up/ring dip practice)
    Brian K.: 5:08 (195-lbs.; sub: strict pull-up/ring dip practice)
    Walt C.: 5:44 (145-lbs.; sub: strict pull-up/ring dip practice)
    Candida M.: 3:39 (sub: strict pull-up/dip practice, single-leg swing @ 35-lbs., 2/3x single-leg burpee)
    Diane N.: 7/10x burpee, round 5 (95-lbs.; sub: strict pull-up/ring dip practice)
    Abby B.: 4:57 (115-lbs.; sub: strict pull-up/ring dip practice, 7/10x burpee)
    Mark Co.: 5:32 (255-lbs.; sub: assisted muscle-up practice)
    Jeremy P.: 5:25 (245-lbs.; sub: assisted muscle-up practice)
    Krishnan S.: 4:19 (165-lbs.; sub: strict pull-up/ring dip practice)
    Ryan L.: 5:28 (155-lbs.; sub: strict pull-up/ring dip practice, 2/3x burpee)
    Jon D.: 5:09 (75-lbs.; sub: 10x pushup/10x strict sit-up x 7 rounds, mobility, 2/3x burpee)
    Judy G.: 4:46 (105-lbs.; sub: strict pull-up/ring dip practice)
    Michael B.: 5:30 (75-lbs.; sub: partner-assisted strict pull-up practice, 2/3x burpee)

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  3. mjfrias15 | September 19, 2014 at 10:24 pm
     

    4:38 (sub: 3x + 5x, strict + kipping muscle up)

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