Friday, September 19, 2014

1 Comment

  1. b-kay | September 19, 2014 at 8:18 pm
     

    –Scores–
    James W.: 120-lbs., 150*-lbs., 165-lbs.
    Whitney M.: 75-lbs., 100-lbs. (sub: shoulder press, push press, single-leg incline glute bridge practice)
    Francisco L.: 95-lbs., 85-lbs., 145-lbs.
    Bill M.: 85-lbs., 55-lbs., 130-lbs.
    Christine F.: 60-lbs., 60-lbs., 65-lbs.
    Diana D.: 65-lbs., 45-lbs., 80-lbs.
    Zaid A.: 65-lbs., 45-lbs., 95-lbs. (sub: push press, push jerk, front squat, 3RM)
    Lisa C.: 75-lbs., 80-lbs., 110-lbs. (sub: shoulder press, push press)
    Jon D.: 55-lbs., 65-lbs., 95-lbs. (sub: shoulder press, push press, front squat, 3RM)
    Jamie T.: 200-lbs. (sub: 10x squat + box jump, 24″ + 5x strict sit-up, 7 rounds)
    Dave R.: 235-lbs., 235-lbs., 265-lbs.
    Chris C.: 230*-lbs., 255-lbs., 315-lbs.
    Jason O.: 195-lbs., 220-lbs., 235-lbs.
    Ryan L.: 155-lbs., 165-lbs., 165-lbs.
    Kit H.: 210*-lbs., 225*-lbs., 285-lbs.
    Kate D.: 150-lbs., 175-lbs., 180-lbs.
    Graham G.: 135-lbs., 145-lbs., 180-lbs.
    Brian K.: 135-lbs., 145-lbs., 195-lbs.
    McKinlee H.: 120-lbs., 125-lbs., 160-lbs.
    Jaime A.: 95-lbs., 110-lbs., 95-lbs.
    Drew P.: 215-lbs., 225-lbs., 245-lbs.
    Joe P.: 215*-lbs., 225*-lbs., 245*-lbs.
    Melody F.: 150-lbs., 155-lbs., 190-lbs.
    Bill G.: 195-lbs., 195-lbs., 245-lbs.
    Adrian P.: 155-lbs., 165-lbs., 215-lbs.
    Yoshi S.: 165-lbs., 180-lbs., 215-lbs.
    Michael F.: 195-lbs., 230-lbs., 235-lbs.
    CJ D.: 195-lbs., 200-lbs., 200-lbs.
    Borja G.: 165-lbs., 175-lbs., 165-lbs.
    Matt H.: 140-lbs., 170-lbs., 115-lbs.
    Kate H.: 110-lbs., 110-lbs., 135-lbs.
    Brian G.: 125-lbs., 95-lbs., 135-lbs. (sub: shoulder press, push press, back squat, 3RM)
    James F.: 95-lbs., 110-lbs., 115-lbs.
    Set S.: 95-lbs., 85-lbs., 95-lbs.
    Shawn J.: 135-lbs., 130-lbs., 145-lbs.
    Jeremy P.: 145*-lbs., 155*-lbs., 215*-lbs.
    Dat D.: 165-lbs., 105-lbs., 265-lbs. (sub: 1 1/4x back squat)
    Mayra C.: 100-lbs., 105-lbs., 115-lbs.
    Camillo T.: 55*-lbs., 70*-lbs., 65*-lbs. (sub: shoulder press, push press, front squat, 3RM)
    Roselena R.: 100-lbs, 105-lbs., 135-lbs.
    Teal B.: 120-lbs., 130-lbs., 165-lbs.
    Brian T.: 135-lbs., 135-lbs., 105-lbs.
    Katie R.: 105-lbs., 115-lbs., 140-lbs.
    Sara R.: 95*-lbs., 100-lbs., 130*-lbs.
    Neil A.: 175-lbs., 175-lbs., 2:04, 1:09, 1:30, 1:00, 1:00 (sub: max plank hold, 5 rounds)
    Ralph B.: 155-lbs., 165-lbs., 190-lbs.
    Steve M.: 155-lbs., 155-lbs., 180-lbs.
    Shawn C.: 150-lbs., 165-lbs., 230-lbs.
    Rebekka E.: 130-lbs., 145-lbs., 160-lbs.
    Cristian D.: 1:38, 1:07, 1:12, 1:05, 1:00 (sub; 15′ emom: 2x strict pull-up + 2x strict ring dip, max plank hold, 5 rounds)
    Blaine P.: 50-lb. dbs, 8, 8, 6 (sub: 3x seated db shoulder press, 5 rounds, max fat-grip strict ctb pull-up, 3 rounds)

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