push jerk
3-3-3
Compare results to January 24, 2013.
split jerk
2-2-2
Compare results to October 19, 2010.
1 1/4 front squat
1-1-1
push jerk
3-3-3
Compare results to January 24, 2013.
split jerk
2-2-2
Compare results to October 19, 2010.
1 1/4 front squat
1-1-1
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–Scores–
James W.: 120-lbs., 150*-lbs., 165-lbs.
Whitney M.: 75-lbs., 100-lbs. (sub: shoulder press, push press, single-leg incline glute bridge practice)
Francisco L.: 95-lbs., 85-lbs., 145-lbs.
Bill M.: 85-lbs., 55-lbs., 130-lbs.
Christine F.: 60-lbs., 60-lbs., 65-lbs.
Diana D.: 65-lbs., 45-lbs., 80-lbs.
Zaid A.: 65-lbs., 45-lbs., 95-lbs. (sub: push press, push jerk, front squat, 3RM)
Lisa C.: 75-lbs., 80-lbs., 110-lbs. (sub: shoulder press, push press)
Jon D.: 55-lbs., 65-lbs., 95-lbs. (sub: shoulder press, push press, front squat, 3RM)
Jamie T.: 200-lbs. (sub: 10x squat + box jump, 24″ + 5x strict sit-up, 7 rounds)
Dave R.: 235-lbs., 235-lbs., 265-lbs.
Chris C.: 230*-lbs., 255-lbs., 315-lbs.
Jason O.: 195-lbs., 220-lbs., 235-lbs.
Ryan L.: 155-lbs., 165-lbs., 165-lbs.
Kit H.: 210*-lbs., 225*-lbs., 285-lbs.
Kate D.: 150-lbs., 175-lbs., 180-lbs.
Graham G.: 135-lbs., 145-lbs., 180-lbs.
Brian K.: 135-lbs., 145-lbs., 195-lbs.
McKinlee H.: 120-lbs., 125-lbs., 160-lbs.
Jaime A.: 95-lbs., 110-lbs., 95-lbs.
Drew P.: 215-lbs., 225-lbs., 245-lbs.
Joe P.: 215*-lbs., 225*-lbs., 245*-lbs.
Melody F.: 150-lbs., 155-lbs., 190-lbs.
Bill G.: 195-lbs., 195-lbs., 245-lbs.
Adrian P.: 155-lbs., 165-lbs., 215-lbs.
Yoshi S.: 165-lbs., 180-lbs., 215-lbs.
Michael F.: 195-lbs., 230-lbs., 235-lbs.
CJ D.: 195-lbs., 200-lbs., 200-lbs.
Borja G.: 165-lbs., 175-lbs., 165-lbs.
Matt H.: 140-lbs., 170-lbs., 115-lbs.
Kate H.: 110-lbs., 110-lbs., 135-lbs.
Brian G.: 125-lbs., 95-lbs., 135-lbs. (sub: shoulder press, push press, back squat, 3RM)
James F.: 95-lbs., 110-lbs., 115-lbs.
Set S.: 95-lbs., 85-lbs., 95-lbs.
Shawn J.: 135-lbs., 130-lbs., 145-lbs.
Jeremy P.: 145*-lbs., 155*-lbs., 215*-lbs.
Dat D.: 165-lbs., 105-lbs., 265-lbs. (sub: 1 1/4x back squat)
Mayra C.: 100-lbs., 105-lbs., 115-lbs.
Camillo T.: 55*-lbs., 70*-lbs., 65*-lbs. (sub: shoulder press, push press, front squat, 3RM)
Roselena R.: 100-lbs, 105-lbs., 135-lbs.
Teal B.: 120-lbs., 130-lbs., 165-lbs.
Brian T.: 135-lbs., 135-lbs., 105-lbs.
Katie R.: 105-lbs., 115-lbs., 140-lbs.
Sara R.: 95*-lbs., 100-lbs., 130*-lbs.
Neil A.: 175-lbs., 175-lbs., 2:04, 1:09, 1:30, 1:00, 1:00 (sub: max plank hold, 5 rounds)
Ralph B.: 155-lbs., 165-lbs., 190-lbs.
Steve M.: 155-lbs., 155-lbs., 180-lbs.
Shawn C.: 150-lbs., 165-lbs., 230-lbs.
Rebekka E.: 130-lbs., 145-lbs., 160-lbs.
Cristian D.: 1:38, 1:07, 1:12, 1:05, 1:00 (sub; 15′ emom: 2x strict pull-up + 2x strict ring dip, max plank hold, 5 rounds)
Blaine P.: 50-lb. dbs, 8, 8, 6 (sub: 3x seated db shoulder press, 5 rounds, max fat-grip strict ctb pull-up, 3 rounds)