five rounds for time:
5x overhead squat @ 135/95-lbs.
10x toes-to-bar
15x dumbbell hang squat clean with 45/30-lb. dbs.
20x double under
five rounds for time:
5x overhead squat @ 135/95-lbs.
10x toes-to-bar
15x dumbbell hang squat clean with 45/30-lb. dbs.
20x double under
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–Scores–
Brian T.: 11:51 (75-lbs., 30-lb. dbs; sub: hang power clean)
Christine F.: 18:01 (15-lb. dbs; sub: front squat, toes-to-anywhere, 2/3x hang squat clean, 2x single under)
Ida N.: 18:30 (15-lb. dbs; sub: front squat, sit-up, 2/3x hang squat clean, 2x single under)
Borja G.: 19:23 (105-lbs., 40-lb. dbs)
Matthew W.: 19:36
Buffy M.: 19:50 (sub: 2x v-up, 2x superman, inchworm, strict sit-up)
Dave R.: 21:27
Micheal F.: 25:04
Christine S.: 21:57 (55-lbs., 25-lb. dbs; sub: hang power clean)
Teal B.: 22:40 (75-lbs.; sub: 2/3x hang squat clean, glute bridge, 4 rounds)
Donal O.: 22:58 (45-lbs., 40-lb. dbs)
Roselena R.: 24:10 (75-lbs., 25-lb. dbs; sub: front squat, weighted squat jump)
Cristian D.: 24:57 (sub: 2x pushup, 2x squat, sit-up)
Kate H.: 16:14 (35-lbs., 20-lb. dbs; sub: sit-up, 2/3x hang squat clean, 2x single under)
Diane D.: 18:57 (35-lbs., 20-lb. dbs; sub: 1/2x ttb, 1/2x double under)
Mark L.: 18:19 (35-lb. dbs; sub: shoulder press, 2x superman rock, pushup + rotation)
Yoshi S.: 21:36 (95-lbs., 35-lb. dbs; sub: 1/2x ttb)
Kyle S.: 22:11 (35-lbs., 25-lb. dbs; sub: 1/2x ttb, 1/4x double under)
Josh M.: 25:51
Steve M.: 19:04 (95-lbs., 35-lb. dbs; sub: 2/3x hang squat clean, incline glute bridge)
Amy S.: 18:49 (85-lbs.)
Drew P.: 19:21
Abby B.: 24:38 (55-lbs., 25-lb. dbs; sub: 1/2x ttb, 2/3x hang squat clean)
Joanna T.: 20:42 (35-lbs., 25-lb. dbs; sub: strict sit-up, 2/3x hang squat clean, 1/2x double under)
Sean F.: 23:02 (95-lbs.)
Ralph B.: 22::54 (75-lbs., 35-lb. dbs, 4 rounds)
Chris H.: 21:58 (sub: hang power clean)
Kit H.: 16:38 (115-lbs., 40-lb. dbs)
Jason O.: 16:56 (sub: hang power clean)
Mayra C.: 17:15 (55-lbs., 25-lb. dbs; sub: toes-to-anywhere, 2/3x hang squat clean, incline glute bridge)
Brian K.: 24:56 (75-lbs., 35-lb. dbs)
Keriann G.: 21:11 (75-lbs.; sub: 1/2x ttb, 2/3x hang squat clean)
Katie K.: 15:47 (35-lbs., 20-lb. dbs; sub: strict sit-up, hang power clean, 1/2x double under)
Graham G.: 19:00 (75-lbs., 35-lb. dbs; sub: 1/2xttb, 2/3x hang squat clean)
Krishnan S.: 16:02 (75-lbs., 30-lb. dbs; sub: 1/2x ttb, 2/3x hang squat clean, 1/2x double under)
David S.: 19:36 (95-lbs.)
Chris C.: 17:33
Zaid A.: 15:53 (20-lb. dbs; sub: front squat, sit-up, 2/3x hang squat clean, 2x single under)
Dave B.: 18:30 (25-lb. dbs; sub: front squat, sit-up, 2/3x hang squat clean, 1/2x double under)
James F.: 13:30 (20-lb. dbs; sub: front squat, sit-up, 2/3x hang squat clean, 2x single under)
–Barbell Team Scores–
snatch, 3x 3
clean and jerk, 3x 3
overhead squat, 3x 1
shoulder press, 3x 1
2 rounds, alternate push/pull:
max weighted deficit pushup
max weighted true strict bodyrow
Alissa G.: 100-lbs., 130-lbs., 130-lbs., 85-lbs.
Shawn C.: 95-lbs., 145-lbs., 125-lbs., 125-lbs.
Mark Co.: 95-lbs., 145-lbs., 125-lbs., 130-lbs.
McKinlee H.: 80-lbs., 120-lbs., 75-lbs., 80-lbs.