“Jackie+”
With a continuously running clock, you have 12 minutes to complete a 1000m row, 50x thruster @ 45-lbs., and 30x pull-up, and then as many burpee + box jumps, 20″ platform, as possible.
This workout is scored by the “Jackie” time, and the total burpee + box jumps completed.
9:36 – 25lb DB rows
66 squats
All my best, James H.
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–Scores–
Jason O.: 8:14, 29
Borja G.: 9:19, 18
Jon H.: 10:01, 11
Christine S.: 11:31, 1
CJ D.: 17/30x pull-up
Donal O.: 11:17, 4
Matt H.: 10:00, 11 (sub: push press, burpee + step-up)
Katie R.: 10:25, 9 (35-lbs.; sub: 1/3x jump to pull-up)
Jeremy P.: 10:30, 5
Blaine P.: 8:41; 22 (35-lbs; sub: 4′ plank hold; shoulder press; single-leg burpee, no box jump)
Drew P.: 8:58, 17
Ralph B.: 10:54 , 6
Cristian D.: 10:08, 10 (sub: pushup, 1/2x pull-up, burpee + step-up)
Shawn C.: 10:32, 6 (sub: 1/2x pull-up)
Set S.: 2/10x pull-up (35-lbs.; sub: 1/3x jump-stretch strict pull-up, blue)
Robert W. 10:07, 11 (sub: 800m run; thruster from the rack; 1/3x strict pull-up)
Ryan L.: 13/15x pull-up (sub: 1/2x pull-up)
Jon D.: 11:51, 0 (35-lbs; sub: 1/2x pull-up)
Ty C. 10:01, 12 (sub: 1/3x pull-up)
Rob C.: 10:07, 9 (sub: 1/2x pull-up)
James F.: 9:22, 12(35-lbs.; sub: 3/4x row, 3/5x push press, 1/2x strict bodyrow)
Brian G.: 9:46, 14 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, blue)
David S.: 7:56, 40
Alissa G.: 9:18, 21
Adrian P.: 9:28, 12 (sub: 1/2x pull-up)
Joe P.: 9:13, 17 (sub: 1/3x pull-up)
Keriann G.: 10:53, 6 (sub: 1/2x pull-up)
Camillo T.: 8:36, 20 (35-lbs.; sub: 3/4x row, 3/5x thruster, 1/3x strict bodyrow)
Roselena R.: 9:25, 21 (sub: front squat, 1/2x pull-up)
Johnny A.: 10:15, 9 (sub: 1/3x jump to pull-up)
Mark S.: 10:43, 11 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, blue)
Jaime A.: 22/30x pull-up
Dave R.: 8:26, 26
Yoshi S.: 10:54, 9
McKinlee H.: 10:23, 10 (sub: 3/5x thruster, 1/2x pull-up)
Michael B.: 7:15, 31 (15-lbs.; sub: 3/4x row, 3/5x push press, 1/2x strict bodyrow, burpee + step-up)
Matthew W.: 7:18, 37
Michael F.: 8:21, 37
Chris C.: 8:14, 26
Kate D.: 9:04, 24
Ted D.: 10:24, 7 (35-lbs.; sub: 1/3x pull-up)
Chris H.: 9:01, 16
Sean F.: 8:19, 32
Buffy M.: 7:14, 37 (sub: 3/4x row, strict sit-up, 1/2x strict bodyrow, pushup)
Kyle S.: 8:17, 30 (sub: 1/2x pull-up)
Kit H.: 8:36, 🙁
Brian T.: 9:44, 24 (sub: shoulder press)
Marcel S.: 8:02, 18 (sub” 3/4x row, 3/5x thruster, 1/2x pull-up)
Josh M.: 8:08, 17
Walt C.: 9:44, 12 (35-lbs.; sub: 1/3x jump to pull-up)
Mayra C.: 8:14, 29 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, green, burpee + step-up)
Mary T.: 10:25, 12 (35-lbs.; sub: 1/3x pull-up)
Ida N.: 7:02, 25 (15-lbs.; sub: 3/4x row, 3/5x push press, 1/2x strict body row, burpee + step-up)
Brian W.: 8:25, 18 (35-lbs.; sub: front squat, 1/3x jump-stretch strict pull-up, blue)
Abby B.: 9:22, 12 (35-lbs.; sub: 3/5x thuster, 1/3x pull-up)
Diane N.: 10:48, 6 (35-lbs.; sub: 1/3x jump to pull-up)
Joanna T.: 8:24, 22 (35-lbs.; sub: 3/5x thruster, 1/3x jump-stretch strict pull-up, blue)
Candida M.: 5:55, 91 (25-lbs.; sub: 1/2x row, single-leg kneeling swing, 1/3x jump-stretch strict pull-up, red, step-up only)
Jamie T.: 10:28, 26 (sub: front squat, 1/2x strict bodyrow, box jump)
Stephen K.: 11:00, 6
Judy: 10:28, 10 (35-lbs.; sub: 1/2x pull-up)
John P.: 8:16, 31
Bill G.: 9:38, 14
Mark Co.: 9:56, 9
John L.: 10:28, 10 (sub: 35-lbs.; 1/3x jump-stretch strict pull-up, blue)
Randy F.: 10:49, 10 (sub: 1/3x pull-up)
Krishnan S.: 9:28, 25 (sub: 1/2x pull-up)
Michael H.:9:38, 22 (sub: 1/2x pull-up)