Tuesday, September 23, 2014

2 Comments

  1. jamesy401 | September 23, 2014 at 6:06 pm
     

    9:36 – 25lb DB rows

    66 squats

    All my best, James H.

    >

    Reply
  2. b-kay | September 23, 2014 at 8:36 pm
     

    –Scores–
    Jason O.: 8:14, 29
    Borja G.: 9:19, 18
    Jon H.: 10:01, 11
    Christine S.: 11:31, 1
    CJ D.: 17/30x pull-up
    Donal O.: 11:17, 4
    Matt H.: 10:00, 11 (sub: push press, burpee + step-up)
    Katie R.: 10:25, 9 (35-lbs.; sub: 1/3x jump to pull-up)
    Jeremy P.: 10:30, 5
    Blaine P.: 8:41; 22 (35-lbs; sub: 4′ plank hold; shoulder press; single-leg burpee, no box jump)
    Drew P.: 8:58, 17
    Ralph B.: 10:54 , 6
    Cristian D.: 10:08, 10 (sub: pushup, 1/2x pull-up, burpee + step-up)
    Shawn C.: 10:32, 6 (sub: 1/2x pull-up)
    Set S.: 2/10x pull-up (35-lbs.; sub: 1/3x jump-stretch strict pull-up, blue)
    Robert W. 10:07, 11 (sub: 800m run; thruster from the rack; 1/3x strict pull-up)
    Ryan L.: 13/15x pull-up (sub: 1/2x pull-up)
    Jon D.: 11:51, 0 (35-lbs; sub: 1/2x pull-up)
    Ty C. 10:01, 12 (sub: 1/3x pull-up)
    Rob C.: 10:07, 9 (sub: 1/2x pull-up)
    James F.: 9:22, 12(35-lbs.; sub: 3/4x row, 3/5x push press, 1/2x strict bodyrow)
    Brian G.: 9:46, 14 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, blue)
    David S.: 7:56, 40
    Alissa G.: 9:18, 21
    Adrian P.: 9:28, 12 (sub: 1/2x pull-up)
    Joe P.: 9:13, 17 (sub: 1/3x pull-up)
    Keriann G.: 10:53, 6 (sub: 1/2x pull-up)
    Camillo T.: 8:36, 20 (35-lbs.; sub: 3/4x row, 3/5x thruster, 1/3x strict bodyrow)
    Roselena R.: 9:25, 21 (sub: front squat, 1/2x pull-up)
    Johnny A.: 10:15, 9 (sub: 1/3x jump to pull-up)
    Mark S.: 10:43, 11 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, blue)
    Jaime A.: 22/30x pull-up
    Dave R.: 8:26, 26
    Yoshi S.: 10:54, 9
    McKinlee H.: 10:23, 10 (sub: 3/5x thruster, 1/2x pull-up)
    Michael B.: 7:15, 31 (15-lbs.; sub: 3/4x row, 3/5x push press, 1/2x strict bodyrow, burpee + step-up)
    Matthew W.: 7:18, 37
    Michael F.: 8:21, 37
    Chris C.: 8:14, 26
    Kate D.: 9:04, 24
    Ted D.: 10:24, 7 (35-lbs.; sub: 1/3x pull-up)
    Chris H.: 9:01, 16
    Sean F.: 8:19, 32
    Buffy M.: 7:14, 37 (sub: 3/4x row, strict sit-up, 1/2x strict bodyrow, pushup)
    Kyle S.: 8:17, 30 (sub: 1/2x pull-up)
    Kit H.: 8:36, 🙁
    Brian T.: 9:44, 24 (sub: shoulder press)
    Marcel S.: 8:02, 18 (sub” 3/4x row, 3/5x thruster, 1/2x pull-up)
    Josh M.: 8:08, 17
    Walt C.: 9:44, 12 (35-lbs.; sub: 1/3x jump to pull-up)
    Mayra C.: 8:14, 29 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, green, burpee + step-up)
    Mary T.: 10:25, 12 (35-lbs.; sub: 1/3x pull-up)
    Ida N.: 7:02, 25 (15-lbs.; sub: 3/4x row, 3/5x push press, 1/2x strict body row, burpee + step-up)
    Brian W.: 8:25, 18 (35-lbs.; sub: front squat, 1/3x jump-stretch strict pull-up, blue)
    Abby B.: 9:22, 12 (35-lbs.; sub: 3/5x thuster, 1/3x pull-up)
    Diane N.: 10:48, 6 (35-lbs.; sub: 1/3x jump to pull-up)
    Joanna T.: 8:24, 22 (35-lbs.; sub: 3/5x thruster, 1/3x jump-stretch strict pull-up, blue)
    Candida M.: 5:55, 91 (25-lbs.; sub: 1/2x row, single-leg kneeling swing, 1/3x jump-stretch strict pull-up, red, step-up only)
    Jamie T.: 10:28, 26 (sub: front squat, 1/2x strict bodyrow, box jump)
    Stephen K.: 11:00, 6
    Judy: 10:28, 10 (35-lbs.; sub: 1/2x pull-up)
    John P.: 8:16, 31
    Bill G.: 9:38, 14
    Mark Co.: 9:56, 9
    John L.: 10:28, 10 (sub: 35-lbs.; 1/3x jump-stretch strict pull-up, blue)
    Randy F.: 10:49, 10 (sub: 1/3x pull-up)
    Krishnan S.: 9:28, 25 (sub: 1/2x pull-up)
    Michael H.:9:38, 22 (sub: 1/2x pull-up)

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