Thursday, September 25, 2014 four rounds for time: 400m run 30x double under 5x muscle-up Facebook Google+ StumbleUpon Reddit E-Mail
–Scores–
Matthew W.: 10:37
Dave R.: 12:50
Christine F.: 17:35 (sub: 1′ max du reps, jump-stretch strict pull-up, blue)
Katie K.: 18:17, 71 (sub: 1′ max du reps, jump-stretch strict pull-up, red)
Jason O.: 12:51
Christine S.: 16:18 (sub: 1/2x double under, 2/5x muscle-up)
Donal O.: 12:10 (sub: strict pull-up)
Blaine P.: 14:30 (sub: 30x strict sit-up, single-leg single unders, 3/5x muscle-up)
James F.: 16:15, 30 (sub: ;1′ max du reps, jump-stretch strict pull-up, blue)
Sara R.: 18:22, 79 (sub: 1′ max du reps, jump-stretch strict pull-up, red)
Borja G.: 16:39 (sub: 3/5x muscle-up)
Ralph A.: 18:21, 6 (sub: 1′ max du reps, strict pull-up)
Jaime A.: 14:52 (sub: 3/5x jumping pull-up)
Stephen K.: 18:41
Amy S.: 17:10
Bill M.: 16:12, 7 (sub: 1′ max du reps, strict pull-up)
McKinlee H.: 17:10 (sub: strict pull-up/jump-stretch strict pull-up, red)
David S.: 11:33
Brian T.: 13:59
Drew P.: 12:34
Michael F.: 13:33
Kyle S.: 13:57, 47 (sub: 1′ max du reps, 3/5x jumping muscle-up)
Ralph B.: 16:21, 85 (sub: 1′ max du reps, 3/5x muscle-up)
Mary T.: 16:24 (sub: strict pull-up/jump-stretch strict pull-up, red)
Mark L.: 16:16 (sub: 2′ plank hold, explosive pushup)
Sean F.: 11:52
Shawn J.: 15:18, 34 (sub: 1′ max du reps, strict pull-up)
Francisco L.: 18:22, 107 (sub: 1′ max du reps, strict pull-up)
Candida M.: 18:22 (sub: row, sit-up, strict pull-up/jump-stretch strict pull-up, red)
Diane N.: 19:33, 26 (sub: row, strict pull-up/jump-stretch strict pull-up, red)
Kate D.: 12:32
Michael H.: 17:35, 13 (sub: 1′ max du reps, jumping muscle-up)
Brett B.: 17:59, 78 (sub: 1′ max du reps, jumping muscle-up)
Zaid A.: 18:40 (sub: 1′ max single under, 3/5x jump-stretch strict pull-up, green)
Buffy M.: 21:52 (sub: row, sit-up, jump-stretch strict pull-up, blue)
Teal B.: 22:32 (sub: row, sit-up, strict pull-up/jump-stretch strict pull-up, red)
Josh M.: 18:15
Marcel S.: 15:53 (sub: 2/5x muscle-up)
Rob C.: 17:06, 12 (sub: 3/5x jumping muscle-up)
Jeremy P.: 21:40, (sub: 2/5x jumping muscle-up)
Jon H.: 16:38
Randy F.: 16:27 (sub: 3/5x jumping muscle-up)