Friday, September 26, 2014

Friday, September 26, 2014

IMG_3447
Ouch
for time*:
21x power clean @ 135/95-lbs.
27x pushup
18x power clean
24x pushup
15x power clean
21x pushup
12x power clean
18x pushup
9x power clean
15x pushup

*This workout begins with 15x swing at 55/35-lbs. Every two minutes, complete an additional 15 swings. At the 12-minute mark, the additional swings switches to five repetitions.

3 Comments

  1. C.Clever | September 26, 2014 at 6:38 pm
     

    OTB CrossFit Tecnica

    Weighted lunge (front rack)
    4-4-4-4
    195-215-225-235

    6′ AMRAP
    3 C&J 225#
    6 lateral burpee over bar

    3 rounds

    Reply
  2. Melody | September 26, 2014 at 9:21 pm
     

    –Scores–
    Michael F.: 18/18x pushup
    Jason O.: 16/18x pushup
    John P.: 11:15 (21-27-18-21)
    Blaine P.: 17:11 (75-lbs.; sub: sit-up, shoulder press)
    Donal O.: 3/15x pushup (sub: russian swing, kipping pushup)
    Matt H.: 12/12x power clean (45-lbs., 115-lbs.)
    Ralph A.: 17:48 (45-lbs., 95-lbs.)
    Katie R.: 6/6x pushup (75-lbs.; sub: 2/3x pushup)
    Sara R.: 12/12x power clean (65-lbs.; sub: 2/3x pushup)
    Alissa G.: 8/15x pushup
    Ralph B.: 18/18x pushup (45-lbs., 95-lbs.)
    Drew P.: 5/12x power clean
    Melody F.: 15:28
    Ty C.: 4/9x power clean (35-lbs., 85-lbs.; sub: 2/3x pushup)
    Robert W.: 12/18x pushup (95-lbs.; sub: 2/3x sit-up, front squat)
    Katie K.: 5/9x power clean (25-lbs., 65-lbs.; sub: 2/3x pushup)
    Rob C.: 13/18x pushup (35-lbs., 75-lbs.)
    Joe P.: 21/21x pushup (45-lbs., 115-lbs.)
    Dat D.: 7:48 (sub: deadlift)
    Set S.: 6/14x pushup (25-lbs., 65-lbs.; sub: 2/3x pushup)
    Kate D.: 13:59
    Roselena R.: 10:30 (75-lbs.; sub: 2/3x pushup; 21-27-18)
    Adrian P.: 3/12x power clean (45-lbs., 115-lbs.)
    Anna G.: 13:01 (15-lbs., 15-lb. dbs; sub: 1/3x swing, 2/3x knee pushup)
    Abby K.: 10:35 (15-lbs., 15-lb. dbs, sub: 1/3x swing, 2/3x knee pushup; 21-27-18-24-15-21)
    Jeremy P.: 10/18x pushup (115-lbs.)
    Kit H.: 17:29
    Dave R.: 17:25 (35-lbs.; 135-lbs.)
    David S.: 1/12x power clean (115-lbs.)
    Ryan L.: 8/15x power clen (45-lbs., 115-lbs.)
    Lee P.: 18/18x power clean (35-lbs., 85-lbs.; sub: 2/3x pushup)
    Francisco L.: 13/15x power clean (35-lbs., 85-lbs.; sub: 2/3x pushup)
    John L.: 18/24x pushup (35-lbs., 95-lbs.)
    Lisa C.: 9/12x power clean (25-lbs., 65-lbs.; sub: 2/3x pushup)
    Jaime A.: 6/12x power clean (85-lbs.; sub: 2/3x pushup)
    Bill M.: 8/15x power clean (35-lbs., 75-lbs.; sub: 2/3x puhsup)
    Brian T.: 3/9x power clean (75-lbs.; sub: 7x burpee)
    Judy G.: 5/9x power clean (35-lbs., 25-lb. dbs; sub: 2/3x pushup)
    Michael B.: 5/10x pushup (25-lbs., 25-lb. dbs; sub: 10x swing)
    Buffy M.: 17:39 (95-lbs.; sub: superman, deadlift, 2/3x pushup)
    James H.: 16:53 (sub: 7x burpee, strict pull-up)

    Reply
  3. Melody | September 26, 2014 at 9:22 pm
     

    Notes for today:
    –18-minute time limit

    Reply

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