“Ouch”
for time*:
21x power clean @ 135/95-lbs.
27x pushup
18x power clean
24x pushup
15x power clean
21x pushup
12x power clean
18x pushup
9x power clean
15x pushup
*This workout begins with 15x swing at 55/35-lbs. Every two minutes, complete an additional 15 swings. At the 12-minute mark, the additional swings switches to five repetitions.
OTB CrossFit Tecnica
Weighted lunge (front rack)
4-4-4-4
195-215-225-235
6′ AMRAP
3 C&J 225#
6 lateral burpee over bar
3 rounds
–Scores–
Michael F.: 18/18x pushup
Jason O.: 16/18x pushup
John P.: 11:15 (21-27-18-21)
Blaine P.: 17:11 (75-lbs.; sub: sit-up, shoulder press)
Donal O.: 3/15x pushup (sub: russian swing, kipping pushup)
Matt H.: 12/12x power clean (45-lbs., 115-lbs.)
Ralph A.: 17:48 (45-lbs., 95-lbs.)
Katie R.: 6/6x pushup (75-lbs.; sub: 2/3x pushup)
Sara R.: 12/12x power clean (65-lbs.; sub: 2/3x pushup)
Alissa G.: 8/15x pushup
Ralph B.: 18/18x pushup (45-lbs., 95-lbs.)
Drew P.: 5/12x power clean
Melody F.: 15:28
Ty C.: 4/9x power clean (35-lbs., 85-lbs.; sub: 2/3x pushup)
Robert W.: 12/18x pushup (95-lbs.; sub: 2/3x sit-up, front squat)
Katie K.: 5/9x power clean (25-lbs., 65-lbs.; sub: 2/3x pushup)
Rob C.: 13/18x pushup (35-lbs., 75-lbs.)
Joe P.: 21/21x pushup (45-lbs., 115-lbs.)
Dat D.: 7:48 (sub: deadlift)
Set S.: 6/14x pushup (25-lbs., 65-lbs.; sub: 2/3x pushup)
Kate D.: 13:59
Roselena R.: 10:30 (75-lbs.; sub: 2/3x pushup; 21-27-18)
Adrian P.: 3/12x power clean (45-lbs., 115-lbs.)
Anna G.: 13:01 (15-lbs., 15-lb. dbs; sub: 1/3x swing, 2/3x knee pushup)
Abby K.: 10:35 (15-lbs., 15-lb. dbs, sub: 1/3x swing, 2/3x knee pushup; 21-27-18-24-15-21)
Jeremy P.: 10/18x pushup (115-lbs.)
Kit H.: 17:29
Dave R.: 17:25 (35-lbs.; 135-lbs.)
David S.: 1/12x power clean (115-lbs.)
Ryan L.: 8/15x power clen (45-lbs., 115-lbs.)
Lee P.: 18/18x power clean (35-lbs., 85-lbs.; sub: 2/3x pushup)
Francisco L.: 13/15x power clean (35-lbs., 85-lbs.; sub: 2/3x pushup)
John L.: 18/24x pushup (35-lbs., 95-lbs.)
Lisa C.: 9/12x power clean (25-lbs., 65-lbs.; sub: 2/3x pushup)
Jaime A.: 6/12x power clean (85-lbs.; sub: 2/3x pushup)
Bill M.: 8/15x power clean (35-lbs., 75-lbs.; sub: 2/3x puhsup)
Brian T.: 3/9x power clean (75-lbs.; sub: 7x burpee)
Judy G.: 5/9x power clean (35-lbs., 25-lb. dbs; sub: 2/3x pushup)
Michael B.: 5/10x pushup (25-lbs., 25-lb. dbs; sub: 10x swing)
Buffy M.: 17:39 (95-lbs.; sub: superman, deadlift, 2/3x pushup)
James H.: 16:53 (sub: 7x burpee, strict pull-up)
Notes for today:
–18-minute time limit