Saturday, September 27, 2014

2 Responses

1. –Scores–
   John P.: 9:27
   Kevin M. (sub: 1/2x toes-to-bar)
   Rebekka E.: 13:10 (sub: 1/2x toes-to-bar)
   Jon H.: 12:20
   Camilo T.: 13:37 (14-lbs., 9′; sub: 1/2x toes-to-anywhere)
   Brian T.: 11:36
   Christine S.: 13:26
   Ralph B.: 14:05
   Borja G.: 10:21
   Dave R.: 9:44
   Michael F.: 9:41
   Christine F: 14:28 (10-lbs., 9′; sub: 1/2 toes-to-anywhere)
   Donal O.: 14:03
   Kyle S.: 11:38 (sub: 1/2x toes-to-bar)
   Walt C.: 10:54 (14-lbs., sub: 1/2x toes-to-bar)
   Lisa C.: 12:03 (sub: 1/2x toes-to-anywhere)
   Sarah S.: 13:56
   Joe S.: 13:14
   Amy S.: 10:33
   Ty C.: 11:14 (sub: 1/2x toes-to-bar)
   Joanna T.: 12:33 (9′, sub: 1/2x toes-to-anywhere)
   James F.: 10:24 (14-lbs.; sub: 1/2x toes-to-bar)
   James H.: 10:51 (sub: 2′ plank hold, wb push press)
   Shawn C.: 14:53
   Graham G.: 10:57 (sub: mb squat jump, pike-up)
   Ross B.: 9:56 (sub: 1/2x toes-to-bar)
   Marcel S.: 13:35 (14-lbs.)
   Mark L.: 9:30 (sub: explosive pushup)
   John L.: 10:30 (14-lbs; sub: 1/2x toes-to-bar)
   Katie R.: 13:11 (sub: 1/2x toes-to-bar)
   David S.: 9:11
   Brian K.: 11:00
   Jeremy P.: 12:22
   Melody F.: 13:06
   Josh M.: 9:53
   Ryan L.: 13:41(sub: 1/2x toes-to-bar)
   Rocio Q.: 11:46 (10-lbs., 9′; sub: 300m row, 1/2x toes-to-anywhere)
   Francisco L.: 11:19 (14-lbs.; sub: 1/2x toes-to-anywhere)
   Tara S.: 12:25 (14-lbs., 9′; sub: 1/2x toes-to-bar)
   Zaid A.: 12:46 (14-lbs.; sub: toes-to-anywhere)
   Jon D.: 10:37 (14-lbs.: sub: 1/2x toes-to-anywhere)

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2. –Barbell Team Scores–
   lift-off + power snatch, 3x 1 @ 75-85%
   lift-off + power clean, 3x 1 @ 75-85%
   clean pull, 3x 3 @ 95-115%
   back squat, 3x 5 @ 80-85%
   push press, 3x 3 @ 80-85%
   2x 10-15 glute-ham raise
   2x 15 max hanging knee raise

   Mark Co.: 125-lbs., 170-lbs., 180-lbs., 240-lbs., 135-lbs.
   Alissa G.: 100-lbs., 135-lbs., 125-lbs., 135-lbs., 120-lbs.,

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