IMG_3668
three rounds for time:
400m run
21x wall ball, 20/14-lbs., 10-ft. target
12x toes-to-bar

2 Responses

  1. –Scores–
    John P.: 9:27
    Kevin M. (sub: 1/2x toes-to-bar)
    Rebekka E.: 13:10 (sub: 1/2x toes-to-bar)
    Jon H.: 12:20
    Camilo T.: 13:37 (14-lbs., 9′; sub: 1/2x toes-to-anywhere)
    Brian T.: 11:36
    Christine S.: 13:26
    Ralph B.: 14:05
    Borja G.: 10:21
    Dave R.: 9:44
    Michael F.: 9:41
    Christine F: 14:28 (10-lbs., 9′; sub: 1/2 toes-to-anywhere)
    Donal O.: 14:03
    Kyle S.: 11:38 (sub: 1/2x toes-to-bar)
    Walt C.: 10:54 (14-lbs., sub: 1/2x toes-to-bar)
    Lisa C.: 12:03 (sub: 1/2x toes-to-anywhere)
    Sarah S.: 13:56
    Joe S.: 13:14
    Amy S.: 10:33
    Ty C.: 11:14 (sub: 1/2x toes-to-bar)
    Joanna T.: 12:33 (9′, sub: 1/2x toes-to-anywhere)
    James F.: 10:24 (14-lbs.; sub: 1/2x toes-to-bar)
    James H.: 10:51 (sub: 2′ plank hold, wb push press)
    Shawn C.: 14:53
    Graham G.: 10:57 (sub: mb squat jump, pike-up)
    Ross B.: 9:56 (sub: 1/2x toes-to-bar)
    Marcel S.: 13:35 (14-lbs.)
    Mark L.: 9:30 (sub: explosive pushup)
    John L.: 10:30 (14-lbs; sub: 1/2x toes-to-bar)
    Katie R.: 13:11 (sub: 1/2x toes-to-bar)
    David S.: 9:11
    Brian K.: 11:00
    Jeremy P.: 12:22
    Melody F.: 13:06
    Josh M.: 9:53
    Ryan L.: 13:41(sub: 1/2x toes-to-bar)
    Rocio Q.: 11:46 (10-lbs., 9′; sub: 300m row, 1/2x toes-to-anywhere)
    Francisco L.: 11:19 (14-lbs.; sub: 1/2x toes-to-anywhere)
    Tara S.: 12:25 (14-lbs., 9′; sub: 1/2x toes-to-bar)
    Zaid A.: 12:46 (14-lbs.; sub: toes-to-anywhere)
    Jon D.: 10:37 (14-lbs.: sub: 1/2x toes-to-anywhere)

  2. –Barbell Team Scores–
    lift-off + power snatch, 3x 1 @ 75-85%
    lift-off + power clean, 3x 1 @ 75-85%
    clean pull, 3x 3 @ 95-115%
    back squat, 3x 5 @ 80-85%
    push press, 3x 3 @ 80-85%
    2x 10-15 glute-ham raise
    2x 15 max hanging knee raise

    Mark Co.: 125-lbs., 170-lbs., 180-lbs., 240-lbs., 135-lbs.
    Alissa G.: 100-lbs., 135-lbs., 125-lbs., 135-lbs., 120-lbs.,

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