three rounds for time:
400m run
21x wall ball, 20/14-lbs., 10-ft. target
12x toes-to-bar
three rounds for time:
400m run
21x wall ball, 20/14-lbs., 10-ft. target
12x toes-to-bar
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–Scores–
John P.: 9:27
Kevin M. (sub: 1/2x toes-to-bar)
Rebekka E.: 13:10 (sub: 1/2x toes-to-bar)
Jon H.: 12:20
Camilo T.: 13:37 (14-lbs., 9′; sub: 1/2x toes-to-anywhere)
Brian T.: 11:36
Christine S.: 13:26
Ralph B.: 14:05
Borja G.: 10:21
Dave R.: 9:44
Michael F.: 9:41
Christine F: 14:28 (10-lbs., 9′; sub: 1/2 toes-to-anywhere)
Donal O.: 14:03
Kyle S.: 11:38 (sub: 1/2x toes-to-bar)
Walt C.: 10:54 (14-lbs., sub: 1/2x toes-to-bar)
Lisa C.: 12:03 (sub: 1/2x toes-to-anywhere)
Sarah S.: 13:56
Joe S.: 13:14
Amy S.: 10:33
Ty C.: 11:14 (sub: 1/2x toes-to-bar)
Joanna T.: 12:33 (9′, sub: 1/2x toes-to-anywhere)
James F.: 10:24 (14-lbs.; sub: 1/2x toes-to-bar)
James H.: 10:51 (sub: 2′ plank hold, wb push press)
Shawn C.: 14:53
Graham G.: 10:57 (sub: mb squat jump, pike-up)
Ross B.: 9:56 (sub: 1/2x toes-to-bar)
Marcel S.: 13:35 (14-lbs.)
Mark L.: 9:30 (sub: explosive pushup)
John L.: 10:30 (14-lbs; sub: 1/2x toes-to-bar)
Katie R.: 13:11 (sub: 1/2x toes-to-bar)
David S.: 9:11
Brian K.: 11:00
Jeremy P.: 12:22
Melody F.: 13:06
Josh M.: 9:53
Ryan L.: 13:41(sub: 1/2x toes-to-bar)
Rocio Q.: 11:46 (10-lbs., 9′; sub: 300m row, 1/2x toes-to-anywhere)
Francisco L.: 11:19 (14-lbs.; sub: 1/2x toes-to-anywhere)
Tara S.: 12:25 (14-lbs., 9′; sub: 1/2x toes-to-bar)
Zaid A.: 12:46 (14-lbs.; sub: toes-to-anywhere)
Jon D.: 10:37 (14-lbs.: sub: 1/2x toes-to-anywhere)
–Barbell Team Scores–
lift-off + power snatch, 3x 1 @ 75-85%
lift-off + power clean, 3x 1 @ 75-85%
clean pull, 3x 3 @ 95-115%
back squat, 3x 5 @ 80-85%
push press, 3x 3 @ 80-85%
2x 10-15 glute-ham raise
2x 15 max hanging knee raise
Mark Co.: 125-lbs., 170-lbs., 180-lbs., 240-lbs., 135-lbs.
Alissa G.: 100-lbs., 135-lbs., 125-lbs., 135-lbs., 120-lbs.,