shoulder press
3-3-3-3-3
Compare results to May 2, 2012.
then, three rounds for time:
15x swing @ 70/55-lbs.
12x burpee
9x chest-to-bar pull-up
shoulder press
3-3-3-3-3
Compare results to May 2, 2012.
then, three rounds for time:
15x swing @ 70/55-lbs.
12x burpee
9x chest-to-bar pull-up
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–Barbell Team Scores–
low hang squat snatch from blocks, 3x 2 @ 70-75% (extension & speed!)
low hang squat snatch from blocks, 3x 2 @ 70-75% (extension & speed!)
back squat, 3x 3 @ 85-90%
split jerk, 3x 2 @ 85-90%
1x 10 good morning
1x 7/side windshield wipers
Mark Co.: 95-lbs., 125-lbs., 215-lbs., 135-lbs.
–Scores–
Katie R.: 4:56 (sub: 10x weighted step-up, w 25-lb. dbs/20″ box, goblet squat, strict sit-up, box ump, 20″)
Jon H.: 110-110x-110-lbs., 8:10 (55-lbs.)
Ralph A.: 155-175-165x-lbs., 7:27 (45-lbs.; sub: 2/3x pull-up)
Brian T.: 110-125x-115-lbs., 5:51 (45-lbs.)
Donal O.: 75-75-70-lbs., 8:01 (55-lbs.; sub: russian swing)
Borja G.: 110-125-115-lbs., 7:06
Ryan L.: 110-125x-115*-lbs., 7:16 (45-lbs.; sub: 2/3x pull-up)
Christine S.: 90-95x-90-lbs., 6:46 (35-lbs.)
Keena S.: 75-80-80x-lbs., 6:38 (35-lbs.; sub: strict bodyrow)
Katie K.: 65-70x-65x-lbs., 8:43 (35-lbs.; sub: 2/3x jump to pull-up)
Jon D.: 75-80-80*-lbs., 7:47 (35-lbs.; sub: 2/3x strict pull-up)
Sara R.: 70-70-70-lbs., 7:19 (35-lbs.; sub: 2/3x jump to pull-up)
Bill M.: 90-90-90-lbs., 5:46 (35-lbs.; sub: jump to pull-up)
Johnny A.: 120x-110-115-lbs., 7:11 (45-lbs.; sub: 2/3x jump to pull-up)
Jaime A.: 80-80-85x-lbs., 8:47
Lisa C.: 75-75-80x-lbs., 6:59 (35-lbs.; sub: strict bodyrow)
Ross B.: 135-145x-140-lbs., 7:08 (45-lbs.; sub: 2/3x jump to pull-up)
Kyle S.: 105-115*-115-lbs., 6:20 (35-lbs.; sub: pull-up)
James W.: 110-115*-120x-lbs., 7:43 (35-lbs.; sub: strict bodyrow)
Diana D.: 55-60-55-lbs., 7:45 (25-lbs.; sub: 2/3x jump to pull-up)
McKinlee H.: 75-80-80-lbs., 9:14 (45-lbs.; sub: pull-up)
Michael F.: 145-155-145-lbs., 5:21
Shawn J.: 95-97-97-lbs., 8:21
Ted D.: 90-95x-90-lbs., 6:31 (45-lbs.; sub: russian swing, pull-up)
Mary T.: 25-25-25-lb. dbs, 7:49 (45-lbs.; sub: pull-up)
Rocio Q.: 50-50-50-lbs., 6:43 (25-lbs.; sub: jumping pull-up)
Chris C.: 37″-37″-37″, 4:40 (10-lbs.; sub: max height box jump, 3-3-3; standing long jump, 6′, single-leg squat, weighted sit-up)
Bill G.: 155-150-150-lbs., 7:38
Chris H.: 155-165-165-lbs., 6:39
Jim D.: 7:20, 115-130x-120-lbs. (45-lbs.; sub: jumping pull-up)
James H.: 130x-120-125-lbs. 6:08 (sub: 2x hollow rock)
Graham G.: 95-95-95-lbs., 5:55 (45-lbs.; sub: 2x hollow rock)
Kate D.: 90-90-90-lbs., 5:28
Walt C.: 7:52 (45-lbs.; sub: 1/2x pull-up)
Dave B.: 110-115-115*-lbs., 7:43
Candida M.: 65-70x-75-lbs., 6:28
Diane N.: 70x-70-70*-lbs., 7:13
John P.: 115*-115x-105-lbs., 6:35
Set S.: 65-70*-72x-lbs., 7:44 (35-lbs.; sub: jumping pull-up)
Abby K.: 65-65-65*-lbs., 6:43 (35-lbs.; sub: strict bodyrow)
CJ D.: 145-150-155x-lbs. 8:51
Francisco L.: 105-110-115*-lbs., 9:23 (35-lbs.; sub: pull-up)