shoulder press
3-3-3-3-3
Compare results to May 2, 2012.
then, three rounds for time:
15x swing @ 70/55-lbs.
12x burpee
9x chest-to-bar pull-up
shoulder press
3-3-3-3-3
Compare results to May 2, 2012.
then, three rounds for time:
15x swing @ 70/55-lbs.
12x burpee
9x chest-to-bar pull-up
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