***Important Announcement***
THANK YOU to everyone who helped us move this weekend. We will be open at 1457 Church Street today for the 5p, 6p and 7p classes (as well as 7:15p Elements), and then open on a normal schedule starting Tuesday, October 7!
for time:
30-25-20-15-10-5
30-25-20-15-10-5
wall ball @ 20/14-lbs., 10-ft. target
burpee
–Scores–
Jaime A.: 16:47
Mayra C.: 16:28 (10-lbs.)
Teal B.: 16:21 (10-lbs.; 25-20-15-10-5)
Tamra F.: 7:54 (7 rounds: 10 wall ball, 5 burpees, 8-ft. target)
Jamie T.: 9:18 (14-lbs.; sub: mb squat jump, sit-up, 25-20-15-10-5-30)
Ted D.: 12:58 (14-lbs.; 25-20-15-10-5)
Kevin M.: 15:32
James H.: 13:56
Chris H.: 14:51
David S.: 11:25
Michael F.: 11:19
Ralph A.: 19:58 (25-20-15-10-5)
Joanna T.: 14:58 (10-lbs.; 25-20-15-10-5)
Kyle S.: 15:31
Johnny A.: 13:46 (25-20-15-10-5)
McKinlee H.: 19:43
Steve M.: 9:57 (14-lbs.; sub: pushup, 1′ work/30″ rest: 20-15-10-5)
Rocio Q.: 10:23 (sub: lunge, superman)
Graham G.: 11:14 (sub: mb squat jump, 25-20-15-10-5)
Chris C.: 11:17
Katie R.: 11:45 (10-pbs., 25-20-15-10-5)
Candida M.: 12:07 (sub: mb squat, single-leg burpee)
Dave R.: 12:53
Bill G.: 13:13
Walt C.: 13:16 (14-lbs., 25-20-15-10-5)
Jim D.: 13:33 (14-lbs., 25-20-15-10-5)
Brett B.: 13:36 (25-20-15-10-5)
Josh M.: 14:43
Shad H.: 15:05
Brian W.: 13:53 (35-lb. db; sub: gobet squat, sit-up)
Shane B.: 15:42 (14-lbs., 25-20-15-10-5)
Stephen K.: 12:03 (25-20-15-10-5)
Sara R.: 12:59 (25-20-15-10-5)
John L.: 13:25 (25-20-15-10-5)
Jon H.: 11:28 (25-20-15-10-5)
John P.: 12:05
Rob C.: 11:16 (25-20-15-10-5)
CJ D.: 14:37
Brian K.: 15:13(14-lbs.)
Brian G.: 18:45 (14-lbs.)
Krishnan S.: 14:18 (14-lbs.)
Jeremy M.: 17:58 (14-lbs.)
Francisco L..: 17:45 (14-lbs.)
James F.: 17:50 (10-lbs.)
Zaid A.: 17:13 (10-lbs.; 25-20-15-10-5)
Alissa G.: 9:37 (sub: squat pushup)
Mark: OTB 18:47