Tuesday, October 7, 2014

Tuesday, October 7, 2014

***Important Announcement***
This Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes on this day. The 12p, 5p, 6p and 7p classes will run as normal!

IMG_5011
Nicole
as many rounds as possible in 20 minutes:
400m run
max pull-up

This workout is scored by both the total number of rounds and total pull-ups completed.

Compare results to June 28, 2011.

workout courtesy of crossfit.com


as many rounds as possible in 20 minutes:
400m run
max *pull*

This workout is scored by both the total number of rounds and total *pulls* completed.

Post score to comments.

3 Comments

  1. jasonoa47 | October 7, 2014 at 9:52 am
     

    Jason O.: 6 rounds, 103 pull-ups.

    Reply
  2. jamesy401 | October 7, 2014 at 5:48 pm
     

    6 rounds. 74 pull ups.

    All my best, James H.

    >

    Reply
  3. b-kay | October 7, 2014 at 9:12 pm
     

    –Scores–
    Jon H.: 6 rounds, 85
    Donal O.: 6 rounds, 70
    Ralph A.: 5 rounds, 21
    Shad H.: 6 rounds, 65
    Katie R.: 6 rounds, 14
    CJ D.: 6 rounds, 42
    Judy G.: 6 rounds, 50
    Borja G.: 6 rounds, 100
    Keena S.: 4 round, 28 (sub: 7x jump-stretch strict pull-up, red/round)
    Jamie T.: 5 rounds, 50 (sub: 10x strict bodyrow/round)
    Sara R.: 7 rounds, 20
    Robert W.: 6 rounds, 32 (sub: strict pull-up)
    Mayra C.: 5 rounds, 20 (sub: 1/2x run + 1/2x row, 7x jump-stretch strict pull-up, blue/round)
    Shawn J.: 7 rounds, 37
    Ty C.: 7 rounds, 50
    Diana D.: 6 rounds, 16
    Jon D.: 6 rounds, 46
    Rob C.: 5 rounds, 71
    Johnny A.: 7 rounds, 21
    Joe P.: 6 rounds, 36
    Adrian P.: 6 rounds, 60
    Roselena R.: 6 rounds, 30
    Ross B.: 7 rounds, 28
    Neil A.: 6 rounds, 44
    Dave R.: 6 rounds, 84
    David S.: 7 rounds, 111
    Ralph B.: 7 rounds, 63
    Whitney M.: 7 rounds, 22
    Jaime A.: 7 rounds, 50
    Michael F.: 7 rounds, 81
    McKinlee H.: 6 rounds, 51
    Christine S.: 6 rounds, 64
    Abby K.: 6 rounds, 35 (sub: 7x strict bodyrow/round)
    Mary T.: 6 rounds, 40 (sub: row)
    Brian W.: 6 rounds, 49 (sub: strict bodyrow)
    Josh M.: 6, 103
    Cristian D.: 7 rounds, 50
    Katie K.: 6 rounds, 35 (sub: 7x jump-stretch strict pull-up, red/round)
    Jen M.: 5 rounds, 28 (sub: strict bodyrow)
    Chris C.: 6 rounds, 101
    Graham G.: 6 rounds, 53 (sub: strict bodyrow)
    Candida M.: 7 rounds, 27 (sub: row)
    Brett B.: 6 rounds, 46
    Shane B.: 6 rounds, 35
    Walt C.: 7 rounds, 30
    BIll G.: 7 rounds, 73 (sub: 90″ plank hold)
    Krishnan S.: 6 rounds, 53
    Brian K.: 6 rounds, 68
    Francisco L.: 6 rounds, 52
    James F.: 5 rounds, 26 (sub: strict pull-up/7x jump-stretch strict pull-up, blue/round)
    John L.: 6 rounds, 36
    Jeremy P.: 5 rounds, 64
    John P.: 7 rounds, 91
    Randy F.: 7 rounds, 54
    Chris H.: 6 rounds, 98
    Brian T.: 6 rounds, 74
    Kevin M.: 7 rounds, 25
    Ted D.: 6 rounds, 65
    Ida N.: 5 rounds, 29 (sub: row, 7x jump-stretch strict pull-up, green/round)
    Mark L.: 7 rounds, 115 (sub: run/90″ plank hold)
    Lisa C.: 5 rounds, 28 (sub: 7x jump-stretch strict pull-up, red)
    Kyle S.: 8 rounds, 39
    Buffy M.: 6 rounds, 25 (sub: 7x jump-stretch strict pull-up, blue/round)
    Matthew W.: 6 rounds, 133
    Kate D.: 6 rounds, 129
    John Gr.: 6 rounds, 35 (sub: 7x jump-stretch strict pull-up, green + blue)
    Melody F.: 6 rounds, 98
    Kathryn J.: 6 rounds, 54 (sub: strict bodyrow)

    Reply

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