***Important Announcement***
This Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes on this day. The 12p, 5p, 6p and 7p classes will run as normal!
“Nicole“
as many rounds as possible in 20 minutes:
400m run
max pull-up
This workout is scored by both the total number of rounds and total pull-ups completed.
Compare results to June 28, 2011.
workout courtesy of crossfit.com
as many rounds as possible in 20 minutes:
400m run
max *pull*
This workout is scored by both the total number of rounds and total *pulls* completed.
Post score to comments.
Jason O.: 6 rounds, 103 pull-ups.
6 rounds. 74 pull ups.
All my best, James H.
>
–Scores–
Jon H.: 6 rounds, 85
Donal O.: 6 rounds, 70
Ralph A.: 5 rounds, 21
Shad H.: 6 rounds, 65
Katie R.: 6 rounds, 14
CJ D.: 6 rounds, 42
Judy G.: 6 rounds, 50
Borja G.: 6 rounds, 100
Keena S.: 4 round, 28 (sub: 7x jump-stretch strict pull-up, red/round)
Jamie T.: 5 rounds, 50 (sub: 10x strict bodyrow/round)
Sara R.: 7 rounds, 20
Robert W.: 6 rounds, 32 (sub: strict pull-up)
Mayra C.: 5 rounds, 20 (sub: 1/2x run + 1/2x row, 7x jump-stretch strict pull-up, blue/round)
Shawn J.: 7 rounds, 37
Ty C.: 7 rounds, 50
Diana D.: 6 rounds, 16
Jon D.: 6 rounds, 46
Rob C.: 5 rounds, 71
Johnny A.: 7 rounds, 21
Joe P.: 6 rounds, 36
Adrian P.: 6 rounds, 60
Roselena R.: 6 rounds, 30
Ross B.: 7 rounds, 28
Neil A.: 6 rounds, 44
Dave R.: 6 rounds, 84
David S.: 7 rounds, 111
Ralph B.: 7 rounds, 63
Whitney M.: 7 rounds, 22
Jaime A.: 7 rounds, 50
Michael F.: 7 rounds, 81
McKinlee H.: 6 rounds, 51
Christine S.: 6 rounds, 64
Abby K.: 6 rounds, 35 (sub: 7x strict bodyrow/round)
Mary T.: 6 rounds, 40 (sub: row)
Brian W.: 6 rounds, 49 (sub: strict bodyrow)
Josh M.: 6, 103
Cristian D.: 7 rounds, 50
Katie K.: 6 rounds, 35 (sub: 7x jump-stretch strict pull-up, red/round)
Jen M.: 5 rounds, 28 (sub: strict bodyrow)
Chris C.: 6 rounds, 101
Graham G.: 6 rounds, 53 (sub: strict bodyrow)
Candida M.: 7 rounds, 27 (sub: row)
Brett B.: 6 rounds, 46
Shane B.: 6 rounds, 35
Walt C.: 7 rounds, 30
BIll G.: 7 rounds, 73 (sub: 90″ plank hold)
Krishnan S.: 6 rounds, 53
Brian K.: 6 rounds, 68
Francisco L.: 6 rounds, 52
James F.: 5 rounds, 26 (sub: strict pull-up/7x jump-stretch strict pull-up, blue/round)
John L.: 6 rounds, 36
Jeremy P.: 5 rounds, 64
John P.: 7 rounds, 91
Randy F.: 7 rounds, 54
Chris H.: 6 rounds, 98
Brian T.: 6 rounds, 74
Kevin M.: 7 rounds, 25
Ted D.: 6 rounds, 65
Ida N.: 5 rounds, 29 (sub: row, 7x jump-stretch strict pull-up, green/round)
Mark L.: 7 rounds, 115 (sub: run/90″ plank hold)
Lisa C.: 5 rounds, 28 (sub: 7x jump-stretch strict pull-up, red)
Kyle S.: 8 rounds, 39
Buffy M.: 6 rounds, 25 (sub: 7x jump-stretch strict pull-up, blue/round)
Matthew W.: 6 rounds, 133
Kate D.: 6 rounds, 129
John Gr.: 6 rounds, 35 (sub: 7x jump-stretch strict pull-up, green + blue)
Melody F.: 6 rounds, 98
Kathryn J.: 6 rounds, 54 (sub: strict bodyrow)