Tuesday, October 7, 2014

Tuesday, October 7, 2014

***Important Announcement***
This Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes on this day. The 12p, 5p, 6p and 7p classes will run as normal!

IMG_5011
Nicole
as many rounds as possible in 20 minutes:
400m run
max pull-up

This workout is scored by both the total number of rounds and total pull-ups completed.

Compare results to June 28, 2011.

workout courtesy of crossfit.com


as many rounds as possible in 20 minutes:
400m run
max *pull*

This workout is scored by both the total number of rounds and total *pulls* completed.

Post score to comments.