Wednesday, October 8, 2014

Wednesday, October 8, 2014

IMG_5673
as many repetitions as possible:
2′ toes-to-bar
—15″ rest—
2′ double under
—15″ rest—
90″ toes-to-bar
—15″ rest—
90″ double under
—15″ rest—
60″ toes-to-bar
—15″ rest—
60″ double under
—15″ rest—
30″ toes-to-bar
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Compare results to September 16, 2013.

then, three rounds; rest amply between rounds:
max strict handstand pushup

This workout is scored by the total strict handstand pushups completed in each round.


as many repetitions as possible:
2′ pike-up
—15″ rest—
2′ squat
—15″ rest—
90″ pike-up
—15″ rest—
90″ squat
—15″ rest—
60″ pike-up
—15″ rest—
60″ squat
—15″ rest—
30″ squat
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

then, three rounds; rest amply between rounds:
max strict handstand pushup

This workout is scored by the total strict handstand pushups completed in each round.

Post scores to comments.

1 Comment

  1. Melody | October 9, 2014 at 10:18 am
     

    –Scores–
    Judy G.: 130, 10/8/6 (sub: prom hspu, 1 x 35-lb. plate)
    Brian T.: 311, 11/6/5
    Borja G.: 385, 3/4/4
    Jon H.: 381, 2/3/3
    Keena S.: 190, 10/5/4 (sub: prom hspu, 1 x 45-lb. plate)
    Teal B.: 155, 9/2/1 (sub: squat, prom hspu, 1 x 45-lb. plate/35-lb. plate)
    Jon D.: :-(, 13/7/6 (sub: TTA, prom hspu, 1 x 45-lb. plate)
    Donal O.: 289 (sub: handstand hold practice)
    Matt H.: 206, 5/2/4 (sub: prom hspu, 1 x 35-lb. plate)
    Cristian D.: 102, 2/1/2 (sub: prom hspu, 1x abmat/35-lb. plate)
    Ty C.: 31, 3/2/3 (sub: prom hspu, 1x 45-lb. plate)
    Mayra C.: 217, 6/4/4 (sub: squat, TTA, prom hspu, 1x 45-lb. plate + 10-lb. plate)
    Anna G.: 109, 3 (sub: strict sit-up, double under practice, wall climb)
    Neil A.: 301, 6/4/2
    John L.: 158, 0:42/0:37/0:19 (sub: v-hold)
    Adrian P.: 73, 5/4/5
    Joe P.: 65, 4/3/1 (sub: prom hspu, 1x 45-lb. plate)
    Ralph B.: 112, 3/3/4
    Johnny A.: 205, 7/8/6 (sub: prom hspu, 1 x 45-lb. plate + abmat)
    Roselena R.: 165 (sub: handstand hold practice)
    Michael F.: 495, 13/13/10
    Dave R.: 433, 7/7/7
    David S.: 400, 9/7/7
    Melody F.: :-(, 9/10/5 (sub: prom hspu, 1 x 15-lb. plate/10-lb. plate/floor)
    Matthew W.: 417, 15/12/14
    Kate D.: 531, 9/4/8
    Amy S.: 443, 3/4/9 (sub: prom hspu, 1x abmat)
    Jaime A.: 415, 3/2/2 (sub: strict sit-up, prom hspu, 1x abmat)
    Lisa C.: 160, 10x wall climb (sub: strict sit-up)
    Michael B.: 121, 10x wall climb (sub: superman)
    Ross B.: 122, 3/6/4 (sub: prom hspu, 1x 45-lb. plate)
    Ralph A.: 60, 7/5/6
    Dave B.: 142, 5/5/5 (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Katie R.: 180, 8, 7, 5 (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Mary T.: 301, 4, 4, 4 (25-lb. dbs; sub: db shoulder press)
    CJ D.: 263, 12, 8, 5
    Mark L.: 224, 10, 11, 6
    Kyle S.: 292, 4, 2, 5 (sub: prom hspu, 1x abmat)
    Shawn J.: 59, 8, 7, 6 (sub: atomic pushup)
    James H.: 234, 6, 3, 2
    Ida N.: 180, 3, 3, 4 (sub: TTA, mb squat, atomic pushup)
    Kathryn S.: 178, 3, 3, 3 (sub: strict bodyrow, mb squat, atomic pushup)
    Buffy M.: 71, 9, 9, 6 (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Christine F.: 47, 8, 5, 6 (sub: TTA, knee pushup)
    McKinlee H.: 295, 3, 6, 7 (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Abby B.: 140, 3, 3, 4 (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Shane B.: 114, 1, 4, 4, (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Jim D.: 73, 2, 4, 5 (sub: TTA, prom hspu, 1x 45-lb. plate)
    Sean F.: 373, 5, 5, 2
    Joanna T.: 147, 10, 8, 8 (sub: TTA, prom hspu, 1x 45-lb. plate + 1x abmat)
    Jen M.: 184, 4, 3, 3 (sub: sit-up, pushup)
    Candida M.: 167, 5, 6, 7 (sub: mb squat, prom hspu, 1x 45-lb. plate)
    Brett B.: 167, 8, 5 4 (sub: prom hspu, 1x 45-lb. plate)
    Chris C.: 355, 3, 3, 4 (55-lb. dbs; sub: db shoulder press)
    Diane N.: 96, 1, 9, 4 (sub: jump-stretch strict pull-up, blue, pushup, prom hspu, 1x 45-lb. plate + 1x abmat)
    Mark S.: 52, 5, 8, 6 (sub: TTA, prom hspu, 1x 45-lb. plate + 1x abmat)
    James F.: 92, 5, 8, 8 (35-lb. dbs.; sub: prom hspu, 1 x 45-lb. plate/db shoulder press/db shoulder press)
    Jeremy P.: 209, 5, 4, 3
    Randy F.: 286, 4, 3, 5 (sub: prom hspu, 1x 45-lb. plate)
    Abby K.: 120, 6, 6, 4 (sub: sit-up, pushup)
    Mark Co.: 172, 6, 5, 4
    Bill G.: 354, 8, 7, 6
    Brian K.: 212, 6, 5, 3

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