Thursday, October 9, 2014

Thursday, October 9, 2014

***Important Announcement***
Today, Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes. The 12p, 5p, 6p and 7p classes will run as normal!
for time:
90-ft. weighted walking lunge @ 90/60-lbs.
50x swing @ 55/35-lbs.
50x strict sit-up
90-ft. weighted walking lunge
40x swing
40x strict sit-up
90-ft. weighted walking lunge
30x swing
30x strict sit-up
90-ft. weighted walking lunge

for time:
90-ft. walking lunge
50x pushup
50x strict sit-up
90-ft. walking lunge
40x pushup
40x sit-up
90-ft. walking lunge
30x swing
30x sit-up
90-ft. walking lunge

Post score to comments.

1 Comment

  1. Melody | October 9, 2014 at 8:26 pm

    Kyle S.: 14:56 (60-lbs., 35-lbs.)
    Jaime A.: 14:09 (25-lb. plate; sub: overhead lunge)
    John Gr.: 17:19 (60-lbs., 35-lbs.)
    Yoshi S.: 20:04 (80-lbs., 45-lbs.)
    Jason O.: 21:09
    Ralph B.: 18:30 (80-lbs., 45-lbs.)
    Melody F.: 12:52
    Amy S.: 13:50
    Bill M.: 17:55 (50-lbs., 35-lbs.)
    Rocio Q.: 18:40 (30-lbs., 20-lbs.)
    Kevin M.: 20:48 (70-lbs., 35-lbs.)
    CJ D.: 22:19
    Blaine P.: 20:13 (sub: lunge, 1/2x strict pull-up)
    Katie R.: 21:04
    Sara R.: 19:44
    Katie K.: 18:05 (sub: lunge)
    James F.: 21:47 (50-lbs., 35-lbs.; sub: sit-up)
    Diana D.: 22:08 (40-lbs., 25-lbs.)
    Johnny A.: 21:36 (60-lbs., 45-lbs.)
    Adrian P.: 18:55 (70-lbs., 45-lbs.; sub: no 30)
    Steve M.: 15:55 (80-lbs.; sub: 1/2x strict pull-up, 1′ work/30″ rest)
    Joanna T.: 23:13 (50-lbs.)
    Roselena R.: 22:07 (50-lbs.; sub: russian swing)
    Brian T.: 16:50 (50-lbs., 35-lbs.)
    Matt H.: 19:55 (80-lbs., 45-lbs.)
    Christine S.: 19:30
    Donal O.: 16:38 (70-lbs., 45-lbs.; sub: russian swing)
    Ryan L.: 20:35 (70-lbs., 45-lbs.)
    Shad H.: 19:49 (60-lbs.)
    Borja G.: 18:58
    Michael F.: 12:56
    Sean F.: 16:01
    David S.: 18:03
    James H.: 16:57
    Ted D.: 17:53 (60-lbs., 35-lbs.; sub: russian swing)
    Mary T.: 18:15
    Chris H.: 19:37
    Christine F.: 19:39 (30-lbs., 15-lb. dbs; sub: kipping sit-up)
    Randy F.: 19:59 (70-lbs., 35-lbs.)
    Graham G.: 19:11 (70-lbs., 35-lbs.; sub: front squat)
    Candida M.: 19:31 (25-lbs. [lunge]; sub: front rack lunge)
    Brian W.: 19:45 (35-lbs., 25-lbs.; sub: front rack lunge, 50-40)
    Diane N.: 14:31 (sub: 45″ v-hold, squat, 2’/90″/60″ plank hold)
    Brett B.: 22:42 (80-lbs., 45-lbs.)
    Jim D.: 22:39 (60-lbs., 35-lbs.)
    Brian G.: 21:22 (70-lbs., 45-lbs.)
    Walt C.: 20:44 (60-lbs., 35-lbs.)
    Mark Co.: 5/30x swing @ 22′
    John P.: 13:49
    Jeremy P.: 21:59
    Zaid A.: 15/30x sit-up @ 22′ (60-lbs., 25-lbs.; sub: kipping sit-up)


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