weighted strict pull-up
3-3-3-3-3
Compare results to April 22, 2010.
weighted strict ring dip
5-5-5-5-5
five rounds; rest amply between rounds:
10x *pull*
max handstand pushup
This workout is scored by the total handstand pushups completed from all five rounds.
Post score to comments.
–Scores–
Neil A.: 10-5-5-lbs., 5-5*-5x-lbs.
Dave R.: 45-55-45-lbs., bw-bw-bw-lbs.
David S.: 45-55x-45-lbs., 45-55-60*x-lbs.
Chris H.: 60-60-60x-lbs., 45-55-60*-lbs.
Ralph B.: 25-35-40-lbs., 35-40-45*-lbs.
Jon H.: 45-55-60-lbs., 35-40-45*-lbs.
Crosby B.: 25-30-30x-lbs., 35-35-40-lbs.
Jaime A.: 12.5-12.5-15-lbs., bw-bw-bw-lbs.
Whitney M.: 5-7.5*x-2.5-lbs. (sub: bw assisted ring dip)
Katie R.: (sub: partner-assisted strict pull-up practice, bw assisted ring dip)
Rocio Q.: (sub: 7x 10 strict bodyrow, 5x 10 strict pushup)
Michael B.: (sub: 7x 10 strict bodyrow, 5x 10 strict pushup)
Kyle S.: 20-30*-30x-lbs., 25-25-25*-lbs.
Lisa C.: (sub: partner-assisted strict pull-up practice, bw assisted ring dip)
John L.: bw-5*-bw-lbs. (sub: bw assisted ring dip)
Francisco L.: 20*x-15-10-lbs., 5, 7.5-10*-lbs.
Jason O.: 53.5-55-60*-lbs., 40-50-50*-lbs.
Matt H.: 30-35-40*-lbs., 15-30-35*-lbs.
Ralph A.: 5-5-5-lbs. (sub: true bench dip practice)
Shad H.: 5-5-5-lbs., 2.5-2.5-2.5x-lbs.
Judy G.: 10-15*-15x-lbs., 2.5-5-5-lbs.
Ryan L.: 5*-2.5-bw-lbs. (sub: true bench dip practice)
Bill G.: 35-45-45-lbs., 40-55-65x-lbs.
Dat D.: 35-50-50-lbs., 40-60-75-lbs.
Adrian P.: 40-50x-45-lbs., 25-35x-25-lbs.
Melody F.: 25x-20-20-lbs., 7.5-7.5-7.5-lbs.
Amy S.: 25-25-25x-lbs., 7.5-7.5-7.5-lbs.
Alissa G.: bw-bw-bw-lbs., bw-bw-bw-lbs.
Johnny A.: (sub: partner-assisted strict pull-up practice, true bench dip practice)
Rob C.: 30-40x-35-lbs., 25-30x-20x-lbs.
Donal O.: 25-35x-30-lbs. (sub: bw assisted ring dip practice)
Roselena R.: (sub: 15-lb. weighted sls, max v-hold, 5 rounds)
Boraj G.: 20-25x-20-lbs., 10-15-15-lbs.
Blaine P.: 50-60*-65x-lbs., 20-30-40x-lbs.
Josh M.: 35-37.5-37.5-lbs., 20-30-40x-lbs.
Ty C.: 2.5-2.5-2.5-lbs., bw-bw-bw-lbs.
Brian G.: 10-15-17.5-lbs. (sub: bw assisted ring dip practice)
Diana D.: (sub: partner-assisted strict pull-up practice, bw assisted ring dip)
Mayra C.: (sub: partner-assisted strict pull-up practice, bw assisted ring dip)
Sara R.: (sub: partner-assisted strict pull-up practice, bw assisted ring dip)