back squat
3-3-3
Compare results to July 17, 2014.
then, as many rounds as possible in eight minutes:
8x hang squat clean @ 115/75-lbs.
8x shoulder-to-overhead
back squat
3-3-3
Compare results to July 17, 2014.
then, as many rounds as possible in eight minutes:
8x hang squat clean @ 115/75-lbs.
8x shoulder-to-overhead
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–Scores–
Chris C.: 315-315-315-lbs., 118 (135-lbs.; sub: back squat, pull-up)
Kit H.: 265-275-285-lbs., 72
Bill G.: 265-285-285-lbs., 92
Shawn C.: 225-250-225-lbs., 65 (95-lbs.)
Ross B.: 165-185-210-lbs., 98 (75-lbs.)
Sean F.: 210-210-210-lbs., 64
John P.: 195-200-200-lbs., 89 (95-lbs.)
Amy S.: 180-185-175-lbs., 82
Ralph A.: 235-265-225-lbs., 44 (95-lbs.)
Dave R.: 275-295-305x-lbs., 80
Michael F.: 240-270-245-lbs., 96
Neil A.: 195-215-225-lbs., 58 (sub: power clean)
Roselena R.: 155-155-160-lbs., 89 (65-lbs.; sub: strict sit-up)
Alissa G.: 95-95-95-lbs., 104 (sub: squat, 1/2x strict pull-up)
Christine S.: 135-140-135-lbs., 80 (65-lbs.)
Mark S.: 165-165*-155-lbs., 62 (55-lbs.)
Steve F.: 85-95-95-lbs., 65 (55-lbs.; sub: front squat; 3-3-3)
Eric M.: 215-215-220-lbs., 67
Chris H.: 305-315-320-lbs., 59
Yoshi S.: 230-235-235-lbs., 54
Crosby B.: 155-155-165-lbs., 64 (95-lbs.)
Jon H.: 225-230-230-lbs., 90 (95-lbs.)
Josh M.: 195-200-200-lbs., 96
Jim C.: 165-175-185-lbs., 64 (75-lbs.)
Kyle S.: 175-185-195*x-lbs., 75 (75-lbs.)
Keena S.: 155-160-160x-lbs., 77 (65-lbs.)
Walt C.: 145-145-155-lbs., 64 (65-lbs.)
Abby K.: 75-85-85*-lbs., 80 (sub: front squat; 3-3-3)
Mark L.: 90-95-100-lbs., 116 (sub: shoulder press; 3-3-3; burpee, clapping pushup)
Zaid A.: 115-120-125*-lbs., 68 (25-lb. dbs; sub: front squat; 3-3-3)
Mayra C.: 130-140-140-lbs., 65 (65-lbs.)
Abby B.: 120-130x-120-lbs., 49 (65-lbs.)
James H.: 125-125-130-lbs., 67 (sub: shoulder press; 3-3-3; hang power clean)
Graham G.: 175-175-180-lbs, 117 (75-lbs.; sub: front squat from rack, strict sit-up)
Shawn J.: 160-160-150-lbs., 72 (75-lbs.)
Francisco L.: 160-160-160-lbs., 67 (65-lbs.)
Rebekka E.: 135-135-135-lbs., 83 (sub: front squat; 3-3-3; strict bodyrow, pushup)
Rob C.: 165-175-185*-lbs., 68 (75-lbs.)
John L.: 170-190-200*-lbs., 87 (65-lbs.)
Rocio Q.: 70-70-60-lbs., 88 (35-lbs.)
Mark Co.: 275-275x-255-lbs., 49
Melody F.: 205-225-205-lbs., 114
Ty C.: 165-175-185-lbs., 68 (75-lbs.)
James F.: 155-170-185*x-lbs., 180 (65-lbs.; sub: air squat)
Katie K.: 140-150-150-lbs., 72 (65-lbs.; sub: hang power clean)
Mayra C did the second half at 75lbs