for time:
3x thruster @ 95/65-lbs.
21x box jump, 24″ platform
6x thruster
18x box jump
9x thruster
15x box jump
12x thruster
12x box jump
15x thruster
9x box jump
18x thruster
6x box jump
21x thruster
3x box jump
for time:
3x thruster @ 95/65-lbs.
21x box jump, 24″ platform
6x thruster
18x box jump
9x thruster
15x box jump
12x thruster
12x box jump
15x thruster
9x box jump
18x thruster
6x box jump
21x thruster
3x box jump
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–Scores–
Michael F.: 12:26
Rob K.: 15:32 (75-lbs.)
Borja G.: 16:30 (85-lbs.)
Alissa G.: 11:53 (sub: push press)
Keena S.: 16:48 (20″)
Chrissy: 14:59 (55-lbs.; sub: step-up, 18″)
Cristian D.: 17:09 (45-lbs.)
Ida N.: 19:39 (25-lbs., 18″; no 21-3)
Shawn J.: 20:03 (65-lbs.)
Ryan L.: 19:45 (75-lbs.)
Walt C.: 17:35 (65-lbs., 20″)
Set S.: 15:42 (45-lbs., 20″; 21-3-18-6-15-9-12-12)
Mark L.: 17:57 (75/65-lbs.; sub: shoulder press, step-up)
Christine S.: 18:10
Steve M.: 8:57 (sub: 6x thruster/round, 1/2x box jump + 1/2x step-up, 30″ rest between rounds)
Katie K.: 18:04 (55-lbs., 20″)
Ralph B.: 17:33 (75-lbs.)
Drew P.: 9:22 (75-lbs., 20″; sub: push press)
Rebekka E.: 14:37 (20″; sub: front squat)
Roselena R.: 15:30 (sub: front squat)
Jason O.: 14:54
Dave R.: 14:35
David S.: 13:46
John P.: 12:55
Jaime A.: 17:55 (no 21-3)
Ross B.: 14:50 (65-lbs.)
James H.: 15:31 (75-lbs.)
Francisco L.: 15:29 (55-lbs.)
Graham G.: 16:44 (85-lbs.; sub: front squat)
Bill G.: 16:44 (65-lbs., 20″)
Mayra C.: 15:04 (55-lbs.; sub: step-up, 20″)
Kit H.: 15:55
Crosby B.: 15:47 (85-lbs.)
Mary T.: 17:11 (55-lbs.)
Shawn C.: 17:08 (75-lbs.)
Sean F.: 16:55
Chris H: 14:19
Chris C.: 12:38 (45-lb. dbs)
Sara R.: 16:55 (55-lbs., 20″)
Rocio Q.: 17:06 (35-lbs., 20″; sub: front squat)
Blaine P.: 19:34 (75-lbs.; sub: shoulder press, weighted sit-up w 15-lb. plate)
Kyle S.: 16:11 (65-lbs.)
McKinlee H.: 17/21x thruster (55-lbs.)
Kevin M.: 18/21x thruster (75-lbs.)
Jon H.: 19:32 (85-lbs.)
Brian W.: 12:40 (35-lb. db, 20″; sub: goblet squat)
Melody F.: 12:18
Candida M.: 11:37 (35-lbs.; sub: step-up, 20″)
Amy S.: 13:38
Bill G.: 13:55
Diane N.: 15:13 (35-lbs., sub: shoulder press, superman)
Shane B.: 16:36 (35-lbs.)
Ty C.: 19:58 (65-lbs.)
Diana D.: 18:10 (35-lbs., 20″)
Rob C.: 18:16 (65-lbs.)
Zaid A.: 19:00 (35-lbs., 20″)
Abby B.: 1/21x thruster (55-lbs., 20″)
Shane B.: 16:36 (55-lbs.)
Keriann G.: 15:22 (45-lbs., 20″)
Mark Co.: 17:27 (85-lbs.)
James F.: 12:45 (35-lbs., 20″)