“Shattered Cindy”
four rounds; as many rounds and repetitions as possible in five minutes:
5x pull-up
10x pushup
15x squat
–rest exactly two minutes between rounds–
This workout is scored by the total repetitions completed from all four rounds.
“Shattered Cindy”
four rounds; as many rounds and repetitions as possible in five minutes:
5x pull-up
10x pushup
15x squat
–rest exactly two minutes between rounds–
This workout is scored by the total repetitions completed from all four rounds.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Teal B.: 268 (3/6/10; sub: jump to pull-up)
Keena S.: 287 (3/6/10; sub: jump to pull-up)
Katie R.: 153 (3/6/10)
Sara R.: 200 (3/6/10)
CJ D.: 522
Christine S.: 549
Blaine P.: 481 (sub: sit-up)
Matt H.: 450 (sub: sit-up)
Borja G.: 552
Brian T.: 455
Alissa G.: 304 (2 rounds)
Neil A.: 375 (sub: squat/sit-up)
Robert W.: 307
Ty C.: 363 (3/6/10)
Brian K.: 452
Yoshi S.: 496
Abby K.: 323 (3/6/10; sub: jump to pull-up, knee pushup)
Brian G.: 353 (3/6/10)
Rob C.: 543
Johnny A.: 266 (3/6/10)
Ralph B.: 471
Drew P.: 524
Keriann G.: 339 (3/6/10; sub: sit-up)
Roselena R.: 285 (3/6/10; sub: sit-up for pushup)
Adrian P.: 495
Amy S.: 515
Ross B.: 268* (3/6/10)
Ralph A.: 323 (3/6/10)
Eric M.: 542
David S.: 690
Dave R.: 541
Bill M.: 349 (3/6/10)
Jaime A.: 340
Kathryn S.: 343 (3/6/15; sub: strict bodyrow)
Mary T.: 261 (5/6/15)
Michael F.: 759
James H.: 669
Tara S.: 327 (sub: 3/6/15; sub: jump to pull-up; 3 rounds)
Ted D.: 430 🙂
Chris C.: 716
Kevin M.: 370
McKinlee H.: 360
Mark L.: 450 🙁
Ida N.: 331 (3/6/15; sub: strict bodyrow, knee pushup)
Christine F.: 346 (3/6/15; sub: strict bodyrow, knee pushup)
Kyle S.: 470 (3/10/15; sub: strict pull-up)
Buffy M.: 320 (3/6/15; sub: jump to pull-up)
Brian W.: 452 (sub: strict bodyrow)
Anna G.: 384 (3/6/15; sub: strict bodyrow, knee pushup)
Brett B.: 397
Sean F.: 620
Matthew W.: 752
Candida M.: 520 (1/6/15)
Cristian D.: 360
Shane B.: 300
John L.: 347
Bill G.: 659 (sub: pike-up)
James F.: 287 (3/10/15)
Kate D.: 717
Jeremy P.: 434
Stephen K.: 591
John P.: 690
Randy F: 333
Joe T: 600