Thursday, October 16, 2014

2 Responses

1. –Scores–
   Alissa G.: 95-95-95-lbs.
   Amy S.: 90-90-90-lbs.
   CJ D.: 115-115-115-lbs. (sub: power snatch)
   Matt H.: 105-115-120-lbs. (sub: power snatch)
   Blaine P.: 105-105-105-lbs. (sub: power snatch)
   Jon H.: 105-110-110-lbs.
   Jon D.: 65-70-75*-lbs.
   Shawn J.: 85-90-90-lbs.
   Sara R.: 75x-70-70-lbs.
   Katie R.: 80-80-80-lbs.
   Keena S.: 65-70-70-lbs.
   Christine S.: 80-80-80-lbs.
   Mayra C.: 70-70-70-lbs. (sub: power snatch + overhead squat)
   Katie K.: 70-70-70-lbs.
   Crosby B.: 75-80-80-lbs.
   Matthew W.: 135-145-155-lbs.
   Chris H.: 175-180-180-lbs.
   Kit H.: 115-125x-125-lbs.
   Josh M.: 130-140x-135x-lbs.
   Steve M.: 120-125-125-lbs.
   James H.: 115-115-115-lbs.
   Rebekka E.: 100-105-105x-lbs.
   Rocio Q.: 25-30-30-lbs.
   Buffy M.: 70-60-60-lbs.
   McKinlee H.: 80-80-85-lbs.
   Kyle S.: 60-60-60-lbs.
   Kevin M.: 60-60-60-lbs.
   Ted D.: 60-60-60-lbs.
   Sean F.: 100-100-105-lbs.
   Brett B.: 100-100-105x-lbs.
   Zaid A.: 35-35-35*-lbs. (sub: power snatch)
   Walt C.: 75-80-85*-lbs.
   Abby B.: 65-70-65-lbs.
   Candida M.: 45-45-50-lbs.
   Jamie T.: 135-135-135-lbs. (sub: weighted lunge; 6-6-6)
   Graham G.: 155-160-160-lbs. (sub: weighted lunge; 6-6-6)
   John P.: 140-146*-150x-lbs.
   Teal B.: 105-110-115x-lbs.
   Brian K.: 80-85-90-lbs.
   Randy F.: 75-80-85-lbs.

   Reply

2. –Barbell Team Scores–
   lift-off + power snatch, 3x 1
   lift-off + power clean, 3x 1
   clean pull, 3x 3
   back squat, 3x 5
   push press, 3x 3
   2x max hanging knee raise
   Neil A.: 130-lbs., 170-lbs., 120-lbs., x, 165-lbs. (sub: 3x 20 incline bridge)
   Mark Co.: 125-lbs., 165-lbs., 165-lbs., 235-lbs., 150-lbs.
   Terry M.: 100-lbs., 145-lbs., 170-lbs., 175-lbs., 130-lbs. (sub: front squat)
   Shawn C.: 115-lbs., 165-lbs., 165-lbs., 235-lbs., 145-lbs.
   Joe T.: 115-lbs., 170-lbs., 170-lbs., 215-lbs., 135-lbs.

   Reply