for time:
row, 75 calories
75x chest-to-bar pull-up
75x single-leg squat (alternating, total)
75x swing @ 70/55-lbs.
for time:
row, 75 calories
75x chest-to-bar pull-up
75x single-leg squat (alternating, total)
75x swing @ 70/55-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Donal O.: 151 (55-lbs.; sub: 2/3x pull-up, 1/3x plate-assisted sls + extra, russian)
Matt H.: 21:30 (55-lbs.; sub: 2/3x ctb pull-up, strict sit-up)
Michael F.: 21:00 (sub: 45-lb. goblet squat, no swing)
Joe T.: 240 (sub: 2/3x plate-assisted sls)
Borja G.: 261
John P.: 18:45 (sub: 2/3x ctb pull-up, 1/3x plate-assisted sls, no swing)
Brian K.: 23:51 (45-lbs.; sub: 2/3x ctb pull-up, 2/3x sls, 2/3x swing)
Brian G.: 23:21 (35-lbs; sub: 1/3x pull-up, goblet squat)
Shawn J.: 24:58 (35-lbs.; sub: 1/3x pull-up, goblet squat)
Ty C.: 196 (35-lbs.; sub: 1/3x strict pull-up, goblet squat)
Robert W: 23:02 (35-lbs.: sub: 1/3x strict pull-up, goblet squat, sit-up)
Steve M.: 21:15 (sub: 2/3x row, 2/3x ctb pull-up, 2/3x box jump, every 15, rest 30″)
Cristian D.: 19:33 (35-lbs.; sub: 2/3x pull-up, squat, 2/3x swing)
Adrian P.: 217 (55-lbs.; sub: 2/3x pull-up, 2/3x plate-assisted sls, 2/3x swing)
Jen M.: 12:13 (25-lbs.; sub: 2/3x row, 1/3x strict bodyrow, 1/3x goblet squat, 1/3x swing)
Roselena R.: 17:36 (35-lbs.; sub: 2/3x row, 1/3x pull-up, 2/3x sls, 2/3x swing)
Alissa G.: 13:59 (35-lbs.; sub: 2/3x row, 2/3x ctb pull-up, 2/3x sls, no swing)
Kate D.: 20:31
Francisco L.: 16:42 (35-lbs.; sub: 1/3x pull-up, 2/3x goblet squat, 2/3x swing)
Ida N.: 17:02 (20-lbs.; sub: 2/3x row, 1/3x strict bodyrow, 2/3x goblet squat, 2/3x swing)
Graham G.: 17:33 (35-lbs.; sub: 2/3x strict bodyrow, 2/3x goblet squat, sit-up)
Matthew W.: 22:55 (55-lbs.; sub: goblet squat for swing)
David S.: 23:41
Josh M.: 226 (sub: 2/3x ctb/strict ctb pull-up)
Jamie T.: 20:41 (35-lbs.; sub: 2/3x strict bodyrow, goblet squat, sit-up)
Ralph A.: 17:01 (45-lbs.; sub: 2/3x row, 1/3x pull-up, 2/3x goblet squat, 2/3x swing)
Jon H.: 29:13 (55-lbs.; sub: 2/3x ctb pull-up)
Buffy M.: 19:04 (35-lbs.; sub: 2/3x row, 1/3x jump-stretch strict pull-up, green, 2/3x goblet squat, sit-up)
Kyle S.: 23:43 (45-lbs.; sub: 1/3x ctb pull-up + 2/3x pull-up, goblet squat)
Crosby B.: 24:57 (55-lbs.)
McKinlee H.: 24:32 (35-lbs.; sub: 2/3x row, 2/3x pull-up, 1/3x plate-assisted sls)
Zaid A.: 24:42 (35-lbs.; sub: 2/3x row, 1/3x strict bodyrow, 2/3x goblet squat, 2/3x swing)
Yoshi S.: 24:05 (55-lbs.; sub: 2/3x ctb pull-up, 20x sls)
Amy S.: 24:22 (sub: 2/3x pull-up)
Diana D.: 22:50 (35-lbs.; sub: 2/3x row, 1/3x jump-stretch strict pull-up, red, 2/3x goblet squat, 2/3x swing)
Notes for today:
–25-minute time limit