Friday, October 17, 2014

2 Comments

  1. metamorphitness | October 17, 2014 at 5:35 pm
     

    –Scores–
    Donal O.: 151 (55-lbs.; sub: 2/3x pull-up, 1/3x plate-assisted sls + extra, russian)
    Matt H.: 21:30 (55-lbs.; sub: 2/3x ctb pull-up, strict sit-up)
    Michael F.: 21:00 (sub: 45-lb. goblet squat, no swing)
    Joe T.: 240 (sub: 2/3x plate-assisted sls)
    Borja G.: 261
    John P.: 18:45 (sub: 2/3x ctb pull-up, 1/3x plate-assisted sls, no swing)
    Brian K.: 23:51 (45-lbs.; sub: 2/3x ctb pull-up, 2/3x sls, 2/3x swing)
    Brian G.: 23:21 (35-lbs; sub: 1/3x pull-up, goblet squat)
    Shawn J.: 24:58 (35-lbs.; sub: 1/3x pull-up, goblet squat)
    Ty C.: 196 (35-lbs.; sub: 1/3x strict pull-up, goblet squat)
    Robert W: 23:02 (35-lbs.: sub: 1/3x strict pull-up, goblet squat, sit-up)
    Steve M.: 21:15 (sub: 2/3x row, 2/3x ctb pull-up, 2/3x box jump, every 15, rest 30″)
    Cristian D.: 19:33 (35-lbs.; sub: 2/3x pull-up, squat, 2/3x swing)
    Adrian P.: 217 (55-lbs.; sub: 2/3x pull-up, 2/3x plate-assisted sls, 2/3x swing)
    Jen M.: 12:13 (25-lbs.; sub: 2/3x row, 1/3x strict bodyrow, 1/3x goblet squat, 1/3x swing)
    Roselena R.: 17:36 (35-lbs.; sub: 2/3x row, 1/3x pull-up, 2/3x sls, 2/3x swing)
    Alissa G.: 13:59 (35-lbs.; sub: 2/3x row, 2/3x ctb pull-up, 2/3x sls, no swing)
    Kate D.: 20:31
    Francisco L.: 16:42 (35-lbs.; sub: 1/3x pull-up, 2/3x goblet squat, 2/3x swing)
    Ida N.: 17:02 (20-lbs.; sub: 2/3x row, 1/3x strict bodyrow, 2/3x goblet squat, 2/3x swing)
    Graham G.: 17:33 (35-lbs.; sub: 2/3x strict bodyrow, 2/3x goblet squat, sit-up)
    Matthew W.: 22:55 (55-lbs.; sub: goblet squat for swing)
    David S.: 23:41
    Josh M.: 226 (sub: 2/3x ctb/strict ctb pull-up)
    Jamie T.: 20:41 (35-lbs.; sub: 2/3x strict bodyrow, goblet squat, sit-up)
    Ralph A.: 17:01 (45-lbs.; sub: 2/3x row, 1/3x pull-up, 2/3x goblet squat, 2/3x swing)
    Jon H.: 29:13 (55-lbs.; sub: 2/3x ctb pull-up)
    Buffy M.: 19:04 (35-lbs.; sub: 2/3x row, 1/3x jump-stretch strict pull-up, green, 2/3x goblet squat, sit-up)
    Kyle S.: 23:43 (45-lbs.; sub: 1/3x ctb pull-up + 2/3x pull-up, goblet squat)
    Crosby B.: 24:57 (55-lbs.)
    McKinlee H.: 24:32 (35-lbs.; sub: 2/3x row, 2/3x pull-up, 1/3x plate-assisted sls)
    Zaid A.: 24:42 (35-lbs.; sub: 2/3x row, 1/3x strict bodyrow, 2/3x goblet squat, 2/3x swing)
    Yoshi S.: 24:05 (55-lbs.; sub: 2/3x ctb pull-up, 20x sls)
    Amy S.: 24:22 (sub: 2/3x pull-up)
    Diana D.: 22:50 (35-lbs.; sub: 2/3x row, 1/3x jump-stretch strict pull-up, red, 2/3x goblet squat, 2/3x swing)

    Reply
    • metamorphitness | October 18, 2014 at 3:54 pm
       

      Notes for today:
      –25-minute time limit

      Reply

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