Saturday, October 18, 2014


  1. metamorphitness | October 18, 2014 at 1:28 pm

    Bill G.: 165-lbs., 8:14 (sub: clean + front squat, clean + front squat, 2x strict bodyrow)
    Chris C.: 225-lbs., 11:39 (sub: clean pull; 3-3-3; 3x 155-lb. squat jump)
    Jason O.: 135-lbs., 9:23 (135-lbs.)
    Josh M.: 170-lbs., 14:51
    Ralph B.: 135-lbs., 11:05 (125-lbs.; sub: ctb pull-up)
    David S.: 155-lbs., 9:33 (135-lbs.)
    Ryan L.: 145-lbs., 8:04 (115-lbs.; sub: pull-up)
    Ty C.: 105-lbs., 8:50 (95-lbs.; sub: pull-up)
    Francisco L.: 85-lbs., 9:13 (85-lbs.; sub: pull-up)
    Amy S.: 120-lbs., 14:51 (sub: 4/1/1)
    Ted D.: 85-lbs., 7:50 (85-lbs.; sub: ctb pull-up)
    Jon D.: 75-lbs., 8:18 (75-lbs.; sub: pull-up)
    Melody F.: 115-lbs., 9:17 (sub: push press; 2-2-2; strict knees-to-chest, push press, banded muscle-up, pushup)
    Yoshi S.: 185-lbs., 10:52 (135-lbs.; sub: ctb pull-up)
    Sean F.: 165-lbs., 10:01 (135-lbs.)
    Graham G.: 145-lbs., 5:25 (95-lbs.; sub: front squat; 2-2-2; lunge, front squat, strict bodyrow)
    Mark L.: 120-lbs., 6:11(sub: push press; 2-2-2; strict TTB, push press)
    McKinlee H.: 125-lbs., 11:02 (95-lbs.; sub: ctb pull-up)
    Krishnan S.: 115-lbs., 6:54 (95-lbs.; sub: ctb pull-up)
    Mark S.: 95*-lbs., 11:51 (75-lbs.; sub: jump-stretch strict pull-up, blue)
    Will T.: 195-lbs., 10:03
    Cliff T.: 185-lbs., 7:53 (145-lbs.; sub: ctb pull-up)
    Rick T.: 135-lbs., 5:30 (95-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
    Chris H.: 205-lbs., 10:06
    Drew P.: 195-lbs., 8:48
    James H.: 145-lbs., 10:31 (135-lbs.)
    Donal O.: 145-lbs., 8:01 (115-lbs.; sub: ctb pull-up)
    Rebekka E.: 125-lbs., 13:09 (85-lbs.; sub: 3/1/1)
    Kevin M.: 115-lbs., 10:26 (105-lbs.; sub: pull-up)
    Robert W.: 85-lbs., 7:21 (75-lbs.; sub: pull-up)
    Walt C.: 95-lbs., 9:20 (95-lbs.; sub: pull-up)
    Katie K.: 95-lbs., 8:25 (75-lbs.; sub: jump to pull-up)
    Anna G.: 35*-lbs., 6:51 (35-lbs.; sub: strict bodyrow)
    Dave R.: 215-lbs., 11:18
    Borja G.: 165-lbs., 11:49 (135-lbs.)
    Johnny A.: 115-lbs., 7:20 (95-lbs.; sub: jump to pull-up)
    Brian K.: 125-lbs., 8:40 (115-lbs.; sub: ctb pull-up)
    Roselena R.: 75-lbs., 12:33 (95-lbs.; sub: strict pull-up)
    Christine S.: 100-lbs., 13:37 (sub: 6/2/2)
    Lisa C.: 80-lbs., 8:15 (65-lbs.; sub: push press, jump to pull-up)
    Zaid A.: 75*-lbs., 8:20 (65-lbs.; sub: strict bodyrow)

  2. metamorphitness | October 18, 2014 at 4:19 pm

    –Barbell Team Scores–
    low hang squat snatch from blocks, 3x 2
    low hang squat snatch from blocks, 3x 2
    back squat, 3x 3
    split jerk, 3x 2
    2x 7/side windshield wipers

    Neil A.: 120-lbs., 165-lbs., x, 175-lbs. (sub: 3x 20 single-arm incline bridge)
    Shawn C.: 85-lbs., 135-lbs., 230-lbs., 145-lbs.
    Terry M.: 90-lbs., 135-lbs., 170-lbs., 145-lbs.
    Alissa G.: 85-lbs., 95-lbs., 95-lbs., 105-lbs.


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