for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up
Compare results to August 26, 2011.
–Scores–
Michael F.: 10:36
Brian T.: 16:25
Ryan L. 17:53
Joe T.: 13:18
Donal O.: 15:04
Matt H.: 14:50
Alissa G.: 15:03
Borja G.: 11:49
McKinlee H.: 19:06
Keena S.: 14:44 (sub: 1/2x jump-stretch strict pull-up, blue)
Jon D.: 18:15 (sub: 1/2x pull-up)
Jamie T.: 15:59 (sub: strict bodyrow)
Neil A.: 17:29
Shawn J.: 18:10 (sub: 1/2x pull-up)
Joanna T.: 17:49 (sub: 1/2x jump to pull-up)
Anna G.: 16:41 (sub: strict bodyrow)
Hari P.: 11:08 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
Adrian P.: 16:57
Brian K.: 16:29
Roselena R.: 15:03 (sub: 1/2x pull-up)
Johnny A.: 15:58 (sub: 1/2x jump to pull-up)
Drew P.: 13:36
Ralph B.: 13:08
Rebekka E.: 14:33 (sub: 1/2x pull-up)
Amy S.: 12:01
Matthew W.: 9:54
Dave R.: 12:31 (sub: 2/3x strict pull-up)
Kyle S.: 13:59
Tara S.: 14:10 (sub: 1/2x pull-up)
Joe P.: 18:22 (sub: 1/2x pull-up)
Lisa C.: 15:30 (sub: 1/2x jump to pull-up)
Jaime A.: 17:00
Cristian D.: 16:52
Bill M.: 16:25 (sub: 1/2x jump to pull-up)
Ralph A.: 16:37 (sub: 1/2x pull-up)
Graham G.: 17:00 (sub: 1/3x strict pull-up, 4/3x sit-up)
Dave K.: 11:21
Fin G.: 16:26
Ty C.: 14:46 (sub: strict bodyrow)
Robert W.: 16:41 (sub: strict bodyrow)
Ross B.: 15:58 (sub: 1/2x jump to pull-up)
John Gr.: 16:07 (sub: 1/2x jump-stretch strict pull-up, green + red)
Chris C.: 9:39
Chris H.: 12:12
David S.: 9:33
Mark L.: 10:08
Kathryn J.: 13:07 (sub: 1/2x lunge, squat, strict bodyrow, no 6)
Kit H.: 10:55 (sub: 1/2x pull-up)
Kevin M.: 17:29 (sub: 1/2x pull-up)
Ida N.: 19:37 (sub: 1/2x jump-stretch strict pull-up, green)
James F.: 15:53 (sub: 1/2x pull-up/jump to pull-up, no 9/6)
James H.: 11:43
Teal B.: 17:42 (sub: 1/2x jump to pull-up)
Shad H.: 14:54
Ted D.: 11:59 (sub: 1/2x pull-up)
Sean F.: 10:41
Josh M.: 10:21
Jon H.: 13:24
Shane B.: 14:05 (sub: 1/2x pull-up)
Brian W.: 15:28 (sub: strict bodyrow)
Brett B.: 15:35
Bill G.: 16:00 (sub: true strict bodyrow)
Jim D.: 17:08 (sub: 1/2x jump-stretch strict pull-up, green)
Tamra F.: 19:17 (sub: 1/3x jump-stretch strict pull-up, green + red, no 9/6)
Walt C.: 16:15 (sub: 1/2x jump to pull-up)
Kerriann G.: 9:43 (sub: 1/2x pull-up, no 6)
Abby K.: 12:20 (sub: 1/2x lunge, 1/2x strict body row)
Randy F.: 14:15 (sub: 1/2x pull up)
Stephen K.: 14:18
Rob C.: 14:49
Blaine P.: 14:53
Francisco L.: 14:51 (sub: 1/2x pull-up)
Set S.: 15:20 (sub: 1/2x jump-stretch strict pull-up, blue)
Brian G.: 15:36 (sub: 1/2x pull-up)
Mark Co.: 15:12
Marcel S.: 20:34 (sub: 1/2x pull-up, no round of 9)
Jaime Ar: 14:30 (sub: 1/2x strict bodyrow)
23:00