for time:
150x double under
50x toes-to-bar
120x double under
40x toes-to-bar
90x double under
30x toes-to-bar
60x double under
20x toes-to-bar
30x double under
10x toes-to-bar
for time:
150x double under
50x toes-to-bar
120x double under
40x toes-to-bar
90x double under
30x toes-to-bar
60x double under
20x toes-to-bar
30x double under
10x toes-to-bar
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–Scores–
Borja G.: 18:25 (sub: 1/2x ttb)
Donal O.: 21:43 sub: 1/2x ttb)
Joe T.: 22:22 (sub: 1/2x double under)
Matt H.: 21:36 (sub: 1/3x superman + 1/3x sit-up + 1/3x pushup, 1/2x ttb, no 60/20, 30/10)
Keena S.: 25:00 (sub: 1/2x tta on rings)
Anna G.: 15:35 (sub: 3’/2’/2’/1’/1′ double under practice, 1/2x hanging knee raise)
Mayra C.: 15:58 (sub: 1/2x double under, 1/2x tta)
Neil A.: 20:04 (sub: 1/2x ttb)
John L.: 24:47 (sub: 1/2x double under, 1/2x ttb)
Matthew W.: 20:42
Amy S.: 19:18
Adrian P.: 23:30 (sub: 3’/2’/2’/1’/1′ double under practice, 1/2x ttb)
Tara S.: 25:26 (sub: 1/2x double under, 1/2x ttb)
Johnny A.: 22:43 (sub: 2/3x double under, 1/2x hanging knee raise)
Roselena R.: 24:43 (sub: 1/2x double under, 1/2x ttb)
Deshika W.: 20:50 (sub: 3’/2’/2’/1’/1′ double under practice, 1/2x hanging knee raise)
Hari P.: 16:58 (sub: (sub: 3’/2’/2’/1’/1′ double under practice, 1/2x hanging knee raise)
Ross B.: 22:20 (sub: 3’/2’/2’/1’/1 air bike, 1/2x ttb)
Jaime A.: 20:49 (sub: ttr)
Bill M.: 20:27 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Dave R.: 20:18 (sub: weighted sit-up w 25-lb. plate)
Michael F.: 17:59
Jason O.: 23:43
Michael B.: 16:00 (sub: 3’/2’/2’/1’/1′ double under practice, 1/2x squat)
Ralph A.: 23:29 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Holmes H.: 12:19 (sub: 2’/2’/2’/1’/1′ double under, 1/2x sit-up)
Kyle S.: 17:09 (sub: 3’/2’/2’/1’/1′ double under, sit-up)
Brian W.: 18:49 (sub: 3’/2’/2’/1’/1′ double under, 1/2x sit-up + 1/2x superman)
McKinlee H.: 21:20 (sub: 1/2x double under, 1/2x ttb)
James F.: 21:30 (sub: 3’/2’/2’/1’/’1 double under, 1/2x ttb/tta)
Yoshi S.: 21:40 (sub: 1/2x ttb)
Chris C.: 22:14 (sub: 3’/2’/2’/1’/1′ air bike for ttb)
David S.: 22:25
Jamie T.: 24:40 (sub: 3’/2’/2’/1’/1′ row, 1/2x ttb/sit-up)
Michael H.: 25:05 (sub: 1/2x double under, 1/2x ttb, no 60/20, 30/10)
James H.: 18:55 (sub: 1/2x double under)
Sean F.: 21:56
Macel S.: 23:34 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Brett B.: 18:39 (sub: 3’/2’/45/30/15 double under, 1/2x ttb)
Shane B.: 20:27 (sub: 3’/2’/2’/1’/1′ double under, 1/2x tta)
Jim D.: 20:32 (sub: 3’/2’/2’/1’/1′ double under, 1/2x tta)
Jon H.: 15:53 (sub: 1/2x ttb)
Dave K.: 17:06 (sub: 1/2x ttb)
Mark Co.: 16:36 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Stephen K.: 15:08 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Brian K.: 17:53 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Randy F.: 17:52 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttb)
Alex M.: 17:08 (sub: 1/2x ttb)
Jeremy P.: 19:12 (sub: 1/2x ttb)
Francisco L.: 16:49 (sub: 3’/2’/2’/1’/1′ double under, 1/2x ttA)
John P.: 12:07 (sub: 1/2x double under, 1/2x ttb)
Keriann G.: 19:30 (sub: 1/2x ttb)