Thursday, October 23, 2014

2 Responses

1. –Barbell Team Scores–
   snatch, 3x 2
   clean, 3x 2
   overhead squat, 3x 3
   push press, 3x 2
   2x max hanging knee raise

   Neil A.: 130-lbs., 185-lbs., 125-lbs., 180-lbs. (sub: power snatch, power clean)
   Terry M.: 105-lbs., 175-lbs., 120-lbs., 145-lbs.
   Ida N.: 40-lbs., 60-lbs., 40-lbs., 70*-lbs.
   Mark Co.: 120-lbs., 165-lbs., 105-lbs., 160-lbs.

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2. –Scores–
   Shawn J.: 6:01, 6:45 (165-lbs.; sub: pushup)
   Tamra F.: 7:02, 8:20 (115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 2/3x run)
   Yoshi S.: 18:10, 9:00 (215-lbs.; sub: 3/4x hspu)
   Jaime A.: 16:48, x (175-lbs.; sub: 3/4x abmat)
   Amy S.: 15:34, 6:46 (205-lbs.)
   Ted D.: 13:46, 8:01 (155-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
   Bill M.: 12:20, 7:36 (175-lbs.)
   Whitney M.: 14:06, 7:36 (155-lbs; sub: prom hspu, 1 x 45-lb. plate/2 rounds + pushup)
   Keriann G.: 13:53, 9:39 (155-lbs.)
   Abby B.: 11:23, 10:21 (115-lbs.; sub: incline pushup)
   Melody F.: 18:03 (sub: 6 rounds, 7x prom strict hspu, 1 x abmat, 150m carry w 55-lb. kbs)
   McKinlee H.: 16:32, 7:48 (155-lbs.; sub: 3/4x hspu)
   CJ D.: 15:00, 7:32 (205-lbs.)
   Christine S.: 9:08, 7:35 (105-lbs.; sub: 1/2x hspu)
   Katie K.: 9:08, 7:42 (115-lbs.; sub: 1/2x hspu, 1 x 45-lb. plate)
   Ralph A.: 12:05, 9:06 (185-lbs.; sub: 1/2x hspu)
   Katie R.: 10:02, 8:32 (115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
   Ryan D.: 9:12, 7:56 (165-lbs.; sub: 1/2x hspu)
   Jon D.: 8:51, 6:45 (125-lbs.; sub: prom hspu, 1 x 45-lb. plate)
   Rob C.: 12:32, 6:20.3 (155-lbs.; sub: 1600m row)
   Blaine P.: 16:09, 6:00 (155-lbs.; sub: max plank)
   Sara R.: 10:16, 7:27 (135-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
   Chris H.: 9:58, 8:15 (275-lbs.)
   Steve M.: 14:56, 8:11 (215-lbs.; sub: 7 /12x hspu)
   James F.: 8:23, 7:50 (155-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
   Kevin M.: 13:54, 7:00 (185-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
   Lisa C.: 7:49, 8:32 (135-lbs.; sub: decline pushup)
   Kyle S.: 12:01, 6:37 (165-lbs.; sub: 7/12x hspu)
   Buffy M.: 11:37, 8:47 (135-lbs.; sub: decline pushup or 1/2x prom hspu, 1x 35-lb. plate + 1x abmat)
   Tara S.: 9:33, 8:03 (125-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate)
   Brian T.: 9:30, 7:42 (135-lbs.)
   Jim D.: 8:39, 8:53 (185-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
   Brett B.: 12:06, 8:09 (175-lbs.; sub: 5/12x hspu)
   Graham G.: 11:32, 7:24 (135-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate***)
   Abby B.: 6:25, 9:43 (125-lbs.; sub: 1/2x prom hpsu, 1x 45-lb. plate + 1x abmat)
   Josh M. 8:19, 6:59 (250-lbs.)
   Brian W.: 10:24, 8:32 (125-lbs.; sub: decline pushup)
   Mark L.: 11:18, 7:05 (55-lb. kbs; sub: 300m farmers carry)
   Jaime A.: 6:38, 6:54 (115-lbs.; sub: prom hspu, 1x 45-lb. plate + 1x abmat)
   Randy F.: 13:25, 7:35 (175-lbs.; sub: 5/12x hspu)
   Stephen K.: 11:38, 7:38 (195-lbs.)
   Brian K.: 14:05, 8:05 (225/205/175-lbs.; sub: 1/2x hspu)
   Jeremy P.: 12:55, 7:54 (235-lbs.; sub: 1/2x hspu)
   Set S.: (135-lbs.; sub: decline pushup)
   John P.: 13:07, 6:04 (225-lbs.)
   Bill G.: 9:41, 8:26 (sub: clapping pushup)
   Dave B.: 8:43, 7:06 (165-lbs.; sub: prom hspu, 1x 45-lb. plate + 1x abmat)
   Michael B.: 6:57, 9:03
   Pat B.: 6:47, 8:01 (115-lbs.; sub: 3/4x pushup)

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