three rounds for time:
20x handstand pushup
10x deadlift @ 315/225-lbs.
then, for time:
run one mile
Compare results to September 17, 2014.
three rounds for time:
20x handstand pushup
10x deadlift @ 315/225-lbs.
then, for time:
run one mile
Compare results to September 17, 2014.
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–Barbell Team Scores–
snatch, 3x 2
clean, 3x 2
overhead squat, 3x 3
push press, 3x 2
2x max hanging knee raise
Neil A.: 130-lbs., 185-lbs., 125-lbs., 180-lbs. (sub: power snatch, power clean)
Terry M.: 105-lbs., 175-lbs., 120-lbs., 145-lbs.
Ida N.: 40-lbs., 60-lbs., 40-lbs., 70*-lbs.
Mark Co.: 120-lbs., 165-lbs., 105-lbs., 160-lbs.
–Scores–
Shawn J.: 6:01, 6:45 (165-lbs.; sub: pushup)
Tamra F.: 7:02, 8:20 (115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 2/3x run)
Yoshi S.: 18:10, 9:00 (215-lbs.; sub: 3/4x hspu)
Jaime A.: 16:48, x (175-lbs.; sub: 3/4x abmat)
Amy S.: 15:34, 6:46 (205-lbs.)
Ted D.: 13:46, 8:01 (155-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Bill M.: 12:20, 7:36 (175-lbs.)
Whitney M.: 14:06, 7:36 (155-lbs; sub: prom hspu, 1 x 45-lb. plate/2 rounds + pushup)
Keriann G.: 13:53, 9:39 (155-lbs.)
Abby B.: 11:23, 10:21 (115-lbs.; sub: incline pushup)
Melody F.: 18:03 (sub: 6 rounds, 7x prom strict hspu, 1 x abmat, 150m carry w 55-lb. kbs)
McKinlee H.: 16:32, 7:48 (155-lbs.; sub: 3/4x hspu)
CJ D.: 15:00, 7:32 (205-lbs.)
Christine S.: 9:08, 7:35 (105-lbs.; sub: 1/2x hspu)
Katie K.: 9:08, 7:42 (115-lbs.; sub: 1/2x hspu, 1 x 45-lb. plate)
Ralph A.: 12:05, 9:06 (185-lbs.; sub: 1/2x hspu)
Katie R.: 10:02, 8:32 (115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Ryan D.: 9:12, 7:56 (165-lbs.; sub: 1/2x hspu)
Jon D.: 8:51, 6:45 (125-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Rob C.: 12:32, 6:20.3 (155-lbs.; sub: 1600m row)
Blaine P.: 16:09, 6:00 (155-lbs.; sub: max plank)
Sara R.: 10:16, 7:27 (135-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Chris H.: 9:58, 8:15 (275-lbs.)
Steve M.: 14:56, 8:11 (215-lbs.; sub: 7 /12x hspu)
James F.: 8:23, 7:50 (155-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Kevin M.: 13:54, 7:00 (185-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Lisa C.: 7:49, 8:32 (135-lbs.; sub: decline pushup)
Kyle S.: 12:01, 6:37 (165-lbs.; sub: 7/12x hspu)
Buffy M.: 11:37, 8:47 (135-lbs.; sub: decline pushup or 1/2x prom hspu, 1x 35-lb. plate + 1x abmat)
Tara S.: 9:33, 8:03 (125-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate)
Brian T.: 9:30, 7:42 (135-lbs.)
Jim D.: 8:39, 8:53 (185-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Brett B.: 12:06, 8:09 (175-lbs.; sub: 5/12x hspu)
Graham G.: 11:32, 7:24 (135-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate***)
Abby B.: 6:25, 9:43 (125-lbs.; sub: 1/2x prom hpsu, 1x 45-lb. plate + 1x abmat)
Josh M. 8:19, 6:59 (250-lbs.)
Brian W.: 10:24, 8:32 (125-lbs.; sub: decline pushup)
Mark L.: 11:18, 7:05 (55-lb. kbs; sub: 300m farmers carry)
Jaime A.: 6:38, 6:54 (115-lbs.; sub: prom hspu, 1x 45-lb. plate + 1x abmat)
Randy F.: 13:25, 7:35 (175-lbs.; sub: 5/12x hspu)
Stephen K.: 11:38, 7:38 (195-lbs.)
Brian K.: 14:05, 8:05 (225/205/175-lbs.; sub: 1/2x hspu)
Jeremy P.: 12:55, 7:54 (235-lbs.; sub: 1/2x hspu)
Set S.: (135-lbs.; sub: decline pushup)
John P.: 13:07, 6:04 (225-lbs.)
Bill G.: 9:41, 8:26 (sub: clapping pushup)
Dave B.: 8:43, 7:06 (165-lbs.; sub: prom hspu, 1x 45-lb. plate + 1x abmat)
Michael B.: 6:57, 9:03
Pat B.: 6:47, 8:01 (115-lbs.; sub: 3/4x pushup)