Monday, October 27, 2014

1 Comment

  1. MPH | October 27, 2014 at 9:54 pm
     

    –Scores–
    Borja G.: 17:39 (115-lbs.)
    Jon D.: 16:33 (65-lbs.; sub: 1/2x pull-up)
    CJ D.: 20:17 (95-lbs.; sub: 1/2x ctb pull-up)
    Matthew H.: 20:55 (115-lbs.; sub: behind the neck PP, row)
    Donal O.: 15:45 (65-lbs. sub: pull-up)
    McKinlee H. 23:01 (80-lbs.; sub: 1/2x ctb pull-up)
    Ralph A.: 17:34 (105-lbs.; sub: 1/2x pull-up)
    Ryan L.: 19:15 (115-lbs.; 1/2x pull-up)
    Keena S.: 22:49 (80-lbs.; sub: 1/2x jump to pull-up)
    Katie R.: 19:28 (65-lbs.; sub: 1/2x pull-up)
    Teal B.: 21:46 (80-lbs.; sub: 1/2x jump to pull-up, 800m row)
    Amy S.: 20:40
    Neil A.: 21:03 (105-lbs.)
    Dave K.: 16:06 (115-lbs.; sub: 2/3x ctb pull-up)
    Steve M.: 20:42 (105-lbs.)
    Shawn J.: 16:22 (85-lbs.; sub: 1/2x pull-up)
    Anna G.: 15:46 (25-lbs.; sub: 1/2x strict body row)
    Brian G.: 18:13 (85-lbs.; sub: strict body row, front squat)
    Jeremy: 15:56 (65-lbs.; sub: 1/2x pull-up)
    Robert W.: 17:41 (95-lbs.; sub: 1/2x strict pull-up, front squat from rack)
    Matthew W.: 14:57
    Ross B.: 15:30 (65-lbs.; sub: front squat)
    Adrian P.: 18:28 (95-lbs.; sub: 1/2x ctb pull-up)
    Dave R.: 15:51
    Abby K.: 16:05 (40-lbs.; sub: 1/2x strict bodyrow)
    Joe T.: 17:00 (sub: front squat)
    Lisa C.: 17:30 (35-lbs.; sub; 1/2x jump to pull-up)
    Tara S.: 18:20 (40-lbs.; sub: 1/2x chest-to-bar pull-up)
    Jaime A.: 18:56 (70-lbs.; sub: 1/2x chest-to-bar pull-up)
    Drew P.: 19:43
    Ida N.: 17:13 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 400m runs)
    Brian T.: 18:15 (75-lbs.)
    Joanna T.: 14:37 (sub: 1/2x strict bodyrow, 400m runs, squat)
    James H.: 19:07 (95-lbs.)
    Michael F.: 15:38
    Chris H.: 16:43
    Kyle S.: 15:28 (55-lbs.; sub: ctb pull-up/pull-up)
    Ted D.: 15:38 (55-lbs.; sub: pull-up))
    David S.: 14:15 (105-lbs.)
    Chris C.: 16:40 (245-lbs.; sub: back squat from rack)
    Kate D.: 13:05
    Mary T.: 16:29 (35-lb. dbs; sub: front squat, 1/2x pull-up)
    Kit H.: 16:35 (95-lbs.; sub: pull-up)
    Bill M.: 15:01 (75-lbs.; sub: front squat, 1/2x pull-up)
    Buffy M.: 17:28 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Jen M.: 19:40 (45-lbs.; sub: 400m run, 1/2x jump-stretch strict pull-up, green/1/2x strict bodyrow)
    Kevin M.: 16:12 (85-lbs.; sub: 1/2x pull-up)
    Graham G.: 14:59 (95-lbs.; sub: front squat, 1/2x jump to pull-up)
    Mark L.: 13:03 (75-lbs.; sub: 90”/3’/90” plank, shoulder press)
    Brian W.: mobility
    Jon H.: 20:00 (95-lbs.)
    Abby B.: 18:38 (50-lbs.; sub: 1/2x pull-up)
    Sean F.: 16:52 (95-lbs.)
    Josh M.: 19:38
    Jim D.: 18:18 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Walt C.: 18:56 (65-lbs.; sub: 1/2x pull-up)
    Brett B.: 17:33 (95-lbs.; sub: pull-up)
    Deshika W.: 22:38 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green/1/2x strict bodyrow, 400m runs)
    Melody F.: 18:51
    Rob C.: 18:04 (65-lbs.)
    Marcel S.: 17:02 (105-lbs.; sub: 1/2x pull-up, 400m runs, front squat)
    Brian K.: 21:20 (80-lbs.)
    Mark Co.: 19:21 (95-lbs.)
    Set S.: 16:52 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Patrick B.: 12:36 (45-lbs.; sub: 400m run, front squat, 1/2x strict bodyrow)
    Keriann G.: 17:25 (65-lbs.; sub: 1/2x pull-up)
    John P.: 16:21 (105-lbs.)
    Zaid A.: 22:31 (65-lbs.; sub: 1/3x jump-stretch strict pull-up, green, 400m runs)

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