Wednesday, October 29, 2014 front squat 3-3-3-3-3 Compare results to April 5, 2014. Facebook Google+ StumbleUpon Reddit E-Mail
–Scores–
Michael F.: (sub: 5x 1′ weighted plank hold w 45-lbs. + 1′ weighted hip extension hold w 10-lbs., 3x 25x strict anchored sit-up + 10x glute-ham raise)
Borja G.: 205-215-215-lbs.
Jamie T.: 195x-185-185-lbs.
CJ D.: 210-215-215-lbs.
Matt H.: 275-305-305-lbs. (sub: deadlift, 3RM)
Yoshi S.: 185-195-195-lbs.
Shawn J.: 155-145-145-lbs.
Mayra C.: 115-125-125-lbs.
Hari P.: 115-125-125*-lbs.
Joe P.: 275x-260-260-lbs.
Adrian P.: 225x-215-205-lbs.
Amy S.: 165-160x-165x-lbs.
Matthew W.: 165-165-165-lbs.
Teal B.: 175x-175x-155-lbs.
Christine S.: 115-115-115-lbs.
Katie R.: 135-125-125-lbs.
Buffy M.: 85-85-85-lbs.
Brian G.: 155-155-155-lbs.
Joanna T.: 115-115-115-lbs.
Steve M.: 180-185x-175-lbs.
Rebekka E.: 155-155-155-lbs.
Kyle S.: 170-170*-155-lbs.
Donal O.: 200-210*-195-lbs.
Chris T.: 155-165-165-lbs.
McKinlee H.: 145-155-155-lbs.
Diane N.: 95-95-95-lbs.
Abby B.: 110-115-115-lbs.
Candida M.: 90-90-95-lbs.
Kit H.: 225-235-235-lbs.
James H.: 125-130*-115-lbs. (sub: shoulder press; 3-3-3)
Ida N.: 75-80*-70-lbs.
Drew P.: 245-255-245-lbs.
Brett B.: 145-145-145-lbs.
Dave B.: 150-150-150-lbs.
James F.: 135-145*-145x-lbs.
Bill G.: 205-235-255-lbs.
Alex M.: 215-235x-215-lbs.
Jon H.: 200-225x-205-lbs.
John P.: 175-175-175-lbs.
Jeremy P.: 175-195-205-lbs.
Randy F.: 135-140-145-lbs.
Francisco L.: 135-145-155-lbs.
Keriann G.: 105-110-115-lbs.
Pat B.: 105-115-115*-lbs.
Zaid A.: 105-115-115*-lbs.
Dave R.: 215-245x-225x-lbs.
Ralph A.: 225-235-235-lbs.
Melody F.: 155-165-145-lbs.
Jason O.: 185-215-185-lbs.
Jaime A.: 110-110-110-lbs.
Lisa C.: 105-110-105-lbs.
Whitney M.: 115-120-125-lbs.
Abby K.: 95-95-95*-lbs.
Tara S.: 100-105-110*-lbs.