***Important Announcement***
Beginning this Thursday, November 4, we will hold regular 7a and 8a Workout of the Day classes on Thursday mornings (in addition to the 6a class). Barbell Workout of the Day classes will resume the first week of January.

Compare results to February 22, 2014.

then, six rounds for time:
200m run
5x power snatch @ 155/105-lbs.

One Response

  1. –Scores–
    James C.: 190-lbs., 11:19 (105-lbs.)
    Jamie T.: 170-lbs., 13:34 (135-lbs.; sub: power clean)
    Dave R.: 213-lbs., 13:30 (sub: power clean, 5 rounds)
    Jon H.: 170-lbs., 112:53 (95-lbs.)
    Joe T.: 180*-lbs., 10:03 (105-lbs.)
    Robert W.: 195-lbs., 10:36 (155-lbs.; sub: deadlift, 5RM, deadlift)
    Teal B.: 140-lbs., 14:08 (85-lbs.; 5 rounds)
    Roselena R.: 125-lbs., 14:53 (105-lbs.; sub: power clean)
    Christine S.: 110-lbs., 11:25 (65-lbs.)
    Rebekka E.: 140-lbs., 13:59 (75-lbs.)
    Walt C.: 115*-lbs., 13:02 (75-lbs.)
    Deshika W.: 70*-lbs., 14:25 (35-lbs.)
    Joanna T.: 120-lbs., 11:10 (55-lbs.; 20x sit-up, 5x pushup)
    CJ D.: 195-lbs., 13:48 (125-lbs.)
    Sean F.: 175-lbs., 11:53 (105-lbs.)
    Josh M.: 180-lbs., 12:03 (115-lbs.)
    Melody F.: 135-lbs., 12:47
    Katie R.: 120-lbs., 13:29 (65-lbs.)
    Anna G.: 60*-lbs., 12:20 (25-lbs.)
    Brian K.: 175-lbs., 12:15 (85-lbs.)
    David S.: 175-lbs., 11:19 (105-lbs.)
    McKinlee H.: 145-lbs., 13:39 (85-lbs.)
    Ran B.: 35-lbs., 13:15 (20-lb. dbs; sub: power clean)
    Chris C.: 365-lbs., 11:23 (55-lb. db; sub: back squat, 2RM, 75″ air dyne, 5x single-arm power snatch/arm)

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