Monday, November 3, 2014

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 17:34 (115-lbs.)
Borja G.: 20:00 (115-lbs.)
Joe T.: 16:44 (115-lbs.)
Donal O.: 20:23 (115-lbs.)
Keena S. 22:40 (9-ft., 85-lbs.)
Matt H.: 19:14 (105-lbs.; sub: pushup, step-up; 20-15-10)
Ryan L.: 17:22 (95-lbs,; 20-15-10)
Jon D.: 18:27 (85-lbs,; 20-15-10)
Blaine P.: 21:46 (95-lbs.; sub: pushup, step-up; 20-15-10)
Jamie T.: 21:28 (95-lbs.; 20-15-10)
Dave K.: 16:49 (115-lbs.)
Brian G.: 20:48 (65-lbs.)
Christian D.: 16:22 (75-lbs.; 20-15-10)
Neil A.: 20:44 (115-lbs.)
Hari P.: 17:02 (14-lbs., 65-lbs.; 20-15-10)
Shawn J.: 20:28 (95-lbs.)
Jason O.: 17:27
Roselena R.: 19:35 (75-lbs.; sub: mb squat jump)
Ross B.: 21:00 (95-lbs.; sub: burpee + step-over)
Adrian P.: 21:10 (105-lbs.; 20-15-10 last round)
Dave R.: 16:26
Amy S.: 16:45
Ralph A.: 20:51 (105-lbs.; 20-15-10 last round)
Rebekka E.: 19:58 (20-15-10)
Joe P.: 19:57 (115-lbs.)
Diana D.: 20:11 (10-lbs., 9-ft., 55-lbs.; 20-15-10)
Dat D.: 15:34 (115-lbs.)
Melody F.: 16:45
James H.: 18:12 (105-lbs.)
Jaime A.: 18:38 (75-lbs.)
Kyle S.: 18:01 (75-lbs.)
Chris C.: 12:34 (70-lbs.; sub: swing)
Ted D.: 15:38 (75-lbs.; 20-15-10)
Kevin M.: 21:07 (40-lb. dbs)
Mary T.: 18:40 (85-lbs.; sub: burpee + step-over)
Dave B.: 21:10 (35-lb. dbs)
Buffy M.: 14:00 (10-lbs., 25-lb. dbs, 20-15-10)
Ida N.: 12:33 (10-lbs., 20-lb. dbs; sub: burpee, 20-15-10, 2 rounds)
Kathryn J.: 12:45 (10-lbs., 20-lb. dbs; sub: mb squat, lunge, hang power clean)
Jamaal T.: 11:41 (14-lbs., 20-lb. dbs; sub: mb squat, burpee, hang power clean, 20-15-10, 2 rounds)
Chris H.: 16:44
Kate D.: 14:30
Sean F.: 19:09
Josh M.: 20:05
Shane B.: 18:52 (105-lbs., 20-15-10)
Brian K.: 19:48 (105-lbs.)
Jim D.: 16:44 (14-lbs., 30-lb. dbs; sub: burpee + step-over, 20-15-10)
Holmes H.: 17:52 (30-lb. dbs; sub: 20-15-10)
Candida M.: 16:25 (10-lbs., 55-lbs.; sub: burpee + step-over)
Brett B.: 19:09 (105-lbs.)
Matthew W.: 14:59
Bill G.: 14:59 (115-lbs.)
Ty C.: 14:35 (14-lbs. 35-lb. dbs; sub: 20-15-10)
Walt C.: 15:02 (75-lbs., 20-15-10)
Katie R.: 15:29 (75-lbs., 20-15-10)
Ran B.: 14:45 (10-lbs., 20-lb. dbs; sub: burpee, hang power clean, 20-15-10)
Francisco L.: 13:52 (14-lbs., 75-lbs.; 20-15-10)
CJ D.: 20:13
Mark Co.: 18:03 (115-lbs.)
John P.: 15:21 (115-lbs.)
Michael H.: 14:10 (95-lbs., 20-15-10)
Rob C.: 14:37 (75-lbs., 20-15-10)
Keriann G.: 15:29 (75-lbs.; 20-15-10)
James F.: 18:07 (14-lbs., 30-lb. dbs; 20-15-10)
Zaid A.: 20:22 (14-lbs., 25-lb. dbs, 20-15-10)