split jerk
1-1-1-1-1-1-1
Compare results to June 13, 2014.
as many rounds as possible in 12 minutes:
9x single-leg squat (alternating, total)
9x tuck jump
Post score to comments.
split jerk
1-1-1-1-1-1-1
Compare results to June 13, 2014.
as many rounds as possible in 12 minutes:
9x single-leg squat (alternating, total)
9x tuck jump
Post score to comments.
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Chris C.: 205-215-215-lbs. (sub: 10x btn lunge, alt total)
Dat D.: 155-160-165-lbs. (sub: 10x btn lunge, alt total)
Shawn C.: 170-180-180-lbs.
Ted D.: 120-125-130-lbs.
Joanna T.: 110-115x-115x-lbs.
Francisco L.: 95-105-115*-lbs.
Kyle S.: 130*-135x-135x-lbs.
Zaid A.: 60-60-60*-lbs. (2RM)
Buffy M.: 70-75-75-lbs.
Ida N.: 60-55-60*-lbs.
Mark L.: (sub: 5 rounds: 1′ plank hold w 45-lb. plate + 1′ hip extension hold w 10-lb. plate + 30x incline bridge)
Chris H.: 235-245*-250x-lbs.
Kate D.: 165-175-185*-lbs.
Melody F.: 155-160-165x-lbs.
Graham G.: 135-145-155-lbs.
Shane B.: 165-175x-170*-lbs.
Dave B.: 65-70-75*-lbs. (3RM)
Sean F.: 170-175-180*-lbs.
Brett B.: 140-145-150*-lbs.
Mayra C.: 110-120-125*-lbs.
Diane N.: 90-95-101*-lbs.
Candida M.: 75-80x-80x-lbs.
Bill G.: (sub: 5 rounds: 1′ plank hold w 45-lb. plate + 45″ hip extension hold + 30x incline bridge)
Mark Co.: 190-200x-195-lbs.
John P.: 180-185-190*-lbs.
Jeremy P.: 180-185x-185*-lbs.
Jamie T.: 185-190x-190*-lbs.
Stephen K.: 165-170-175-lbs.
Jim D.: 150-145-145-lbs.
James F.: 85-90-90-lbs. (3RM)
Teal B.: 155x-155*-155x-lbs.
Donal O.: 190-195x-195*-lbs.
Jon D.: 130-130-135*-lbs.
Keena S.: 125-127*-130x-lbs.
Katie K.: 110-110-115x-lbs.
Dave R.: 250-255x-255x-lbs.
Josh M.: 195-200-205x-lbs.
Jason O.: 235-245*-250x-lbs.
Ralph A.: 185-190-195*-lbs.
James H.: 195x-195-200*-lbs.
Rebekka E.: 165-170-175x-lbs.
John Gr.: 185-195-200*-lbs.
Ross B.: 170-175-180*-lbs.
Brian K.: 155-160-165*-lbs.
James W.: 155-160-165*-lbs.
Jason C.: 135-140-145-lbs.
McKinlee H.: 115-115-115-lbs.
Whitney M.: 130-130-135*-lbs.
Jaime A.: 115-120*-125x-lbs.
Michael F.: 235-255x-255x-lbs.
Borja G.: 205-205x-195-lbs.
Ryan L.: 200-205-205*-lbs.
Matt H.: 165-175-175-lbs.
Jon H.: 175-175*-175x-lbs.
Joe T.: 175x-165-175*-lbs.
Matthew W.: 245-250x-250-lbs.
David S.: 180-185x-185x-lbs.
Neil A.: 225-225-215-lbs.
Shawn J.: 150*-155x-155x-lbs.
Steve M.: 180-185-185x-lbs.
Blaine P.: 180x-180-180*-lbs.
Joe P.: 235-235-245*-lbs.
Amy S.: 150-155x-155x-lbs.
Roselena R.: 150-155-160x-lbs. (sub: front squat; 1-1-1)
Hari P.: 90-90-95*-lbs. (sub: push press; 3-3-3)
Adrian P.: 180-185*-185x-lbs.
Rob C.: 135-135-135*-lbs.