Tuesday, November 4, 2014

1 Comment

  1. MPH | November 4, 2014 at 10:12 pm
     

    –Scores–
    Chris C.: 205-215-215-lbs. (sub: 10x btn lunge, alt total)
    Dat D.: 155-160-165-lbs. (sub: 10x btn lunge, alt total)
    Shawn C.: 170-180-180-lbs.
    Ted D.: 120-125-130-lbs.
    Joanna T.: 110-115x-115x-lbs.
    Francisco L.: 95-105-115*-lbs.
    Kyle S.: 130*-135x-135x-lbs.
    Zaid A.: 60-60-60*-lbs. (2RM)
    Buffy M.: 70-75-75-lbs.
    Ida N.: 60-55-60*-lbs.
    Mark L.: (sub: 5 rounds: 1′ plank hold w 45-lb. plate + 1′ hip extension hold w 10-lb. plate + 30x incline bridge)
    Chris H.: 235-245*-250x-lbs.
    Kate D.: 165-175-185*-lbs.
    Melody F.: 155-160-165x-lbs.
    Graham G.: 135-145-155-lbs.
    Shane B.: 165-175x-170*-lbs.
    Dave B.: 65-70-75*-lbs. (3RM)
    Sean F.: 170-175-180*-lbs.
    Brett B.: 140-145-150*-lbs.
    Mayra C.: 110-120-125*-lbs.
    Diane N.: 90-95-101*-lbs.
    Candida M.: 75-80x-80x-lbs.
    Bill G.: (sub: 5 rounds: 1′ plank hold w 45-lb. plate + 45″ hip extension hold + 30x incline bridge)
    Mark Co.: 190-200x-195-lbs.
    John P.: 180-185-190*-lbs.
    Jeremy P.: 180-185x-185*-lbs.
    Jamie T.: 185-190x-190*-lbs.
    Stephen K.: 165-170-175-lbs.
    Jim D.: 150-145-145-lbs.
    James F.: 85-90-90-lbs. (3RM)
    Teal B.: 155x-155*-155x-lbs.
    Donal O.: 190-195x-195*-lbs.
    Jon D.: 130-130-135*-lbs.
    Keena S.: 125-127*-130x-lbs.
    Katie K.: 110-110-115x-lbs.
    Dave R.: 250-255x-255x-lbs.
    Josh M.: 195-200-205x-lbs.
    Jason O.: 235-245*-250x-lbs.
    Ralph A.: 185-190-195*-lbs.
    James H.: 195x-195-200*-lbs.
    Rebekka E.: 165-170-175x-lbs.
    John Gr.: 185-195-200*-lbs.
    Ross B.: 170-175-180*-lbs.
    Brian K.: 155-160-165*-lbs.
    James W.: 155-160-165*-lbs.
    Jason C.: 135-140-145-lbs.
    McKinlee H.: 115-115-115-lbs.
    Whitney M.: 130-130-135*-lbs.
    Jaime A.: 115-120*-125x-lbs.
    Michael F.: 235-255x-255x-lbs.
    Borja G.: 205-205x-195-lbs.
    Ryan L.: 200-205-205*-lbs.
    Matt H.: 165-175-175-lbs.
    Jon H.: 175-175*-175x-lbs.
    Joe T.: 175x-165-175*-lbs.
    Matthew W.: 245-250x-250-lbs.
    David S.: 180-185x-185x-lbs.
    Neil A.: 225-225-215-lbs.
    Shawn J.: 150*-155x-155x-lbs.
    Steve M.: 180-185-185x-lbs.
    Blaine P.: 180x-180-180*-lbs.
    Joe P.: 235-235-245*-lbs.
    Amy S.: 150-155x-155x-lbs.
    Roselena R.: 150-155-160x-lbs. (sub: front squat; 1-1-1)
    Hari P.: 90-90-95*-lbs. (sub: push press; 3-3-3)
    Adrian P.: 180-185*-185x-lbs.
    Rob C.: 135-135-135*-lbs.

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