for time:
50x strict pull-up
50x strict ring dip
40x strict pull-up
40x strict ring dip
30x strict pull-up
30x strict ring dip
for time:
50x *pull*
50x bench dip
40x *pull*
40x bench dip
30x *pull*
30x bench dip
Post score to comments.
for time:
50x strict pull-up
50x strict ring dip
40x strict pull-up
40x strict ring dip
30x strict pull-up
30x strict ring dip
for time:
50x *pull*
50x bench dip
40x *pull*
40x bench dip
30x *pull*
30x bench dip
Post score to comments.
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–Scores–
Kevin M.: 24:59, 100/120 (sub: jump-stretch strict pull-up, red, banded dip, blue, 1/2x)
Ralph A.: 25:00, 90/120 (sub: static dip, 1/2x)
Sara R.: 24:34, 100/120 (sub: strict pull-up/jump-stretch strict pull-up, red, banded dip, red, 1/2x)
Christine S.: 25:41, 150/160 (2/3x)
Borja G.: 25:00, 130/160 (2/3x)
Blaine P.: 25:00, 150/200 (sub: 2/3x dip)
Mayra C.: 24:50, 100/120 (sub: jump-stretch strict pull-up, blue, prom static dip, 1/2x)
Cristian D.: 27:40 (1/2x)
Holmes H.: 25:22, 80/120 (sub: banded dip, red, 1/2x)
Stephen K.: 24:49, 170/240
Jason C.: 25:07, 130/160 (2/3x)
Robert W.: 25:10, 140/240 (sub: pushup)
Shawn J.: 24:50, 105/120 (sub: banded dip, 1/2x)
Terry M.: 24:45, 75/140 (sub: strict ring dip/banded dip, red, 2/3x)
Hari P.: 25:46 (sub: static dip, 1/2x)
Roselena R.: 16:35 (sub: strict sit-up, box jump, 20″)
Adrian P.: 26:11 (35-25)
Rob C.: 23:53 (2/3x)
Ty C.: 24:53, 90/120 (sub: banded dip, red, 1/2x)
Neil A.: 24:47, 80/120 (1/2x)
James F.: 24:37 (sub: jump-stretch strict pull-up, red, static dip, 1/2x)
Steve M.: 25:07, 90/160 (2/3x)
Diana D.: 24:35, 100/120 (sub: strict pull-up/jump-stretch strict pull-up, red, static dip, 1/2x)
Jason O.: 24:40, 130/240
Amy S.: 24:58, 115/160 (2/3x)
Tara S.: 25:43, 100/120 (sub: strict pull-up/jump-stretch strict pull-up, red, static dip, 1/2x)
Jaime A.: 22:30 (sub: true strict bodyrow, true bench dip, 1/2x)
Dave R.: 26:32, 135/205 (sub: 2/3x banded dip, red)
Melody F.: 25:00, 140/160 (2/3x)
Whitney M.: 25:00, 75/120 (sub: strict pull-up/monster-strict pull-up, 2x orange, static dip, 1/2x)
Jamaal T.: 24:16 (sub: 1/2x strict bodyrow, 2/3x pushup)
Sean F.: 25:34, 190/240
Brett B.: 25:35, 140/160
Drew P.: 25:45, 160/240
Candida M.: 25:45 (sub: jump-stretch strict pull-up, red, static dip, 1/2x)
Josh M.: 26:17, 180/240
Chris C.: 26:33, 210/240
David S.: 24:38
Dat D.: 24:30
Michael F.: 26:10, 140/240
James H.: 26:31
McKinlee H.: 26:51, 75/106 (sub: 1/2x pull-up, 3/10x ring dip)
Buffy M.: 25:10, 90/120 (sub: jump-stretch strict pull-up, blue, 1/2x banded dip, red)
Jon H.: 24:07 (2/3x)
Mark Co.: 27:07 130/240
Jeremy P.: 26:00 105/160 (2/3x)
Bill G.: 25:58, 170/240
Keriann G.: 25:00 77/120 (sub: static dip, 1/2x)
Francisco : 27:49 70/120 (1/2x)
John P.: 27:06 145/210 (sub: 2/3x ring dip)