deadlift
1-1-1
Compare results to November 25, 2013.
then, three rounds for time:
15x front squat @ 165/115-lbs.
30x double under
400m run
three rounds for time:
30x single-leg squat (alternating, total)
15x tuck jump
400m run
Post score to comments.
–Scores–
Jason O.: 345-365-385-lbs., 12:01 (135-lbs.)
Jamie T.: 335-355-360*-lbs., 17:00 (135-lbs.; sub: sit-up, row)
Ralph B.: 275-275-275-lbs., 14:58 (40-lb. dbs)
Ralph A.: 370-390*-400x-lbs., 16:00 (105-lbs.; sub: count misses)
Graham G.: 255-265-275*-lbs., 12:21 (105-lbs.)
Jaime A.: 185-200-212*-lbs., 13:15 (35-lbs.; sub: goblet squat, sit-up, row)
McKinlee H.: 200-220-230*-lbs., 14:14 (95-lbs.)
Keriann G.: 185-200*-x-lbs., 15:13 (85-lbs.)
Tara S.: 165-175-175*-lbs., 16:30 (75-lbs.)
Diana D.: 115-115-115-lbs., 13:30 (45-lbs.; sub: 1/2x double under, count misses, 200m run)
Alissa G.: 25-25-30-35-30-lb. dbs (sub: bench press, 5x 5)
Matt H.: 345-355-360*-lbs., 13:35 (105-lbs.; sub: push press, sit-up, row)
Donal O.: 365-385x-375-lbs., 13:43 (145-lbs.)
Ryan L.: 215-245-255*-lbs., 20:53 (115-lbs.)
Keena S.: 220-235-245x-lbs., 19:41 (105-lbs.)
Sara R.: 195-202-207*-lbs., 18:51 (85-lbs.)
Jon D.: 205-220-235*-lbs., 17:13 (95-lbs.; sub: 1/2x double under)
Christine S.: 175-180-185-lbs., 13:47 (75-lbs.)
Katie K.: 175-180-190*-lbs., 13:34 (75-lbs.; sub: 1/2x double under)
Brian T.: 125-125-125-lbs., 15:45 (95-lbs.; sub: sumo-deadlift)
Kate H.: 165-185-185-lbs., 11:53 (45-lbs.; sub: single under, 200m run)
Hari P.: 215-230-230*-lbs., 12:05 (65-lbs.)
Drew P.: 245-265-280-lbs., 13:35
Jeremy P.: 295-325-330*-lbs., 15:38 (145-lbs.)
Adrian P.: 285-315-355x-lbs.
Marci N.: 145-150-155-lbs., 14:47 (45-lbs.; sub: 2x single under)
Steve M.: 265-276*-280x-lbs., 13:51 (95-lbs.; sub: 1/2x double under)
Buffy M.: 145-160*-165x-lbs., 16:18 (55-lbs.; sub: count misses)
Ida N.: 135-140*-140x-lbs., 16:39 (35-lbs.; sub; sit-up, row)
Mayra C.: 205-215-220-lbs., 14:31 (75-lbs.; sub: sit-up, row)
Mark Co.: 305-335-355-lbs., 15:00 (135-lbs.)
Kate D.: 185-195-205-lbs., 11:22 (sub: deadlift; 3-3-3)
Chris H.: 355-380-400*-lbs., 13:21
David S.: 285-325-295-lbs., 13:40 (155-lbs.)
Matthew W.: 255-275-295-lbs., 9:58 (135-lbs.; sub: 2/3x front squat)
Rebekka E.: 250x-240-245-lbs., 15:20 (95-lbs.)
Kevin M.: 215-225-235*-lbs., 16:19 (105-lbs.; sub: count misses)
Kyle S.: 265-285-300*-lbs., 12:47 (105-lbs.; sub: count misses)
Ted D.: 220-225-230*-lbs., 13:54 (105-lbs.; sub: count misses)
Michael F.: (sub: 5 rounds: 60-lb. 90″ plank + 15-lbs. 90″ back ext hold; 4 rounds: 30x strict anchored sit-up + 15x norwegian curl)
Sean F.: 350-370*-335-lbs., 16:03 (155-lbs.)
Brian K.: 295-300*-305x-lbs., 16:31 (105-lbs.)
Shane B.: 285-290-295*-lbs., 15:42 (105-lbs.)
Jim D.: 255-275*-285x-lbs., 20:10 (105-lbs.; sub: count misses)
Candida M.: 165-170*-175x-lbs., 16:55 (65-lbs.; sub: count misses)
Robert W.: 305-315-330*-lbs., 17:15 (75-lbs.; sub: count misses)
James F.: 175-185-205*-lbs., 17:15 (75-lbs.; sub: count misses)
Ran B.: 165-170-175*-lbs., 16:31 (25-lb. dbs; sub: deadlift; 3-3-3; 1/3x single under)