for time:
100-foot walking lunge
500m row
40x handstand pushup
30x chest-to-bar pull-up
20x burpee
10x swing @ 70/55-lbs.
for time:
100m walking lunge
500m run
40x handstand pushup
30x *pull*
20x burpee
10x standing long jump
Post score to comments.
–Scores–
James H.: 12:46
Dat D.: 9:10
David S.: 8:59
Chris H.: 11:22
Kate D.: 8:25
Kyle S.: 8:28 (55-lbs.; sub: 1/2x hspu)
Melody F.: 10:21
McKinlee H.: 12:29 (sub: 1/2x hspu, pull-up)
Michael H.: 9:00 (55-lbs.; sub: 1/2x hspu, pull-up)
Walt C.: 11:05 (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up, no pushup burpee)
Ted D.: 9:05 (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, pull-up, russian swing)
Mary T.: 9:12 (sub: 1/2x pushup, 1/2x pull-up)
Buffy M.: 11:12 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x jump-stretch strict pull-up, blue)
Ida N.: 11:36 (35-lbs.; sub: 30x sit-up, 1/2x pushup, 1/2x jump-stretch strict pull-up, green)
Chris C.: 8:45 (55-lb. dbs; sub: push press, 1/2x strict ctb pull-up)
Josh M.: 9:04
Shane B.: 11:55 (55-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
Graham G.: 10:52 (55-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
Candida M.: 8:06 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate, 1/3x pull-up)
Diane N.: 8:56 (35-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat, 1/3x pull-up)
Jim D.: 9:14 (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x jump-stretch strict pull-up, blue)
Brian W.: 11:33 (sub: pushup, 1/2x jump-stretch strict pull-up, green, strict sit-up)
Keriann G.: 11:02 (sub: 1/2x hspu, 1/2x pull-up)
Stephen K.: 11:41 (55-lbs.)
Ran B.: 12:20 (35-lbs.; sub: 1/2x pushup, 1/2x jump-stretch strict pull-up, green)
John P.: 14:15 (sub: 1/2x hspu)
Mark Co.: 16:06
Tamra F.: 11:28 (35-lbs.; sub: 1/2x pushup, 1/2x jump-stretch strict pull-up, green + red, 1/2x burpee)
Rob C.: 14:35 (55-lbs.)
Bill G.: 13:49
James F.: 14:29 (35-lbs.; sub: 3/4x prom hspu, 1 x 45-lb. plate)
Brian K.: 13:31 (55-lbs.; sub: 1/2x hspu)
Dave R.: 10:59 (sub: 750m row, no lunge)
Jason O.: 12:26
Kevin M.: 11:48 (55-lbs.; sub: 1/2x prom hspu, 1x 45 + 1x 10-lb. plate, 1/2x pull-up)
Jaime A.: 11:29 (sub: 1/2x prom hspu, 1x abmat, 1/2x ctb pull-up)
Rebekka E.: 11:22 (sub: 1/2x hspu, 1/2x pull-up)
Christine S.: 13:08 (sub: 1/2x hspu)
Tara S.: 12:03 (45-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate, 1/2x pull-up)
Bill M.: 12:07 (55-lbs.; sub: 1/2x prom hspu, 1x 35-lb. plate, 1/2x pull-up)
Ty C.: 11:25 (55-lbs.; sub: 1/2x prom hspu, 1x 45 + 1x 10-lb. plate, 1/3x strict pull-up)
Lisa C.: 11:30 (45-lbs.; sub: pushup, 1/2x jump to pull-up)
Joe P.: 10:16 (sub: 1/2x prom hspu, 1x 45 + 1x 15-lb. plate, 1/2x pull-up)
Michael F.: 10:38
Borja G.: 15:42
Blaine P.: 14:53 (sub: 2x lunge, no row, 1/2x hspu)
Matt H.: 14:10 (sub: 1/2x hspu)
Donal O.: 12:16 (sub: 1/2x prom hspu, 1x 45-lb. plate)
Joe T.: 9:43 (sub: 1/2x prom hspu, 1x 45-lb. plate)
Jon D.: 11:25 (55-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate, 1/2x pull-up)
Ryan L.: 11:28 (sub: 1/2x hspu, 1/2x pull-up)
Teal B.: 14:33 (sub: 1/2x prom hspu, 1x 45 + 1x 15-lb. plate, 1/2x jump to pull-up)
Keena S.: 11:20 (sub: 1/2x prom hspu, 1x 45-lb. plate, 1/2x jump to pull-up)
Sara R.: 13:14 (sub: 1/2x prom hspu, 1x 45-lb. plate, 1/2x pull-up)
Judy G.: 10:39 (35-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate, 1/2x pull-up)
Set S.: 13:27 (45-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Dave K.: 11:28 (sub: 1/2x hspu)
Brian G.: 11:27 (55-lbs.; sub: pushup, 1/2x pull-up)
Mayra C.: 9:08 (45-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, blue)
Shawn J.: 11:19 (55-lbs.; sub: pushup, 1/2x pull-up)
Steve M.: 13:13 (sub: 1/2x hspu)
Ralph B.: 17:51 17:51 (sub: 1/2x hspu)
Amy S.: 17:15
Hari P.: 14:15 (45-lbs.; sub: pushup, 1/2x pull-up)
Ross B.: 13:23 (55-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate, 1/2x pull-up)
Matthew W.: 7:55
Drew P.: 10:58