Tuesday, November 11, 2014

Tuesday, November 11, 2014

***Important Announcement***
We will be operating on a modified schedule today, Veteran’s Day. Classes will be held at 8a, 9a, 10a, 11:30a, and 5p.
IMG_8745
Manion
seven rounds for time:
400m run
29x back squat @ 135/95-lbs.

workout courtesy of crossfit.com


seven rounds for time:
400m run
29x single-leg squat (alternating, total)

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