Tuesday, November 11, 2014

Tuesday, November 11, 2014

***Important Announcement***
We will be operating on a modified schedule today, Veteran’s Day. Classes will be held at 8a, 9a, 10a, 11:30a, and 5p.
seven rounds for time:
400m run
29x back squat @ 135/95-lbs.

workout courtesy of crossfit.com

seven rounds for time:
400m run
29x single-leg squat (alternating, total)

Post score to comments.

1 Comment

  1. MPH | November 11, 2014 at 6:47 pm

    Drew P.: 29:46 (115-lbs.; 5 rounds)
    Chris C.: 28:56 (sub: row, from the rack back squat alternated with 24″ box jump each round)
    Dat D.: 29:39 (115-lbs.)
    Ralph B.: 35:19 (105-lbs.)
    Joe T.: 31:08 (115-lbs.)
    John P.: 33:50 (115-lbs)
    Dave K.: 29:50 (115-lbs.)
    Jamie T.: 34:03 (85-lbs.; sub: air squat last 2 rounds)
    Teal B.: 34:05 (75-lbs.; sub: half run/half row, 2/3x front squat @ 45-lbs. last 4 rounds)
    Ty C.: 30:15 (85-lbs.; 5 rounds)
    Kevin M.: 32:32 (85-lbs.; 6 rounds)
    Amy S.: 31:42
    Alissa G.: 30-35x-30-30-30-lb. dbs (sub: seated db shoulder press; 5 rounds; 3x 10 strict pull-up)
    Stephen K.: 34:34 (85-lbs.; 6 rounds)
    Buffy M.: 32:00 (45-lbs.; 6 rounds)
    Katie K.: 36:14 (55-lbs.)
    Anna G.: 36:06 (15-lb. dbs)
    Melody F.: 43:31
    John Gr.: 41:05 (85-lbs.)
    Rebekka E.: 29:31 (75-lbs.; sub: 2/3x front squat; 5 rounds)
    Mary T.: 30:46 (sub: row, 15/29x knee pushup)
    Keriann G.: 38:06 (75-lbs.; sub: row)
    Matthew W.: 25:51 (5 rounds)
    James F.: 35:15 (75-lbs.)
    Ted D.: 35:29 (75-lbs.; sub: front squat @ 45-lbs., last 3 rounds)
    Michael F.: 35:42
    Hari P.: 29:24 (20-lb. dbs)
    Jaime A.: 47:18 (65-lbs.)
    Sara R.: 37:05 (65-lbs.)
    James H.: 35:04 (95-lbs.; sub: 2/3x deadlift/front squat)
    Jason C.: 34:53 (65-lbs.; sub: 2/3x front squat; 6 rounds)
    Francisco L.: 38:38 (75-lbs.)
    Brian K.: 35:15 (85-lbs.)
    McKinlee H.: 38:00 (85-lbs.; 6 rounds)
    Graham G.: 34:10 (75-lbs.)
    Dave R.: 37:08 (115-lbs.; sub: row)
    Michael H.: 38:24 (85-lbs.)
    Carmen H.: 38:23 (25-lb. db; sub: front squat; 6 rounds)
    Dave S.: 39:07
    Jamaal T.: 29:29 (15-lb. db; sub: 2/3x goblet squat, 5 rounds)
    Shawn C.: 28:42 (sub: 2’ plank hold, weighted sit-up w 15-lb. db)
    Chris H.: 39:30
    Shawn J.: 32:32 (65-lbs.; sub: 2/3x front squat, 6 rounds)
    Josh M.: 33:40 (115-lbs.; sub: 2/3x front squat)
    Jeremy P.: 37:08 (115-lbs.; 6 rounds)
    Jim D.: 34:27 (75-lbs.; sub: 2/3x back squat, 6 rounds)
    Sean F.: 37:46 (135/115-lbs.; sub: air squat, last two rounds)
    Mark Co.: 36:23 (115-lbs.; 6 rounds)
    Mark L.: 28:10 (sub: 2’ plank hold, hollow rock, arch rock)


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