***Important Announcement***
We will be operating on a modified schedule today, Veteran’s Day. Classes will be held at 8a, 9a, 10a, 11:30a, and 5p.
“Manion”
seven rounds for time:
400m run
29x back squat @ 135/95-lbs.
workout courtesy of crossfit.com
seven rounds for time:
400m run
29x single-leg squat (alternating, total)
Post score to comments.
–Scores–
Drew P.: 29:46 (115-lbs.; 5 rounds)
Chris C.: 28:56 (sub: row, from the rack back squat alternated with 24″ box jump each round)
Dat D.: 29:39 (115-lbs.)
Ralph B.: 35:19 (105-lbs.)
Joe T.: 31:08 (115-lbs.)
John P.: 33:50 (115-lbs)
Dave K.: 29:50 (115-lbs.)
Jamie T.: 34:03 (85-lbs.; sub: air squat last 2 rounds)
Teal B.: 34:05 (75-lbs.; sub: half run/half row, 2/3x front squat @ 45-lbs. last 4 rounds)
Ty C.: 30:15 (85-lbs.; 5 rounds)
Kevin M.: 32:32 (85-lbs.; 6 rounds)
Amy S.: 31:42
Alissa G.: 30-35x-30-30-30-lb. dbs (sub: seated db shoulder press; 5 rounds; 3x 10 strict pull-up)
Stephen K.: 34:34 (85-lbs.; 6 rounds)
Buffy M.: 32:00 (45-lbs.; 6 rounds)
Katie K.: 36:14 (55-lbs.)
Anna G.: 36:06 (15-lb. dbs)
Melody F.: 43:31
John Gr.: 41:05 (85-lbs.)
Rebekka E.: 29:31 (75-lbs.; sub: 2/3x front squat; 5 rounds)
Mary T.: 30:46 (sub: row, 15/29x knee pushup)
Keriann G.: 38:06 (75-lbs.; sub: row)
Matthew W.: 25:51 (5 rounds)
James F.: 35:15 (75-lbs.)
Ted D.: 35:29 (75-lbs.; sub: front squat @ 45-lbs., last 3 rounds)
Michael F.: 35:42
Hari P.: 29:24 (20-lb. dbs)
Jaime A.: 47:18 (65-lbs.)
Sara R.: 37:05 (65-lbs.)
James H.: 35:04 (95-lbs.; sub: 2/3x deadlift/front squat)
Jason C.: 34:53 (65-lbs.; sub: 2/3x front squat; 6 rounds)
Francisco L.: 38:38 (75-lbs.)
Brian K.: 35:15 (85-lbs.)
McKinlee H.: 38:00 (85-lbs.; 6 rounds)
Graham G.: 34:10 (75-lbs.)
Dave R.: 37:08 (115-lbs.; sub: row)
Michael H.: 38:24 (85-lbs.)
Carmen H.: 38:23 (25-lb. db; sub: front squat; 6 rounds)
Dave S.: 39:07
Jamaal T.: 29:29 (15-lb. db; sub: 2/3x goblet squat, 5 rounds)
Shawn C.: 28:42 (sub: 2’ plank hold, weighted sit-up w 15-lb. db)
Chris H.: 39:30
Shawn J.: 32:32 (65-lbs.; sub: 2/3x front squat, 6 rounds)
Josh M.: 33:40 (115-lbs.; sub: 2/3x front squat)
Jeremy P.: 37:08 (115-lbs.; 6 rounds)
Jim D.: 34:27 (75-lbs.; sub: 2/3x back squat, 6 rounds)
Sean F.: 37:46 (135/115-lbs.; sub: air squat, last two rounds)
Mark Co.: 36:23 (115-lbs.; 6 rounds)
Mark L.: 28:10 (sub: 2’ plank hold, hollow rock, arch rock)