Thursday, November 13, 2014

1 Comment

  1. MPH | November 13, 2014 at 8:07 pm

    Ryan L.: 22:42 (sub: 1/2x pull-up)
    Jon D.: 19:37 (sub: 1/2x pull-up)
    Ralph A.: 23:09 (sub: 1/2x pull-up)
    Brian T.: 20:43
    Matt H.: 19:45 (sub: sit-up)
    Donal O.: 17:53
    Christine S.: 20:31
    Borja G.: 17:42
    Keena S.: 21:45 (sub: 1/10x pull-up + 2/10x jump to pull-up)
    Katie R.: 19:59 (sub: 1/5x pull-up, 1/2x pushup)
    Neil A.: 13:01 (sub: 1/2x all)
    Robert W.: 22:38 (sub: 1/2x strict pull-up)
    Rob C.: 19:32
    Mayra C.: 17:29 (sub: 1/2x jump to pull-up, 1/2x pushup)
    Adrian P.: 15:36 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Amy S.: 17:40
    Hari P.: 19:30 (sub: 1/2x pull-up, 1/2x pushup)
    Joe P.: 18:49 (sub: 1/2x pull-up, 1/2x pushup)
    Ross B.: 18:19 (sub: 1/2x pull-up, 1/2x pushup)
    Whitney M.: 21:14 (sub: 1/2x pull-up)
    Rob K.: 17:58
    Jason C.: 19:01
    McKinlee H.: 17:58 (sub: 3/5x pull-up, 3/5x pushup)
    Lisa C.: 18:45 (sub: 1/2x jump-stretch strict pull-up, red/blue, 1/2x pushup)
    Jaime A.: 15:37 (sub: 1/2x pull-up, 1/2x pushup)
    Diana D.: 13:19 (sub: 1/2x jump to pull-up, 1/2x pushup, 1/2x lunge, 1/2x squat)
    Kyle S.: 14:43 (sub: standing long jump, superman)
    Matthew W.: 13:24
    Kate D.: 14:54
    James H.: 17:26
    Bill M.: 19:27 (sub 1/2x pull-up)
    Ted D.: 18;14 (sub 1/2x pull-up)
    Brian K.: 20:52
    Jason C.: 17:43 (sub 1/2x pull-up)
    Shawn J.: 19:16 (sub 1/2x pull-up)
    Michael F.: 13:55
    Sean F.: 15:41
    Graham G.: 20:25 (sub: 1/2x pull-up)
    Jim D.: 22:13 (sub: 1/2x jump to pull-up)
    Mark C.: 18:35
    Blaine P.: 18:25
    Sara R.: 19:19 (sub: 1/4x pull-up, 3/4x pushup)
    Francisco L.: 20:37 (sub: 1/2x pull-up)
    Will C.: 11:07 (sub: 3/4x run, 2/5x strict bodyrow, 2/5x pushup, 2/5x sit-up, 2/5x squat)
    Astrid V.: 12:19 (sub: 3/4x run, 2/5x strict bodyrow, 2/5x knee pushup, 2/5x sit-up, 2/5x squat)
    Ken F.: 12:37 (sub: 3/10x run, 3/10x strict bodyrow, 3/10x knee pushup, 3/10x sit-up, 3/10x squat)


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