for time:
400m run
50x pull-up
400m run
50x pushup
400m run
50x sit-up
400m run
50x squat
workout courtesy of crossfit.com
for time:
400m run
50x *pull*
400m run
50x pushup
400m run
50x sit-up
400m run
50x squat
Post score to comments.
–Scores–
Ryan L.: 22:42 (sub: 1/2x pull-up)
Jon D.: 19:37 (sub: 1/2x pull-up)
Ralph A.: 23:09 (sub: 1/2x pull-up)
Brian T.: 20:43
Matt H.: 19:45 (sub: sit-up)
Donal O.: 17:53
Christine S.: 20:31
Borja G.: 17:42
Keena S.: 21:45 (sub: 1/10x pull-up + 2/10x jump to pull-up)
Katie R.: 19:59 (sub: 1/5x pull-up, 1/2x pushup)
Neil A.: 13:01 (sub: 1/2x all)
Robert W.: 22:38 (sub: 1/2x strict pull-up)
Rob C.: 19:32
Mayra C.: 17:29 (sub: 1/2x jump to pull-up, 1/2x pushup)
Adrian P.: 15:36 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
Amy S.: 17:40
Hari P.: 19:30 (sub: 1/2x pull-up, 1/2x pushup)
Joe P.: 18:49 (sub: 1/2x pull-up, 1/2x pushup)
Ross B.: 18:19 (sub: 1/2x pull-up, 1/2x pushup)
Whitney M.: 21:14 (sub: 1/2x pull-up)
Rob K.: 17:58
Jason C.: 19:01
McKinlee H.: 17:58 (sub: 3/5x pull-up, 3/5x pushup)
Lisa C.: 18:45 (sub: 1/2x jump-stretch strict pull-up, red/blue, 1/2x pushup)
Jaime A.: 15:37 (sub: 1/2x pull-up, 1/2x pushup)
Diana D.: 13:19 (sub: 1/2x jump to pull-up, 1/2x pushup, 1/2x lunge, 1/2x squat)
Kyle S.: 14:43 (sub: standing long jump, superman)
Matthew W.: 13:24
Kate D.: 14:54
James H.: 17:26
Bill M.: 19:27 (sub 1/2x pull-up)
Ted D.: 18;14 (sub 1/2x pull-up)
Brian K.: 20:52
Jason C.: 17:43 (sub 1/2x pull-up)
Shawn J.: 19:16 (sub 1/2x pull-up)
Michael F.: 13:55
Sean F.: 15:41
Graham G.: 20:25 (sub: 1/2x pull-up)
Jim D.: 22:13 (sub: 1/2x jump to pull-up)
Mark C.: 18:35
Blaine P.: 18:25
Sara R.: 19:19 (sub: 1/4x pull-up, 3/4x pushup)
Francisco L.: 20:37 (sub: 1/2x pull-up)
Will C.: 11:07 (sub: 3/4x run, 2/5x strict bodyrow, 2/5x pushup, 2/5x sit-up, 2/5x squat)
Astrid V.: 12:19 (sub: 3/4x run, 2/5x strict bodyrow, 2/5x knee pushup, 2/5x sit-up, 2/5x squat)
Ken F.: 12:37 (sub: 3/10x run, 3/10x strict bodyrow, 3/10x knee pushup, 3/10x sit-up, 3/10x squat)