weighted strict ring dip
5-5-5-5-5
Compare results to October 10, 2014.
Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x box jump, 24″ platform. Rest exactly two minutes between cycles.
Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x tuck jump. Rest exactly two minutes between cycles.
Post score to comments.
–Scores–
Joe T.: 55-60-65*-lbs., 10/10
Brian T.: 40-45*-45x-lbs., 4/10
Donal O.: bw-bw-bw-lbs., 4/10
Borja G.: 15-20-25*-lbs., 10/10
Michael F.: 40-50-60*-lbs., 7/10
Sara R.: 6/10 (20″; sub; bw assisted ring dip practice)
Jon H.: 40-50*-60x-lbs., 2/10
Blaine P.: 35-40-40*-lbs., 9/10 (sub: step-up)
Steve M.: bw-bw-bw-lbs., 4/10 (sub: 5/6x burpee, 5/6x box jump)
Brian G.: 4/10 (sub: sls practice, 5/6x burpee, 5/6x box jump)
James F.: 8/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump)
Drew P.: 30-40-50*-lbs., 10/10 (sub: pushup, 2x double under)
Bill G.: 30-40-50-lbs., 4/10
Josh M.: 40-45-50*-lbs., 10/10
Ralph B.: 35-45-50*-lbs., 3/10
Adrian P.: 20-25-30x-lbs., 3/10 (sub: 5/6x burpee, 5/6x box jump)
Shawn C.: 12.5-15-17.5*-lbs., 7/10 (sub: strict sit-up)
Hari P.: 5/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump)
Ross B.: 10-10*-15x-lbs., 9/10 (sub: 5/6x burpee, 5/6x box jump)
Melody F.: 12.5-15-15*-lbs., 4/10
Dat D.: 60-70-80*-lbs., 10/10
Mark Co.: 35-45x-35-lbs., 9/10
McKinlee H.: bw-2.5-bw-lbs., 7/10 (sub: 5/6x burpee, 5/6x box jump)
Dave R.: 2.5-2.5-2.5-lbs., 10/10 (sub: step-up, 20″)
Diana D.: 10/10 (sub; bw assisted ring dip practice, 2/3x burpee, 2/3x step-up, 18″)
Whitney M.: 10/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump, 20″)
Tara S.: 10/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump, 20″)
Rebekka E.: 10/10 (sub: banded assisted ring dip practice, 2/3x burpee, 2/3x box jump)