Friday, November 14, 2014

Friday, November 14, 2014

IMG_9506
weighted strict ring dip
5-5-5-5-5

Compare results to October 10, 2014.

Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x box jump, 24″ platform. Rest exactly two minutes between cycles.


Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x tuck jump. Rest exactly two minutes between cycles.

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