Friday, November 14, 2014

Friday, November 14, 2014

IMG_9506
weighted strict ring dip
5-5-5-5-5

Compare results to October 10, 2014.

Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x box jump, 24″ platform. Rest exactly two minutes between cycles.


Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x tuck jump. Rest exactly two minutes between cycles.

Post score to comments.

1 Comment

  1. MPH | November 14, 2014 at 3:14 pm
     

    –Scores–
    Joe T.: 55-60-65*-lbs., 10/10
    Brian T.: 40-45*-45x-lbs., 4/10
    Donal O.: bw-bw-bw-lbs., 4/10
    Borja G.: 15-20-25*-lbs., 10/10
    Michael F.: 40-50-60*-lbs., 7/10
    Sara R.: 6/10 (20″; sub; bw assisted ring dip practice)
    Jon H.: 40-50*-60x-lbs., 2/10
    Blaine P.: 35-40-40*-lbs., 9/10 (sub: step-up)
    Steve M.: bw-bw-bw-lbs., 4/10 (sub: 5/6x burpee, 5/6x box jump)
    Brian G.: 4/10 (sub: sls practice, 5/6x burpee, 5/6x box jump)
    James F.: 8/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump)
    Drew P.: 30-40-50*-lbs., 10/10 (sub: pushup, 2x double under)
    Bill G.: 30-40-50-lbs., 4/10
    Josh M.: 40-45-50*-lbs., 10/10
    Ralph B.: 35-45-50*-lbs., 3/10
    Adrian P.: 20-25-30x-lbs., 3/10 (sub: 5/6x burpee, 5/6x box jump)
    Shawn C.: 12.5-15-17.5*-lbs., 7/10 (sub: strict sit-up)
    Hari P.: 5/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump)
    Ross B.: 10-10*-15x-lbs., 9/10 (sub: 5/6x burpee, 5/6x box jump)
    Melody F.: 12.5-15-15*-lbs., 4/10
    Dat D.: 60-70-80*-lbs., 10/10
    Mark Co.: 35-45x-35-lbs., 9/10
    McKinlee H.: bw-2.5-bw-lbs., 7/10 (sub: 5/6x burpee, 5/6x box jump)
    Dave R.: 2.5-2.5-2.5-lbs., 10/10 (sub: step-up, 20″)
    Diana D.: 10/10 (sub; bw assisted ring dip practice, 2/3x burpee, 2/3x step-up, 18″)
    Whitney M.: 10/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump, 20″)
    Tara S.: 10/10 (sub; bw assisted ring dip practice, 5/6x burpee, 5/6x box jump, 20″)
    Rebekka E.: 10/10 (sub: banded assisted ring dip practice, 2/3x burpee, 2/3x box jump)

    Reply

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