Saturday, November 15, 2014

CrossFit MPH – WOD

Results

--Scores--
Jon D.: 14, 13, 13, 12, 11, (55-lbs.)
McKinlee H.: 11, 10, 10, 10, 11
Graham G.: 13, 12, 11, 11, 12, (65-lbs.)
Buffy M.: 10, 11, 13, 13, 13, (45-lbs.)
Joe T.: 18, 15, 12, 12, 12 (75-lbs.)
James F.: 13, 11, 12, 12, 12 (55-lbs.)
Francisco L.: 11, 11, 10, 9, 12 (55-lbs.)
Sean F.: 10, 8, 8, 9, 8
Ryan L.: 12, 10, 11, 11, 10 (75-lbs.)
James H.: 6, 5, 5, 5, 5 (75-lbs.; sub: 4x back squat + 4x lunge, alternating total)
Jason C.: 17, 12, 10, 9, 10 (65-lbs.)
Bill G.: 15, 13, 11, 11, 11
David S.: 10, 10, 10, 10, 10
Mark C.: 10, 11, 9, 10, 10 (85-lbs.)
Joe P.: 9, 8, 8, 7, 8
Ty C.: 14, 15, 14, 12, 11 (65-lbs.)
Patrick B.: 7, 6, 6, 6, 7 (45-lbs.)
Adrian P.: 10, 8, 7, 8, 9 (75-lbs.)
Rebekka E.: 8, 8, 8, 9, 9
Mark L. 5, 4, 4, 2, x (sub: 1x strict pull-up + 2x bar muscle-up + transition to other side of bar)
Chris C.: 6, 6, 6, 6, 7 (sub: 1x ring false grip pull-up + 1x muscle-up + 1x ring dip)
Borja G.: 10, 9, 9, 8, 9
Dave R.: 15, 9, 9, 9, 8 (75-lbs.)
Michael F.: 14, 13, 11, 12, 11
Ida N.: 12, 12, 10, 9, 9 (25-lbs.)
Ralph A.: 11, 10, 10, 10, 11 (75-lbs.)
Teal B.: 3, 2, 2, 2, 2 (85-lbs.; sub: 4x front squat + 4x lunge, alternating total)
Christine S.: 11, 10, 10, 9, 9
Lisa C.: 10, 9, 9, 9, 9 (55-lbs.)
Jim D.: 11, 10, 10, 9, 10 (65-lbs.)
Shawn J.: 9, 10, 8, 10, 9 (75-lbs.)
Ross B.: 12, 12, 11, 9, 11 (75-lbs.)
Shawn C.: 15, 11, 10, 11, 12 (75-lbs.)
Matthew W.: 6, 5, 5, 5, 5
Alissa G.: (sub: strict ring dip, 10-10-10-10; strict chin-up 10-10-10-10-10)