clean and jerk
3-3-3
Compare results to March 13, 2013.
back squat
5-5-5
Compare results to September 5, 2014.
five rounds; rest amply between rounds:
2′ plank hold
10x max vertical jump
This workout is scored by the distance traveled across all five rounds.
Post score to comments.
–Scores–
Dave R.: 175-185-185-lbs., 235-245-245-lbs.
John Gr.: 135-145-150-lbs., 170-190-185-lbs.
Rebekka E.: 125-135-135x-lbs., 145-145-135-lbs.
Jason C.: 135-145-135-lbs., 145-145-145-lbs.
Christine S.: 95-100-102-lbs., 115-125-125-lbs.
Bill M.: 85-85-85-lbs., 145-145-125-lbs.
Keriann G.: 95-100-100*-lbs., 125-135-125-lbs.
Tara S.: 75-75-80*-lbs., 100-115-125*-lbs.
Ryan L.: 150-160-160-lbs., 185-195-195-lbs.
Donal O.: 125-135-135-lbs., 225-240-245-lbs.
Tony B.: 95-95-95-lbs., 135-135-145-lbs.
Jon D.: 95-95-95*-lbs., 135-145-145*-lbs.
Amy S.: 125-130-125-lbs., 165-175-185x-lbs.
Joe T.: 125-135-145-lbs., 205-215-215-lbs.
Judy G.: 65-65-65-lbs., 105-105-105-lbs. (sub: clean + 2x split jerk)
Anna G: 45-50-50*-lbs., 65-65-70*-lbs. (sub: clean + push press)
Cristian D.: 105-105-105-lbs., 105-105-105-lbs.
Joe P.: 175-195-200-lbs., 235-255-265-lbs.
Matthew W.: 155-175-175-lbs., 185-195-195-lbs
Adrian P.: 135-135-135-lbs., 175-175-175-lbs.
Hari P.: 65-75-75*-lbs., 75-85-95*-lbs. (sub: front squat)
Ralph A.: 160-160-160-lbs., 215-225-225-lbs.
Borja G. 165-165-170-lbs., 215-225-225-lbs.
Teal B.: 40-40-40-lb. db, 135-150-155-lbs. (sub: single-arm db snatch, 5-5-5)
Alex M.: 185-195-195-lbs., 205-225-235-lbs.
Steve M.: 135-145-135-lbs., 165-175-175-lbs.
Francisco L.: 105-110*-110*-lbs., 125-140-155-lbs.
Zaid A.: 75-75-75*-lbs., 115-125-125-lbs.
Astrid V.: 45-55-45-lbs., 30-30-35-lbs. (sub: goblet squat)
Drew P.: 165-185-205-lbs., 215-215-225-lbs.
Chris H.: 185-205-215x-lbs., 235-275-295-lbs.
Michael F.: 155-165-175-lbs., 185-195-215-lbs.
James H.: 145-145-145-lbs., 155-155-x-lbs.
David S.: 150-150-150-lbs., 195-215-225-lbs.
Dat D.: 165-185-205-lbs., 235-275-265-lbs. (sub: clean pull-up)
McKinlee H.: 120-125-130-lbs., 135-155-165-lbs.
Jaime A.: 85-95-105-lbs., 110-115-120-lbs.
Jon H.: 145-145-135-lbs., 195-205-215-lbs.
Ralph B.: 135-145-155-lbs., 175-190-190-lbs.
Blaine P.: 115-115-115-lbs., 135-135-135-lbs. (3RM)
Sean F.: 135-145-150-lbs., 175-195-200-lbs.
Jamie T.: 135-145-150-lbs., 175-195-200-lbs.
Brett B.: 120-135-135-lbs., 165-175-175-lbs.
Brian K.: 120-135-135x-lbs., 155-175-185-lbs.
Robert W.: 140-160-180-lbs. (sub: 5 rounds, 1′ plank hold w 45-lb. plate + 1′ hip extension hold)
Mark Co.: 170-185x-165-lbs., 205-245-275-lbs.
John P.: 140-150-160-lbs., 160-185-195-lbs.
Josh M.: 1551-65-170x-lbs., 175-200-210-lbs.
Katie K.: 90-95-100-lbs., 115-130-140-lbs.
Kyle S.: 135-155-165-lbs., (sub: 5 rounds, 1′ plank hold w 45-lb. plate + 1′ hip extension hold)
Michael H.: 115-135-135-lbs., 135-155-175-lbs.
Kevin M.: 105-105-105*-lbs., 130-155-165-lbs.
Krishnan S.: 105-105-105-lbs., 135-135-135-lbs.
Ted D.: 115-115-115-lbs., 105-120-135-lbs.
Mayra C.: 95-105x-95-lbs., 120-135-145x-lbs.
Candida M.: 65-70-70-lbs., 95-100-100-lbs.
Brian W.: 55-65-65-lbs., 95-115-135-lbs.
Will C.: 75-80-85-lbs., 120-135-155-lbs.
Neil A.: 105-115-115-lbs. (sub: high hang power clean, 5 rounds, 1′ plank hold w 45-lb. plate + 1′ hip extension hold)
Katie R.: 105-115-115-lbs., 95-115-125-lbs.
Will Co.: 35-35-45-lbs., 115-115-115-lbs. (sub: front squat, 3RM)