Monday, November 17, 2014

Monday, November 17, 2014

clean and jerk

Compare results to March 13, 2013.

back squat

Compare results to September 5, 2014.

five rounds; rest amply between rounds:
2′ plank hold
10x max vertical jump

This workout is scored by the distance traveled across all five rounds.

Post score to comments.

1 Comment

  1. MPH | November 17, 2014 at 9:26 pm

    Dave R.: 175-185-185-lbs., 235-245-245-lbs.
    John Gr.: 135-145-150-lbs., 170-190-185-lbs.
    Rebekka E.: 125-135-135x-lbs., 145-145-135-lbs.
    Jason C.: 135-145-135-lbs., 145-145-145-lbs.
    Christine S.: 95-100-102-lbs., 115-125-125-lbs.
    Bill M.: 85-85-85-lbs., 145-145-125-lbs.
    Keriann G.: 95-100-100*-lbs., 125-135-125-lbs.
    Tara S.: 75-75-80*-lbs., 100-115-125*-lbs.
    Ryan L.: 150-160-160-lbs., 185-195-195-lbs.
    Donal O.: 125-135-135-lbs., 225-240-245-lbs.
    Tony B.: 95-95-95-lbs., 135-135-145-lbs.
    Jon D.: 95-95-95*-lbs., 135-145-145*-lbs.
    Amy S.: 125-130-125-lbs., 165-175-185x-lbs.
    Joe T.: 125-135-145-lbs., 205-215-215-lbs.
    Judy G.: 65-65-65-lbs., 105-105-105-lbs. (sub: clean + 2x split jerk)
    Anna G: 45-50-50*-lbs., 65-65-70*-lbs. (sub: clean + push press)
    Cristian D.: 105-105-105-lbs., 105-105-105-lbs.
    Joe P.: 175-195-200-lbs., 235-255-265-lbs.
    Matthew W.: 155-175-175-lbs., 185-195-195-lbs
    Adrian P.: 135-135-135-lbs., 175-175-175-lbs.
    Hari P.: 65-75-75*-lbs., 75-85-95*-lbs. (sub: front squat)
    Ralph A.: 160-160-160-lbs., 215-225-225-lbs.
    Borja G. 165-165-170-lbs., 215-225-225-lbs.
    Teal B.: 40-40-40-lb. db, 135-150-155-lbs. (sub: single-arm db snatch, 5-5-5)
    Alex M.: 185-195-195-lbs., 205-225-235-lbs.
    Steve M.: 135-145-135-lbs., 165-175-175-lbs.
    Francisco L.: 105-110*-110*-lbs., 125-140-155-lbs.
    Zaid A.: 75-75-75*-lbs., 115-125-125-lbs.
    Astrid V.: 45-55-45-lbs., 30-30-35-lbs. (sub: goblet squat)
    Drew P.: 165-185-205-lbs., 215-215-225-lbs.
    Chris H.: 185-205-215x-lbs., 235-275-295-lbs.
    Michael F.: 155-165-175-lbs., 185-195-215-lbs.
    James H.: 145-145-145-lbs., 155-155-x-lbs.
    David S.: 150-150-150-lbs., 195-215-225-lbs.
    Dat D.: 165-185-205-lbs., 235-275-265-lbs. (sub: clean pull-up)
    McKinlee H.: 120-125-130-lbs., 135-155-165-lbs.
    Jaime A.: 85-95-105-lbs., 110-115-120-lbs.
    Jon H.: 145-145-135-lbs., 195-205-215-lbs.
    Ralph B.: 135-145-155-lbs., 175-190-190-lbs.
    Blaine P.: 115-115-115-lbs., 135-135-135-lbs. (3RM)
    Sean F.: 135-145-150-lbs., 175-195-200-lbs.
    Jamie T.: 135-145-150-lbs., 175-195-200-lbs.
    Brett B.: 120-135-135-lbs., 165-175-175-lbs.
    Brian K.: 120-135-135x-lbs., 155-175-185-lbs.
    Robert W.: 140-160-180-lbs. (sub: 5 rounds, 1′ plank hold w 45-lb. plate + 1′ hip extension hold)
    Mark Co.: 170-185x-165-lbs., 205-245-275-lbs.
    John P.: 140-150-160-lbs., 160-185-195-lbs.
    Josh M.: 1551-65-170x-lbs., 175-200-210-lbs.
    Katie K.: 90-95-100-lbs., 115-130-140-lbs.
    Kyle S.: 135-155-165-lbs., (sub: 5 rounds, 1′ plank hold w 45-lb. plate + 1′ hip extension hold)
    Michael H.: 115-135-135-lbs., 135-155-175-lbs.
    Kevin M.: 105-105-105*-lbs., 130-155-165-lbs.
    Krishnan S.: 105-105-105-lbs., 135-135-135-lbs.
    Ted D.: 115-115-115-lbs., 105-120-135-lbs.
    Mayra C.: 95-105x-95-lbs., 120-135-145x-lbs.
    Candida M.: 65-70-70-lbs., 95-100-100-lbs.
    Brian W.: 55-65-65-lbs., 95-115-135-lbs.
    Will C.: 75-80-85-lbs., 120-135-155-lbs.
    Neil A.: 105-115-115-lbs. (sub: high hang power clean, 5 rounds, 1′ plank hold w 45-lb. plate + 1′ hip extension hold)
    Katie R.: 105-115-115-lbs., 95-115-125-lbs.
    Will Co.: 35-35-45-lbs., 115-115-115-lbs. (sub: front squat, 3RM)


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