three rounds for time:
400m run
21x hang power snatch @ 75/55-lbs.
12x chest-to-bar pull-up
workout courtesy of crossfit.com
three rounds for time:
400m run
21x standing long jump
12x *pull*
Post score to comments.
three rounds for time:
400m run
21x hang power snatch @ 75/55-lbs.
12x chest-to-bar pull-up
three rounds for time:
400m run
21x standing long jump
12x *pull*
Post score to comments.
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–Scores–
Alissa G.: 30-30-30-30-30-lb. dbs, 10-10-10-10-10 (sub: db shoulder press, 5RM, strict bodyrow)
Borja G.: 13:45
Jon H.: 17:47 (65-lbs.)
Tony B.: 15:41 (55-lbs.; sub: 1/2x ctb pull-up)
Blaine P.: 17:47 (65-lbs.)
Donal O.: 14:41 (65-lbs.)
Brian T.: 17:05 (65-lbs.)
Ralph A.: 16:22 (55-lbs.; sub: 1/2x pull-up)
David S.: 11:36
Shawn J.: 13:19 (55-lbs.; sub: 1/2x pull-up)
Robert W.: 12:25 (55-lbs.; sub front squat from rack, 1/2x strict pull-up)
Joe T.: 12:42 (65-lbs.)
Drew P.: 13:03
Adrian P.: 14:06 (55-lbs.; sub: 1/2x ctb pull-up)
Hari P.: 12:15 (35-lbs.; sub: 1/2x pull-up)
Amy S.: 12:34
Ross B.: 11:26 (55-lbs.; sub: 1/2x pull-up)
Matthew W.: 11:25
Kyle S.: 10:03 (95-lbs.; sub: deadlift, 2x sit-up)
Mark L.: 10:37 (sub: 90″ plank, pushup, sit-up, strict ctb pull-up)
Josh M.: 13:40 (sub: 90″ plank, pushup, sit-up, strict ctb pull-up)
Michael F.: 12:09
Sean F.: 13:24 (sub: hang power clean)
Ted D.: 13:40 (45-lbs.; sub: pull-up)
Melody F.: 14:23
Will Co.: 13:53 (20-lb. dbs; sub: hang power clean, 1/2x strict bodyrow)
Dat D.: 14:46
Brian W.: 15:05 (25-lb. dbs; sub: hang power clean, strict bodyrow)
Holmes H.: 15:44 (45-lbs.; sub: 1/2x pull-up)
John Gr.: 15:59 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green + blue)
Michael H.: 17:51 (65-lbs; sub: pull-up)
Chris H.: 13:39
Brett B.: 14:55 (65-lbs.; sub: pull-up)
Candida M.: 15:00 (95-lbs.; sub: deadlift, 2x sit-up)
Jason C.: 15:06 (45-lbs.)
Neil A.: 16:47 (sub: row)
John P.: 13:52
Dave K.: 13:09
James F.: 14:54 (45-lbs.; sub: 1/2x pull-up)
Rob C.: 15:47 (45-lbs.)
Zaid A.: 18:36 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green + red)
Pat B.: 13:19 (20-lb. dbs; sub: hang power clean, 1/2x strict bodyrow)
Jeremy P.: 17:25 (65-lbs.)
Mark Co.: 17:21
Buffy M.: 13:43 (45-lbs.; sub: hang power clean, 1/2x jump to pull-up)
Dave R.: 14:01
Tara S.: 17:34 (35-lbs.; sub: 1/2x pull-up)
Jaime A.: 15:41 (sub: 1/2x ctb pull-up)
Joe P.: 15:50 (sub: 1/2x ctb pull-up)
Ralph B.: 17:41 (65-lbs.)
Abby K.: 17:36 (35-lbs.; sub: strict bodyrow)
Keriann G.: 18:03 (55/35-lbs.; sub: 250m run, 1/2x ctb pull-up/pull-up)
Rebekka E.: 16:14 (sub: 90″ plank, pushup, 1/2x ctb pull-up)