for time:
100x double under
21x front squat @ 115/75-lbs.
21x push press
100x double under
15x front squat
15x push press
100x double under
9x front squat
9x push press
for time:
100x double under
21x front squat @ 115/75-lbs.
21x push press
100x double under
15x front squat
15x push press
100x double under
9x front squat
9x push press
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–Scores–
Christine S.: 11:58 (55-lbs.; sub: 1/2x double under)
Borja G.: 14:07 (95-lbs.)
Tony B.: 13:59, 169 (75-lbs; sub: 2′ max double under)
Judy G.: 15:51 (55-lbs.; sub: 1/2x double under)
Donal O.: 15:53 (95-lbs.)
Keena S.: 17:59 (65-lbs.)
Alissa G.: (sub: 5×5 ring dip, 3×10 strict pull-up)
Astrid V.: 9:11 (15-lb. db, 25-lbs; sub: single under, 15-12-9)
Anna G.: 9:32 (35-lbs., 25-lbs.; sub; 1/2x single under)
Kate D.: 8:52
Danielle D.: 9:59
Drew P.: 10:17 (95-lbs.)
Melody F.: 10:29
Amy S.: 10:56
Matthew W.: 14:11
Shawn C.: 12:06 (35-lb. dbs; sub: 2′ plank hold)
Hari P.: 12:29 (35-lb. dbs; sub: 1/2x double under)
Matt M.: 14:10
Tara S.: 14:47 (55-lbs.; sub: 1/2 double under)
Vipin D.: 15:14
Abby B.: 15:48 (35-lbs.; sub: 2′ max double under)
Keriann G.: 16:00 (65-lbs.)
Bill M.: 14:51, 17 (65-lbs.; sub: 2′ max double under)
Lisa C.: 16:13, 55 (65-lbs.; sub: 2′ max double under)
Jason O.: 14:59
Katie R.: 15:14 (65-lbs.; sub: 1/2x double under)
Dave R.: 9:05 (95-lbs.; sub: 1/2x double under)
Buffy M.: 13:36 (55-lbs; sub: 2′ max double under)
Jaime A.: 16:15 (65-lbs.)
Krishnan S.: 14:31, 85 (75-lbs.; sub: 2′ max double under)
Zaid A.: 18:13, 10 (55-lbs.; sub: 2′ max double under)
John P.: 18:28
Bill G.: 16:12
Kyle S.: 13:02 (75-lbs.; sub: 1/2x double under)
James H.: 13:09 (75-lbs.; sub: 1/2x double under, front squat from the rack, 2x lunge jump)
Graham G.: 12:43 (75-lbs.)
Jason C.: 13:33 (75-lbs.; sub: 1/2x double under)
Dat D.: 15;35
McKinlee H.: 15:19 (65-lbs.)
Rebekka E.: 12:13 (65-lbs.; sub: 1/3 kipping bodyrow, back extension, push press from rack)
Michael F.: 12:15
Jaime A.: 14:14, 60 (75-lbs.; sub: 2′ max double under)
Mary T.: 13:59 (55-lbs.)
Kit H.: 11:15 (95-lbs.; sub: 1/2x double under)
David S.: 16:27
Jen M.: 14:38 (35-lbs.; sub: 1/2x double under)
Teal B.: 13:58 (65-lbs.; sub: 50x lunge, single-arm db push press @ 30-lbs.)
Sean F.: 15:03 (95-lbs.)
Brett B.: 15:18 (75-lbs.; sub: 1/2x double under)
Candida M.: 11:55, 66 (65-lbs.; sub: 2′ max double under, front squat from rack, 2x lunge jump)
Will Co.: 13:07 (20-lb. db, 20-lb. dbs; sub: 1/2x single under, goblet squat)
Ken F.: 9:40 (20-lb. dbs, 20-lb. dbs; sub: 20x lunge, goblet squat)
Holmes H.: 15:40, 92 (55-lbs.; sub: 2′ max double under)
Mayra C.: 9:27 (55-lbs.; sub: 1/2x double under)
Brian K.: 15:40 (75-lbs.; sub: 1/2x double under)
Francisco L.: 14:23, 153 (65-lbs.; sub: 2′ max double under)
Brian W.: 13:38, 0 (20-lb. dbs; sub: 2′ max double under, pushup)
Katie K.: 12:36, 102 (45-lbs.; sub: 2′ max double under)
Mark Co.: 14:18, 77 (95-lbs.; sub: 2′ max double under)