Thursday, November 20, 2014

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 7 rounds, 20 + 6', 73
Christine S.: 5 rounds + 12-ft, 11, 54
Joe T.: 6 rounds + 36-ft., 12, 70 (45-lbs.)
Donal O.: 6 rounds + 24-ft., 18, 79
Ralph A.: 5 rounds, rope climb practice, 72 (35-lbs.)
Jon H.: 7 rounds, 5, 37 (45-lb.)
Mayra C.: 5 rounds + 12-ft., 2, 46
Jon D.: 7 rounds + 12-ft., 11, 62 (25-lbs.)
Ryan L.: 6 rounds + 36-ft., 6, 48 (35-lbs.)
Joe P.: 5 rounds + 36-ft., 4, 70 (45-lbs.)
Jamie T.: 5 rounds + 24-ft., 4 + 6', 78 (35-lbs.)
Ralph B.: 6 rounds + 24-ft., 13, 55 (40-lbs.)
Hari P.: 6 rounds + 2x burpee, 7 + 6", 76 (25-lbs.)
Katie K.: 5 rounds + 36-ft., 1, 83 (25-lbs.)
Rob C.: 7 rounds + 24-ft., 10 + 11', 84 (40-lbs.)
Neil A.: 4 rounds + 15", 8, 73 (45-lb.; sub: 20" row + 3x lateral burpee over rower)
Sara R.: 6 rounds + 24", 5 + 11', 47 (30-lb. dbs)
Blaine P.: 6 rounds + 12", 17, 42 (40-lb. dbs)
Robert W.: 6 rounds, 9 + 6', 61 (35-lbs.; sub: single-arm push press)
Steve M.: 6 rounds + 12-ft., 15, 61 (40-lbs.)
Keriann G.: 5 rounds + 1x burpee, 10 + 8', 53 (30-lbs.)
McKinlee H.: 6 rounds, 12, 80 (30-lbs.)
Jaime A.: 7 rounds, 3 + 11', 76
Bill M.: 6 rounds, 7, 53 (25-lbs.)
Ted D.: 6 rounds + 1x burpee, 10, 48 (35-lbs.)
John L.: 6 rounds + 36', 4 + 6', 62 (30-lbs.)
Josh M.: 8 rounds + 24', 9 + 6', 61
Mary T.: 6 rounds + 2x burpee, 8, 59 (30-lbs.)
Chris H.: 7 rounds + 24', 15, 64
Kyle S.: 7 rounds + 12', 11 (2:30), 60 (sub: banded sls)
Brian W.: 7 rounds + 24', 9, 48 (40-lbs.)
Buffy M.: 4 rounds + 1x burpee, 3, 52 (20-lbs.)
Sean F.: 7 rounds + 24', 20, 57
John P.: 7 rounds + 2x burpee, 8 + 6', 56
Matthew W.: 8 rounds + 12', 15, 67
James H.: 7 rounds + 36', 4' plank, 52 (sub: 3x squat jump, banded sls)
Candida M.: 6 rounds + 36', 3, 66 (sub: single-leg squat)
Brian W.: 5 + 36', 8, 63 (30-lb. dbs; sub: muscle snatch)
Mark Co.: 6 rounds + 12', 5, 40
Holmes H.: 6 rounds + 36', 5, 83 (25-lbs.)
Jeremy P.: 7 rounds, 3, 38
James F.: 6 rounds + 36', 2, 69 (35-lbs.)