Friday, November 21, 2014

CrossFit MPH – WOD

Results

--Scores--
Kate D.: 18 rounds + 1x mu
David S.: 14 rounds + 1 mu
Dave R.: 14 rounds + ... 3x swg
Josh M.: 12 rounds
Brian K.: 7 rounds (55-lbs.)
Mark Co.: 9 rounds +... 4x hspu (sub: 1/2x muscle-up)
Abby K.: 12 rounds (35-lbs.; sub: jump-stretch strict pull-up, green + blue, pushup)
Hari P.: 14 rounds + 2x pull-up (45-lbs.; sub: strict pull-up, decline pushup)
Blaine P.: 11 rounds (55-lbs.)
Ralph A.: 11 rounds (55-lbs.; sub: strict pull-up)
John L.: 12 rounds (55-lbs.; sub: strict pull-up/jump to pull-up, 2x sit-up)
Graham G.: 10 rounds + 2x pull-up (55-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
James H.: 18 rounds (sub: 2x standing long jump, 2x sit-up, single-leg deadlift, alt total)
Jaime A.: 10 rounds + 2x hspu (sub: strict pull-up, hspu x abamat)
Katie K.: 14 rounds (45-lbs.; sub: jump-stretch strict pull-up, red, prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Keena S.: 9 rounds (sub: jump-stretch strict pull-up, red, prom hspu, 1 x 45-lb. plate)
Michael F.: 9 rounds + 1x muscle-up
Borja G.: 5 rounds
Brian T.: 12 rounds + 4x muscle-up (45-lbs.)
McKinlee H.: 11 rounds (sub: strict pull-up)
Jon H.: 8 rounds
Amy S.: 9 rounds
Dat D.: 14 rounds +... 4x swing (sub: bar muscle-up)
Melody F.: 10 rounds +... 3x swing)
Bill G.: 10 rounds + 3x pu (sub: 2x strict ctb pull-up)
Zaid A.: 8 rounds +.... 3x swing (35-lbs.; sub: jump-stretch strict pull-up, red, decline pushup)
Neil A.: 6 rounds (55-lbs.; sub: strict pull-up)
Dave K.: 7 rounds
Matthew W.: 14 rounds + 1x muscle-up
Jason C.: 7 rounds + 2x muscle-up (55-lbs.)
Lisa C.: 13 rounds + 1x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, pushup)
Jon D.: 17 rounds (45-lbs.; sub: strict pull-up, prom hspu, 1 x 25-lb. plate)
Robert W.: 6 rounds +...8x pushup (sub: 2x strict pull-up, 2x pushup, 2x strict sit-up)
Ryan L.: 11 rounds (55-lbs.; sub: strict pull-up)
Cristian D.: 11 rounds + 2x pull-up (35-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
James F.: 13 rounds +... 4x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
Shawn J.: 12 rounds + 2x pull-up (45-lbs.; sub: strict pull-up, atomic pushup)
Holmes H.: 10 rounds +... 4x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
Rob C.: 14 rounds + 2x pull-up (55-lbs.; sub: strict pull-up)