Friday, November 21, 2014

1 Comment

  1. MPH | November 21, 2014 at 3:13 pm
     

    –Scores–
    Kate D.: 18 rounds + 1x mu
    David S.: 14 rounds + 1 mu
    Dave R.: 14 rounds + … 3x swg
    Josh M.: 12 rounds
    Brian K.: 7 rounds (55-lbs.)
    Mark Co.: 9 rounds +… 4x hspu (sub: 1/2x muscle-up)
    Abby K.: 12 rounds (35-lbs.; sub: jump-stretch strict pull-up, green + blue, pushup)
    Hari P.: 14 rounds + 2x pull-up (45-lbs.; sub: strict pull-up, decline pushup)
    Blaine P.: 11 rounds (55-lbs.)
    Ralph A.: 11 rounds (55-lbs.; sub: strict pull-up)
    John L.: 12 rounds (55-lbs.; sub: strict pull-up/jump to pull-up, 2x sit-up)
    Graham G.: 10 rounds + 2x pull-up (55-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
    James H.: 18 rounds (sub: 2x standing long jump, 2x sit-up, single-leg deadlift, alt total)
    Jaime A.: 10 rounds + 2x hspu (sub: strict pull-up, hspu x abamat)
    Katie K.: 14 rounds (45-lbs.; sub: jump-stretch strict pull-up, red, prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Keena S.: 9 rounds (sub: jump-stretch strict pull-up, red, prom hspu, 1 x 45-lb. plate)
    Michael F.: 9 rounds + 1x muscle-up
    Borja G.: 5 rounds
    Brian T.: 12 rounds + 4x muscle-up (45-lbs.)
    McKinlee H.: 11 rounds (sub: strict pull-up)
    Jon H.: 8 rounds
    Amy S.: 9 rounds
    Dat D.: 14 rounds +… 4x swing (sub: bar muscle-up)
    Melody F.: 10 rounds +… 3x swing)
    Bill G.: 10 rounds + 3x pu (sub: 2x strict ctb pull-up)
    Zaid A.: 8 rounds +…. 3x swing (35-lbs.; sub: jump-stretch strict pull-up, red, decline pushup)
    Neil A.: 6 rounds (55-lbs.; sub: strict pull-up)
    Dave K.: 7 rounds
    Matthew W.: 14 rounds + 1x muscle-up
    Jason C.: 7 rounds + 2x muscle-up (55-lbs.)
    Lisa C.: 13 rounds + 1x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, pushup)
    Jon D.: 17 rounds (45-lbs.; sub: strict pull-up, prom hspu, 1 x 25-lb. plate)
    Robert W.: 6 rounds +…8x pushup (sub: 2x strict pull-up, 2x pushup, 2x strict sit-up)
    Ryan L.: 11 rounds (55-lbs.; sub: strict pull-up)
    Cristian D.: 11 rounds + 2x pull-up (35-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
    James F.: 13 rounds +… 4x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
    Shawn J.: 12 rounds + 2x pull-up (45-lbs.; sub: strict pull-up, atomic pushup)
    Holmes H.: 10 rounds +… 4x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
    Rob C.: 14 rounds + 2x pull-up (55-lbs.; sub: strict pull-up)

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