Monday, November 24, 2014

Monday, November 24, 2014

***Important Announcement***
The next MPH Presidential Physical Fitness Test will be held on Saturday, December 20! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed to measure capacity in an area of fitness. It’s open to all MPH athletes—both old and new! Registration is open in MINDBODY. Sign up today!

Compare results to August 1, 2014.

1 Comment

  1. MPH | November 25, 2014 at 10:30 am

    Alissa G.: 30-30-30-30-30-lb. dbs (sub: 5x 5 seated db shoulder press, 3x 10 strict pull-up, 5x strict muscle-up)
    Borja G.: 165-165-165-lbs. (sub: clean; 3-3-3)
    Ryan L.: 120-120-125-lbs.
    Ralph A.: 85-85-85-lbs.
    Teal B.: (sub: 25x strict sit-up + 10x supine windshield wiper; 3 rounds)
    Sara R.: 70-70x-60-lbs.
    Keena S.: 65-70-75x-lbs.
    Judy G.: 55-55-55-lbs.
    Shawn J.: 90-90-90-lbs.
    Jamie T.: 165-170-170-lbs. (sub: clean; 3-3-3)
    Steve M.: 120-120-120-lbs.
    Mayra C.: 60-60-60-lbs.
    Anna G.: 25-25-25-lbs. (sub: hang power snatch + overhead squat; 3-3-3)
    Joe T.: 70-75-80-lbs.
    Walt C.: 70-75-80-lbs.
    Hari P.: 55-55-55-lbs.
    Matthew W.: 145-155-165-lbs.
    Dave R.: 175-175-175-lbs.
    Drew P.: 165-165-165-lbs.
    David S.: 105-105-105-lbs.
    Rebekka E.: 85-85-85-lbs. (sub: power snatch)
    Amy S.: 90-95x-90-lbs.
    John Gr.: 80-80-80-lbs.
    Christine S.: 75-75-80-lbs.
    Bill M.: 55-55-55-lbs.
    Lisa C. 40-40-40-lbs.
    Diana D.: 35-40-35-lbs.
    John L.: 85-85-85-lbs. (sub: power snatch)
    Blaine P.: 13 rounds +… 1x ring dip (sub: 3x ctb pull-up + 3x strict ring dip; amrap 15)
    Ken F.: 55-55-55*-lbs. (sub: hang power snatch; 3-3-3)
    Jason C.: 75-75-75-lbs.
    Ted D.: 65-70-70-lbs.
    McKinlee H.: 90-95-100-lbs.
    Deshika W.: 40-40-40-lbs.
    Brian W.: 45-45-50-lbs. (sub: power snatch)
    Jaime A.: 70-70-70-lbs.
    James H.: 145-145-145-lbs. (sub: front squat, 3RM)
    Neil A.: 135-145-145-lbs.
    Bill G.: 120-135-140x-lbs.
    Kit H.: 125-130-130x-lbs.
    Josh M.: 135-135-140-lbs.
    Patrick B.: 55-55-60-lbs. (sub: power snatch)
    Ran B.: 55-55-55-lbs. (sub: power snatch)
    Brian K.: 75-80-85x-lbs.
    Mark Co.: 115x-105-105-lbs.
    Chris H.: 160-165-165-lbs.
    Dat D.: 105-115-115-lbs.
    Michael H.: 95-100-105-lbs.
    Kevin M.: 80-80-80-lbs.
    Diane N.: 65-65-70x-lbs.
    Buffy M.: 65-65-65-lbs. (sub: clean)
    Graham G.: 95-100-100-lbs.
    Jon H.: 105x-100-100-lbs.
    Jeremy M.: 80-80-80-lbs.
    Brett B.: 105-105x-100-lbs.
    Kyle S.: 75-80-80x-lbs.
    Zaid A.: 45-45-45*-lbs.
    Will Co.: 55-55-55*-lbs.
    Crosby B.: 75-80x-80-lbs.
    Chris C.: (sub: 5 rounds, 1′ plank hold w 25-lb. plate + 1′ hip extension hold, 3x 8/side single-leg deadlift)


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