Monday, November 24, 2014

CrossFit MPH – WOD

Results

--Scores--
Alissa G.: 30-30-30-30-30-lb. dbs (sub: 5x 5 seated db shoulder press, 3x 10 strict pull-up, 5x strict muscle-up)
Borja G.: 165-165-165-lbs. (sub: clean; 3-3-3)
Ryan L.: 120-120-125-lbs.
Ralph A.: 85-85-85-lbs.
Teal B.: (sub: 25x strict sit-up + 10x supine windshield wiper; 3 rounds)
Sara R.: 70-70x-60-lbs.
Keena S.: 65-70-75x-lbs.
Judy G.: 55-55-55-lbs.
Shawn J.: 90-90-90-lbs.
Jamie T.: 165-170-170-lbs. (sub: clean; 3-3-3)
Steve M.: 120-120-120-lbs.
Mayra C.: 60-60-60-lbs.
Anna G.: 25-25-25-lbs. (sub: hang power snatch + overhead squat; 3-3-3)
Joe T.: 70-75-80-lbs.
Walt C.: 70-75-80-lbs.
Hari P.: 55-55-55-lbs.
Matthew W.: 145-155-165-lbs.
Dave R.: 175-175-175-lbs.
Drew P.: 165-165-165-lbs.
David S.: 105-105-105-lbs.
Rebekka E.: 85-85-85-lbs. (sub: power snatch)
Amy S.: 90-95x-90-lbs.
John Gr.: 80-80-80-lbs.
Christine S.: 75-75-80-lbs.
Bill M.: 55-55-55-lbs.
Lisa C. 40-40-40-lbs.
Diana D.: 35-40-35-lbs.
John L.: 85-85-85-lbs. (sub: power snatch)
Blaine P.: 13 rounds +... 1x ring dip (sub: 3x ctb pull-up + 3x strict ring dip; amrap 15)
Ken F.: 55-55-55*-lbs. (sub: hang power snatch; 3-3-3)
Jason C.: 75-75-75-lbs.
Ted D.: 65-70-70-lbs.
McKinlee H.: 90-95-100-lbs.
Deshika W.: 40-40-40-lbs.
Brian W.: 45-45-50-lbs. (sub: power snatch)
Jaime A.: 70-70-70-lbs.
James H.: 145-145-145-lbs. (sub: front squat, 3RM)
Neil A.: 135-145-145-lbs.
Bill G.: 120-135-140x-lbs.
Kit H.: 125-130-130x-lbs.
Josh M.: 135-135-140-lbs.
Patrick B.: 55-55-60-lbs. (sub: power snatch)
Ran B.: 55-55-55-lbs. (sub: power snatch)
Brian K.: 75-80-85x-lbs.
Mark Co.: 115x-105-105-lbs.
Chris H.: 160-165-165-lbs.
Dat D.: 105-115-115-lbs.
Michael H.: 95-100-105-lbs.
Kevin M.: 80-80-80-lbs.
Diane N.: 65-65-70x-lbs.
Buffy M.: 65-65-65-lbs. (sub: clean)
Graham G.: 95-100-100-lbs.
Jon H.: 105x-100-100-lbs.
Jeremy M.: 80-80-80-lbs.
Brett B.: 105-105x-100-lbs.
Kyle S.: 75-80-80x-lbs.
Zaid A.: 45-45-45*-lbs.
Will Co.: 55-55-55*-lbs.
Crosby B.: 75-80x-80-lbs.
Chris C.: (sub: 5 rounds, 1' plank hold w 25-lb. plate + 1' hip extension hold, 3x 8/side single-leg deadlift)