Tuesday, November 25, 2014

Tuesday, November 25, 2014

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Complete five minutes, every minute, on-the-minute of 5x thruster. Continue adding weight in the following intervals every five minutes, as long as you are able.

  • 0:00-5:00: 75/55-lbs.
  • 5:00-10:00: 95/65-lbs.
  • 10:00-15:00: 115/75-lbs.
  • 15:00-20:00: 135/95-lbs.
  • 20:00-25:00: 155/105-lbs.
  • 25:00-30:00: 175/120-lbs.
  • 30:00-35:00: 195/130-lbs.
  • 35:00-40:00: 215/145-lbs.

This workout is scored by total minutes and repetitions completed.