Complete five minutes, every minute, on-the-minute of 5x thruster. Continue adding weight in the following intervals every five minutes, as long as you are able.
- 0:00-5:00: 75/55-lbs.
- 5:00-10:00: 95/65-lbs.
- 10:00-15:00: 115/75-lbs.
- 15:00-20:00: 135/95-lbs.
- 20:00-25:00: 155/105-lbs.
- 25:00-30:00: 175/120-lbs.
- 30:00-35:00: 195/130-lbs.
- 35:00-40:00: 215/145-lbs.
This workout is scored by total minutes and repetitions completed.
–Scores–
Ralph A.: 15 minutes, 115-lbs.
Donal O.: 10 minutes, 95-lbs.
Ryan L.: 15 minutes, 115-lbs.
Borja G.: 23 minutes, 155-lbs. (sub: front squat)
Jon H.: 15 minutes, 115-lbs.
Matt H.: 10 minutes, 85-lbs. (sub: push press after 10′)
Jon D.: 75/95/85-lbs. (20′ emom)
Shawn J.: 65/75/95/85-lbs. (20′ emom)
Joe T.: 10 minutes, 95-lbs.
Blaine P.: 17 minutes, 135-lbs. (sub: push press)
Sara R.: 15 minutes, 75-lbs.
Kate H: 5 minutes, 65-lbs.
Mayra C.: 15 minutes, 75-lbs.
Jamie T.: 20 minutes, 135-lbs. (sub: front squat)
Amy S.: 22 minutes+ 4, 105-lbs.
Hari P.: 45/55/65/75-lbs. (20′ emom)
Abby K.: 10 minutes + 3, 75-lbs. (sub: front squat @ 80-lbs. after 11′)
Rebekka E.: 15 minutes +3, 85-lbs. (sub: push press)
Jaime A.: 10 minutes + 3, 65-lbs (sub: front squat after 10 minutes)
Diana D.: 35/45/50/40-lbs.
John L.: 55/65/75/85-lbs. (sub: push press after 9′)
McKinlee H.: 21 minutes + 2, 105-lbs.
Dave R.: 21 minutes + 2, 155-lbs.
Alissa G.: (4′ airdyne + 30″ ring support hold; 5 rounds)
Drew P.: 22 minutes
Michael H.: 65/75/95/85-lbs. (20′ emom)
Ralph B.: 11 minutes + 3, 95-lbs.)
James H.: 15 minutes (sub: 6x front rack lunge, alt total)
Dat D.: 135/155/175/195-lbs. (sub: back squat, 20′ emom)
Kevin M.: 65/75/95/85-lbs. (20′ emom)
Jason C.: 65/75/95/85-lbs. (20′ emom)
Ted D.: 65/75/85/75-lbs. (20′ emom)
David S.: 16 minutes + 3, 135-lbs.
Melody F.: 26 minutes + 3
Kyle S.: 65/75/95/85-lbs.
Crosby B.: 15 minutes, 95-lbs.
Graham G.: 65/75/95/85-lbs. (20′ emom)
Josh M.: 17 minutes + 3, 115-lbs.
Mark Co.: 15 minutes + 1, 115-lbs.
Ran B.: 35/45/55/35-lbs. (20′ emom)
Krishnan S.: 65/75-lbs. (20′ emom)
Kate D.: 26 rounds + 4
Kit H.: 20 minutes
Brian W.: 55/65/70/45-lbs. (20′ emom)
Bill G.: 22 minutes
Ken F.: 15/20/25-lb. dbs (3/5x, 20′ emom)
Joanna T.: 35/45/55-lbs. (3/5x, 20′ emom)