five rounds for time:
12x toes-to-bar
12x box jump, 28″ platform
300m run
—1′ rest—
five rounds for time:
12x toes-to-bar
12x box jump, 28″ platform
300m run
—1′ rest—
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–Scores–
Donal O.: 18:13
Matt H.: 17:30 (sub: step-up, 24″, row)
Borja G.: 18:27 (sub: 2x supine leg raise)
Christine S.: 23:01
Brian T.: 19:32
Ralph A.: 19:35 (24″; sub: 1/2x ttb)
Alissa B.: (25-lb. dbs; sub: 5x 10 strict ring dip, 5x 10 strict chin-up [regular, tempo, close-grip, wide-grip, fat-grip ctb, 3x 10 clean and press)
Neil A.: 19:03 (sub: step-up, 24″, row)
Blaine P.: 18:20 (sub: 2x superman, 90″ plank)
Mayra C.: 19:24 (sub: 20″, 1/2x prom TTR, row)
Matthew W.: 13:54
Crosby B.: 15:30
Hari P.: 15:29 (24″; sub: K2C)
Ralph B.: 18:47
Shawn J.: 15:21 (24″; sub: 1/2x ttb)
Melody F.: 19:40
Bill G.: 19:20
McKinlee H.: 16:40 (sub: 1/2x ttb)
Amy S.: 16:54
Drew P.: 17:08
Jon H.: 18:15
Graham G.: 16:23 (sub: 1/2x ttb)
Kevin M.: 18:15 (sub: 1/2x ttb)
David S.: 14:23
Sean F.: 16:53
Kate D.: 14:22
Mark Co.: 17:16
Abby K.: 21:49 (20″; sub: strict sit-up)
Zach F.: 15:08 (sub: ring dip, row)