Monday, December 1, 2014

1 Comment

  1. MPH | December 1, 2014 at 10:02 pm

    Michael F.: 175-185-195-lbs., 215-225-235-lbs.
    Keena S.: 115-120x-115-lbs., 145-155-145-lbs. (sub: clean only)
    Borja G.: 165-175-165-lbs., 235-265-265-lbs.
    Ralph A.: 165-175-155-lbs., 235-265-255-lbs.
    Matt H.: 140-140-140-lbs., 145-145-145-lbs.
    Shawn J.: 125-135x-125-lbs., 165-175-165-lbs.
    Steve M.: 145-155-145-lbs., 195-205x-195-lbs.
    Blaine P.: 135-145-155-lbs., 195-215-225-lbs. (sub: power clean and jerk, deadlift)
    Sara R.: 100-105x-95-lbs., 135-135-135-lbs.
    Mayra C.: 100-105-95-lbs., 135-145-145-lbs.
    Brian G.: 125-125-125*-lbs., 135-145-155-lbs.
    Alissa G.: 20-20-15-lbs., 15-15-15-lbs. (sub: weighted strict pull-up, weighted strict ring dip)
    Matthew W.: 155-175-185-lbs., 195-205-225-lbs.
    Drew P.: 205-215-225-lbs., 245-285-295-lbs.
    Rebekka E.: 125-125-130-lbs. (sub: power clean + push jerk, front squat/plank practice)
    Amy S.: 125-130-130-lbs., 185-190-190-lbs.
    Hari P.: 85-95-95*-lbs., 105-105-105*-lbs.
    Ralph B.: 160-165-155-lbs., 215-225-225-lbs.
    Dave R.: 215-215-215-lbs., 235-250-250-lbs. (sub: clean + push jerk)
    Joe P.: 215-225-225-lbs., 255-275-285-lbs.
    John Gr.: 150-160x-150-lbs., 195-215-215-lbs.
    Brian K.: 135-140-140-lbs., 185-205-210-lbs.
    Jason C.: 135-140-140-lbs., 165-175-175-lbs.
    Jaime A.: 105-110-110-lbs., 130-130-130-lbs.
    Christine S.: 105-110-110-lbs., 130-130-130-lbs.
    Tara S.: 80-80-80*-lbs., 115-135-140*-lbs.
    Lisa C.: 80-80-80-lbs., 120-120-120-lbs.
    Diana D.: 55-55-60-lbs., 85-90-90-lbs.
    Kyle S.: 145-145-145-lbs., 165-185-200-lbs. (sub: split jerk only)
    Bill G.: 180-215-205-lbs., 225-255-285-lbs.
    Mark Co.: 155-175-195-lbs., 255-285-295-lbs.
    John P.: 150-165-175x-lbs., 155-180-195-lbs.
    Joe T.: 145-135-135-lbs., 200-225-240-lbs.
    Francisco L.: 90-100-105-lbs., 145-165-175-lbs.
    Walt C.: 90-95-100-lbs., 135-150-150-lbs.
    Katie K.: 100-105-110-lbs., 135-150-155-lbs.
    Krishnan S.: 105-120-135-lbs., 140-160-170-lbs.
    Rob C.: 95-105-105-lbs., 145-165-175-lbs.
    Dave B.: 75-75-75-lbs., 115-125-135-lbs.
    Patrick B.: 95-105-105-lbs., 125-135-140-lbs.
    Will Co.: 75-75-75-lbs., 135-145-155-lbs.
    Abby K.: 55-55-55-lbs., 105-105-105-lbs.
    Deshika W.: 55-55-55-lbs., 105-105-115-lbs.
    Ken F.: 45-55-55-lbs., 95-115-125*-lbs. (sub: hang power clean, 3RM)
    Katie R.: 115-115-115-lbs., 120-125-115-lbs.
    Jim D.: 100-100-115-lbs., 170-170-170-lbs.
    Brian W.: 80-80-80-lbs., 115-125-125-lbs. (sub: clean + push press)
    Joanna T.: 95-105x-85-lbs., 125-145x-135-lbs.
    Zaid A.: 55-60-65*-lbs., 95-115-135*-lbs.
    Graham G.: 135-150-155-lbs., 155-170-170-lbs.
    Candida M.: 75-75-75-lbs., 95-105-110-lbs.
    David S.: 140-155-155-lbs., 210-235-235-lbs.
    Michael H.: 135-140-140x-lbs., 185-215-215*-lbs.
    Mary T.: 90-90-90-lbs., 115-120-120-lbs.
    Ida N.: 50-50-50-lbs. (sub: power clean and jerk, 7x 5 sl deadlift/side)
    James H.: 150-150-150-lbs., 185-185-185-lbs. (sub: power clean only)
    Buffy M.: 65-65-65-lbs., 85-95-95-lbs.
    Chris H.: 190-215-225-lbs., 245-280-315-lbs.
    Neil A.: 185-195-195-lbs. (sub: 5x 5 sl deadlift/side)
    Josh M.: 160-180x-180-lbs., 185-200-215-lbs.
    Sean F.: 145-160-165-lbs., 185-205-205-lbs.
    Brett B.: 130-145-145-lbs., 175-195-185-lbs.
    McKinlee H.: 140-140-140-lbs., 170-170-175-lbs.
    Ted D.: 125-130-120-lbs., 125-140-145-lbs.
    Kevin M.: 95-105-115*-lbs., 165-180-180-lbs.
    Whitney M.: 130-140-140-lbs., 105-105-105-lbs. (sub: deadlift)


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