clean and jerk
2-2-2
Compare results to August 14, 2013.
back squat
3-3-3
Compare results to October 11, 2014.
clean and jerk
2-2-2
Compare results to August 14, 2013.
back squat
3-3-3
Compare results to October 11, 2014.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Michael F.: 175-185-195-lbs., 215-225-235-lbs.
Keena S.: 115-120x-115-lbs., 145-155-145-lbs. (sub: clean only)
Borja G.: 165-175-165-lbs., 235-265-265-lbs.
Ralph A.: 165-175-155-lbs., 235-265-255-lbs.
Matt H.: 140-140-140-lbs., 145-145-145-lbs.
Shawn J.: 125-135x-125-lbs., 165-175-165-lbs.
Steve M.: 145-155-145-lbs., 195-205x-195-lbs.
Blaine P.: 135-145-155-lbs., 195-215-225-lbs. (sub: power clean and jerk, deadlift)
Sara R.: 100-105x-95-lbs., 135-135-135-lbs.
Mayra C.: 100-105-95-lbs., 135-145-145-lbs.
Brian G.: 125-125-125*-lbs., 135-145-155-lbs.
Alissa G.: 20-20-15-lbs., 15-15-15-lbs. (sub: weighted strict pull-up, weighted strict ring dip)
Matthew W.: 155-175-185-lbs., 195-205-225-lbs.
Drew P.: 205-215-225-lbs., 245-285-295-lbs.
Rebekka E.: 125-125-130-lbs. (sub: power clean + push jerk, front squat/plank practice)
Amy S.: 125-130-130-lbs., 185-190-190-lbs.
Hari P.: 85-95-95*-lbs., 105-105-105*-lbs.
Ralph B.: 160-165-155-lbs., 215-225-225-lbs.
Dave R.: 215-215-215-lbs., 235-250-250-lbs. (sub: clean + push jerk)
Joe P.: 215-225-225-lbs., 255-275-285-lbs.
John Gr.: 150-160x-150-lbs., 195-215-215-lbs.
Brian K.: 135-140-140-lbs., 185-205-210-lbs.
Jason C.: 135-140-140-lbs., 165-175-175-lbs.
Jaime A.: 105-110-110-lbs., 130-130-130-lbs.
Christine S.: 105-110-110-lbs., 130-130-130-lbs.
Tara S.: 80-80-80*-lbs., 115-135-140*-lbs.
Lisa C.: 80-80-80-lbs., 120-120-120-lbs.
Diana D.: 55-55-60-lbs., 85-90-90-lbs.
Kyle S.: 145-145-145-lbs., 165-185-200-lbs. (sub: split jerk only)
Bill G.: 180-215-205-lbs., 225-255-285-lbs.
Mark Co.: 155-175-195-lbs., 255-285-295-lbs.
John P.: 150-165-175x-lbs., 155-180-195-lbs.
Joe T.: 145-135-135-lbs., 200-225-240-lbs.
Francisco L.: 90-100-105-lbs., 145-165-175-lbs.
Walt C.: 90-95-100-lbs., 135-150-150-lbs.
Katie K.: 100-105-110-lbs., 135-150-155-lbs.
Krishnan S.: 105-120-135-lbs., 140-160-170-lbs.
Rob C.: 95-105-105-lbs., 145-165-175-lbs.
Dave B.: 75-75-75-lbs., 115-125-135-lbs.
Patrick B.: 95-105-105-lbs., 125-135-140-lbs.
Will Co.: 75-75-75-lbs., 135-145-155-lbs.
Abby K.: 55-55-55-lbs., 105-105-105-lbs.
Deshika W.: 55-55-55-lbs., 105-105-115-lbs.
Ken F.: 45-55-55-lbs., 95-115-125*-lbs. (sub: hang power clean, 3RM)
Katie R.: 115-115-115-lbs., 120-125-115-lbs.
Jim D.: 100-100-115-lbs., 170-170-170-lbs.
Brian W.: 80-80-80-lbs., 115-125-125-lbs. (sub: clean + push press)
Joanna T.: 95-105x-85-lbs., 125-145x-135-lbs.
Zaid A.: 55-60-65*-lbs., 95-115-135*-lbs.
Graham G.: 135-150-155-lbs., 155-170-170-lbs.
Candida M.: 75-75-75-lbs., 95-105-110-lbs.
David S.: 140-155-155-lbs., 210-235-235-lbs.
Michael H.: 135-140-140x-lbs., 185-215-215*-lbs.
Mary T.: 90-90-90-lbs., 115-120-120-lbs.
Ida N.: 50-50-50-lbs. (sub: power clean and jerk, 7x 5 sl deadlift/side)
James H.: 150-150-150-lbs., 185-185-185-lbs. (sub: power clean only)
Buffy M.: 65-65-65-lbs., 85-95-95-lbs.
Chris H.: 190-215-225-lbs., 245-280-315-lbs.
Neil A.: 185-195-195-lbs. (sub: 5x 5 sl deadlift/side)
Josh M.: 160-180x-180-lbs., 185-200-215-lbs.
Sean F.: 145-160-165-lbs., 185-205-205-lbs.
Brett B.: 130-145-145-lbs., 175-195-185-lbs.
McKinlee H.: 140-140-140-lbs., 170-170-175-lbs.
Ted D.: 125-130-120-lbs., 125-140-145-lbs.
Kevin M.: 95-105-115*-lbs., 165-180-180-lbs.
Whitney M.: 130-140-140-lbs., 105-105-105-lbs. (sub: deadlift)