Tuesday, December 2, 2014

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 30:19
Dave R.: 12/12x thruster, Fran 3
Ross B.: 24:12 (65/75/85; sub: pull-up/pull-up/pull-up)
Kyle S.: 27:57 (65/75/95; sub: 400m run/300m run/300m run)
McKinlee H.: 26:10 (55/65/75; sub: pull-up/1/2x ctb pull-up/pull-up)
Jaime A.: 6/12x thruster, Fran 3 (55/65/75; sub: pull-up/1/2x ctb pull-up/pull-up)
Will Co.: 24:49 (55/45; sub: 1/2x jump to pull-up/strict bodyrow; 2 Frans, no 9 in 15-12-9)
John Gr.: 16:40 (65/75; sub: strict bodyrow/strict bodyrow; 2 Frans)
Zaid A.: 23:20 (55/55; sub: strict bodyrow/strict bodyrow; 2 Frans)
Matthew W.: 3/9x thruster, Fran 3 (sub: pull-up/ctb pull-up/muscle-up)
Joe T.: 12/12x thruster, Fran 3 (75/95/95; sub: pull-up/ctb pull-up/1/2x bar muscle-up)
Donal O.: 25:53 (65/75/95.; sub: pull-up/ctb pull-up/ctb pull-up)
Sara R.: 3/9x thruster, Fran 3 (55/65/75; sub: 1/3x pull-up/1/3x pull-up/1/3x pull-up)
Katie R.: 4/4x pull-up, Fran 3 (55/65/75; sub: 1/3x pull-up/1/3x pull-up/1/3x pull-up)
Matt H.: 26:01 (75/95/115; sub: push press, pull-up/ctb pull-up/1/3x ctb pull-up)
Deshika W.: 22:44 (45/45/45; sub: strict bodyrow/strict bodyrow/strict bodyrow)
Amy S.: 3/3x bar mu, Fran 3 (sub: pull-up/ctb pull-up/1/3x bar muscle-up)
Blaine P.: 1/4x bar mu, Fran 3 (75/95/95; sub: push press, pull-up/ctb pull-up/1/3x bar muscle-up)
Hari S.: 23:32 (55/55/55; sub: 1/2x pull-up/1/2x pull-up/strict bodyrow)
Shawn J.: 21:05 (65/65/65; sub: 1/2x pull-up/1/2x pull-up/1/2x pull-up)
Dave K.: 4/4x bar muscle-up, Fran 3 (75/95/105)
Ralph B.: 5/9x thruster, Fran 3 (75/95/105; sub: pull-up/ctb pull-up/ctb pull-up)
Alissa G.: 27:00 (20-lb. dbs/25-lb. dbs/30-lb. dbs; sub: push press, 1/2x strict pull-up/1/2x strict ctb pull-up/1x strict muscle-up/round)
Kevin M.: 9/9x thruster, Fran 3 (65/65/65; 1/2x pull-up/1/2x pull-up/1/2x pull-up)
Drew P.: 7/9x thruster, Fran 3 (sub: pull-up/ctb pull-up/1/2x bar muscle-up)
Jason C.: 3/12x bar muscle-up, Fran 3
Graham G.: 11/12x thruster, Fran 3 (65/75/85; sub: pull-up/pull-up/pull-up)
Adrian P.: 5/12x thruster, Fran 3 (65/75/85; sub: pull-up/pull-up/pull-up)
Melody F.: 9/9x thruster, Fran 3 (sub: pull-up/ctb pull-up/1/3x muscle-up)
Ida N.: 23:03 (35-lbs.; sub: push press, 1/2x jump-stretch strict pull-up, green)
Buffy M.: 0/5x pull-up, Fran 3 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green + thin green)
Steve M.: 2/4x bar muscle-up, Fran 3 (65/75/95-lbs.; sub: 1/3x bar muscle-up)
Dat D.: 24:26 (sub: back squat)
Jason C.: 2/3x muscle-up, Fran 3 (55/65/75-lbs.; sub: 1/3x bar muscle-up)
Chris H.: 3/12x bar muscle-up, Fran 3
David S.: 1/12x muscle-up, Fran 3 (75/95/115-lbs.)
Ted D.: 0/6x thruster, Fran 3 (55/65/75-lbs.; sub: pull-up)
James H.: 20:07 (75/95/115-lbs.; sub: front squat from rack, 2x sit-up, 2x strict sit-up, 2x weighted sit-up + 15-lb. plate)
Mary T.: 24:46 (55/65/75-lbs.; sub: 1/2x pull-up)
Brian W.: 23:16 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Neil A.: 0/6x push press, Fran 3 (75/95/115-lbs.; sub: push press, 1/3x bar muscle-up)
Sean F.: 0/6x thruster, Fran 3 (75/95/115-lbs.; sub: 1/3x bar muscle-up)
Diane N.: 6/9s thruster, Fran 2 (55-lbs.; sub: 1/2x pull-up/jump to pull-up)
Mayra C.: 23:13 (55/65/75-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Ran B.: 22:30 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Candida M.: 22:42 (55-lbs.; sub: 1/2x pull-up/jump to pull-up)
Chris T.: 22:02 (65-lbs.; sub: 1/2x pull-up, 1/2x ctb pull-up, 1/2x ctb pull-up)
Francisco L.: 24:40 (55/65/75-lbs.; sub: 1/2x pull-up)
Bill G.: 3/9x thruster, Fran 3 (sub: ctb pull-up)
Abby K.: 17:54 (45-lbs.; sub: 1/2x strict bodyrow)
Ken F.: 19:30 (25/20-lb. dbs; sub: 1/2x strict bodyrow, no 12-9-6)
Rob C.: 3/9x thruster, Fran 3 (65/75/95-lbs.; sub: ctb pull-up)
John P.: 0/9x thruster, Fran 3 (75/95/115-lbs.; sub: ctb pull-up)
Walt C.: 3/6x thruster, Fran 3 (55/65/75-lbs.; sub: 1/2x pull-up)
Randy F.: 26:59 (55/65/75-lbs.; sub: 1/2x pull-up)
Jeremy P.: 2/12x thruster, Fran 3 (75/95/115-lbs.; sub: 1/3x banded bar muscle-up)
Stephen K.: 0/12x thruster, Fran 3 (75/85/95-lbs.)
Mark Co.: 9/12x thruster, Fran 3 (75/95/115-lbs.; sub: 1/3x bar muscle-up)
Brian K.: 6/12x bar muscle-up, Fran 3
Josh M.: 4/12x bar muscle-up, Fran 3
Brad H.: 13:17 (25-lbs.; sub: strict bodyrow, no 21-15-9)
Linda K.: 11:34 (25-lbs.; sub: jumping pull-up/jump-stretch strict pull-up, green, no 21-15-9)