Tuesday, December 2, 2014

1 Comment

  1. MPH | December 2, 2014 at 9:29 pm
     

    –Scores–
    Michael F.: 30:19
    Dave R.: 12/12x thruster, Fran 3
    Ross B.: 24:12 (65/75/85; sub: pull-up/pull-up/pull-up)
    Kyle S.: 27:57 (65/75/95; sub: 400m run/300m run/300m run)
    McKinlee H.: 26:10 (55/65/75; sub: pull-up/1/2x ctb pull-up/pull-up)
    Jaime A.: 6/12x thruster, Fran 3 (55/65/75; sub: pull-up/1/2x ctb pull-up/pull-up)
    Will Co.: 24:49 (55/45; sub: 1/2x jump to pull-up/strict bodyrow; 2 Frans, no 9 in 15-12-9)
    John Gr.: 16:40 (65/75; sub: strict bodyrow/strict bodyrow; 2 Frans)
    Zaid A.: 23:20 (55/55; sub: strict bodyrow/strict bodyrow; 2 Frans)
    Matthew W.: 3/9x thruster, Fran 3 (sub: pull-up/ctb pull-up/muscle-up)
    Joe T.: 12/12x thruster, Fran 3 (75/95/95; sub: pull-up/ctb pull-up/1/2x bar muscle-up)
    Donal O.: 25:53 (65/75/95.; sub: pull-up/ctb pull-up/ctb pull-up)
    Sara R.: 3/9x thruster, Fran 3 (55/65/75; sub: 1/3x pull-up/1/3x pull-up/1/3x pull-up)
    Katie R.: 4/4x pull-up, Fran 3 (55/65/75; sub: 1/3x pull-up/1/3x pull-up/1/3x pull-up)
    Matt H.: 26:01 (75/95/115; sub: push press, pull-up/ctb pull-up/1/3x ctb pull-up)
    Deshika W.: 22:44 (45/45/45; sub: strict bodyrow/strict bodyrow/strict bodyrow)
    Amy S.: 3/3x bar mu, Fran 3 (sub: pull-up/ctb pull-up/1/3x bar muscle-up)
    Blaine P.: 1/4x bar mu, Fran 3 (75/95/95; sub: push press, pull-up/ctb pull-up/1/3x bar muscle-up)
    Hari S.: 23:32 (55/55/55; sub: 1/2x pull-up/1/2x pull-up/strict bodyrow)
    Shawn J.: 21:05 (65/65/65; sub: 1/2x pull-up/1/2x pull-up/1/2x pull-up)
    Dave K.: 4/4x bar muscle-up, Fran 3 (75/95/105)
    Ralph B.: 5/9x thruster, Fran 3 (75/95/105; sub: pull-up/ctb pull-up/ctb pull-up)
    Alissa G.: 27:00 (20-lb. dbs/25-lb. dbs/30-lb. dbs; sub: push press, 1/2x strict pull-up/1/2x strict ctb pull-up/1x strict muscle-up/round)
    Kevin M.: 9/9x thruster, Fran 3 (65/65/65; 1/2x pull-up/1/2x pull-up/1/2x pull-up)
    Drew P.: 7/9x thruster, Fran 3 (sub: pull-up/ctb pull-up/1/2x bar muscle-up)
    Jason C.: 3/12x bar muscle-up, Fran 3
    Graham G.: 11/12x thruster, Fran 3 (65/75/85; sub: pull-up/pull-up/pull-up)
    Adrian P.: 5/12x thruster, Fran 3 (65/75/85; sub: pull-up/pull-up/pull-up)
    Melody F.: 9/9x thruster, Fran 3 (sub: pull-up/ctb pull-up/1/3x muscle-up)
    Ida N.: 23:03 (35-lbs.; sub: push press, 1/2x jump-stretch strict pull-up, green)
    Buffy M.: 0/5x pull-up, Fran 3 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green + thin green)
    Steve M.: 2/4x bar muscle-up, Fran 3 (65/75/95-lbs.; sub: 1/3x bar muscle-up)
    Dat D.: 24:26 (sub: back squat)
    Jason C.: 2/3x muscle-up, Fran 3 (55/65/75-lbs.; sub: 1/3x bar muscle-up)
    Chris H.: 3/12x bar muscle-up, Fran 3
    David S.: 1/12x muscle-up, Fran 3 (75/95/115-lbs.)
    Ted D.: 0/6x thruster, Fran 3 (55/65/75-lbs.; sub: pull-up)
    James H.: 20:07 (75/95/115-lbs.; sub: front squat from rack, 2x sit-up, 2x strict sit-up, 2x weighted sit-up + 15-lb. plate)
    Mary T.: 24:46 (55/65/75-lbs.; sub: 1/2x pull-up)
    Brian W.: 23:16 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Neil A.: 0/6x push press, Fran 3 (75/95/115-lbs.; sub: push press, 1/3x bar muscle-up)
    Sean F.: 0/6x thruster, Fran 3 (75/95/115-lbs.; sub: 1/3x bar muscle-up)
    Diane N.: 6/9s thruster, Fran 2 (55-lbs.; sub: 1/2x pull-up/jump to pull-up)
    Mayra C.: 23:13 (55/65/75-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Ran B.: 22:30 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Candida M.: 22:42 (55-lbs.; sub: 1/2x pull-up/jump to pull-up)
    Chris T.: 22:02 (65-lbs.; sub: 1/2x pull-up, 1/2x ctb pull-up, 1/2x ctb pull-up)
    Francisco L.: 24:40 (55/65/75-lbs.; sub: 1/2x pull-up)
    Bill G.: 3/9x thruster, Fran 3 (sub: ctb pull-up)
    Abby K.: 17:54 (45-lbs.; sub: 1/2x strict bodyrow)
    Ken F.: 19:30 (25/20-lb. dbs; sub: 1/2x strict bodyrow, no 12-9-6)
    Rob C.: 3/9x thruster, Fran 3 (65/75/95-lbs.; sub: ctb pull-up)
    John P.: 0/9x thruster, Fran 3 (75/95/115-lbs.; sub: ctb pull-up)
    Walt C.: 3/6x thruster, Fran 3 (55/65/75-lbs.; sub: 1/2x pull-up)
    Randy F.: 26:59 (55/65/75-lbs.; sub: 1/2x pull-up)
    Jeremy P.: 2/12x thruster, Fran 3 (75/95/115-lbs.; sub: 1/3x banded bar muscle-up)
    Stephen K.: 0/12x thruster, Fran 3 (75/85/95-lbs.)
    Mark Co.: 9/12x thruster, Fran 3 (75/95/115-lbs.; sub: 1/3x bar muscle-up)
    Brian K.: 6/12x bar muscle-up, Fran 3
    Josh M.: 4/12x bar muscle-up, Fran 3
    Brad H.: 13:17 (25-lbs.; sub: strict bodyrow, no 21-15-9)
    Linda K.: 11:34 (25-lbs.; sub: jumping pull-up/jump-stretch strict pull-up, green, no 21-15-9)

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